lose-weight articles

Mom decides to lose weight

2010-03-22T04:57:00.000+02:00

It’s been more two years since I had my second baby. I still haven’t reached my pre- preg weight! Losing weight seems much harder than it used to be. I am sure that I am not the only mom going through this…

Am I right?

There are many hurdles that we face to lose weight.. These are few I came across:

Exhaustion and fatigue — These are common after giving birth, especially if you’re breastfeeding, which can deplete your energy. Be aware of your energy levels, and only do what you can handle.
An Erratic schedule — For the first few weeks and months after you give birth, your baby’s feeding schedule may change constantly, making it tough to follow any kind of normal routine.
Time constraints – You may find that you only have a few minutes here or there for exercise. If that’s the case, take advantage of the time you have, and don’t be afraid to spread your workouts throughout the day.
Mood swings — As your hormones get back to normal, you may have some ups and downs, perhaps even dealing with postpartum depression. Exercise may help your mood, but you should talk to your doctor about the best way to handle your situation.
Guilt — Many new moms feel guilty when they take time for themselves for exercise. It’s tough to remind yourself that you’ll actually be a better mom if you focus on getting stronger. Doing so will also set a good example for your child.

These are true for me – between working, being a mom, wife , cooking, cleaning, etc, etc.. Where do you get the time to work out ?

Did I hear someone say diet?

I have tried every diet in the world possible – no help!

Anyways, I have decided to give it a final go – Within 12 months I plan to lose 20 pounds.

Reasonable right? My take is:

Drink lots of water
Try to exercise 15 min every day.
I am a vegetarian – so reduced amount of Carbs
No chocolates and sweets .

Lets see how it works – I’ll keep you all posted.

In the mean time – feel free to share your experiences with me

Products to help mom

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Big Red pull big upset : The Temple News

Lose weight for FREE

2010-03-19T04:49:00.000+02:00

With my simple straight forward little book you will learn how to lose weight and keep it off for free, forever !

There is no products, the things you need to include are in every supermarket for well under $20.

All natural, all so very simple and easy.

This is the most logical and common sense book you will ever read, and I give a full money back guarantee on my book you can get for as little as just $10.

[Via http://nodietweightloss.wordpress.com]

Riehl World View: Obambi's Bottom Baiered on Fox News

5 Tips to Lose Weight Quick

2010-03-18T20:04:00.000+02:00

By: Owen Linnen

Are you fed up with Diets and Lose Weight Quick plans? Most of us have started (and stopped) more than our share of weight loss programs. Here’s an interesting, and seemingly contradictory, fact. If you want to lose weight quick, slow down. Let me explain. If you need to lose weight fast and start off using some radical weight loss program, you won’t see it through. And even if you do, as soon as you go off of the plan, you’ll gain that weight (and more) right back.

So, if you want to lose weight quick, slow down! In the end, you will lose the weight faster and have a much better chance of keeping it off. This article contains 5 tips that have been proven successful by weight loss participants using an assortment of methods to lose weight . Let’s take a look:

* Weight Loss Tip #1: Set Realistic Goals. Sometimes we set ourselves up for failure by setting unrealistic weight loss goals. Before starting a weight loss program, ask yourself these questions:

"How much weight do you want to lose?"
"What is your time-frame to lose the weight - a day, a week, a month, or more?"

Naturally, we all want to lose weight quick, but remember - if you set unrealistic goals, you will only end up with more frustration and disappointment. Better to take a little time and achieve your weight loss goals, than to set unrealistic goals only to fail. # Weight Loss Tip #2: Prepare to Succeed. You must think of your weight loss program as a new lifestyle. An integral part of that new lifestyle is removing obstacles to your success. So, get rid of that junk food, those colas in the refrigerator, and those other high-calorie, empty-nutrition "foods" you have around. Do you know why you are hungry all the time? It's because those junk foods are not providing the nutrients your body craves. The result is that your body's appetite center keeps urging you to eat in an effort to get the nutrients it needs to stay healthy. # Weight Loss Tip #3: Eat a Healthy Breakfast. Yep, Mom was right. A nutritious breakfast is an important ingredient in a successful weight loss program. This is the most important meal, so you should never miss it. Skipping breakfast programs your brain to think that you are hungry, starved and deprived. You will feel lethargic and, when the pressure is too much, you will go on an eating binge. We've all been there, but this is suicide when you are trying to lose weight quick. # Weight Loss Tip #4: Exercise. If you really want to kick your metabolism into high gear and lose weight fast, then exercise is your friend. And, contrary to what you've been told for years, aerobic exercise is not the best form of exercise for rapid weight loss. Actually, studies are beginning to show that strength training and high-intensity, short duration exercises (as opposed to low-intensity, long duration exercises) are a superior form of exercise to help a person lose weight quick. # Weight Loss Tip #5: Sleep (My personal favorite). Always get plenty of sleep during your weight loss program. Research shows that a normal adult would need an approximately 7-8 hours of sleep a day. This helps to keep your system working in perfect order, which is crucial to the success of your weight loss program. We all want to lose weight quick, but it's equally important to keep that weight off once it is lost. Losing weight and then gaining it back is unhealthy, both physically and mentally. If you really want to lose weight quick and be sure that you don't gain it back, the best approach is to follow a proven plan. Be sure, however, that it's not one of those trendy "Hollywood" diets. They are destined for failure. Author Resource:-> Diet and exercise will only get you so far: a Extreme Fat Loss is the secret weapon that will have you losing fat fast. Article From Article Directory

[Via http://free4rich.wordpress.com]

White House: Fox News 'Scene Of The Crime' On Health Care Lies

Easy Ways to Lose Weight and Burn Excess Fat Safely

2010-03-18T19:52:00.000+02:00

There are easy ways to lose weight and burn excess fat safely from your body which we will reveal to you in this article. You complained you are overweight and have tried dieting by eating once a day and recently you decided to switch to Diet Coke with the believe that it will help you lose weight, yet no result. You must have experience being weak from time to time from your frustrating attempts to lose weight. Do not despair! Help is on the way.

If you analyze the things you are doing to lose weight, you will observe three things (1) starvation diet, (2) feeding on the wrong type of food and (3) slow metabolism which are not helping you lose weight. There are easy ways to lose weight and burn excess fat safely and efficiently. The easy ways to lose weight safely are highlighted below to assist you achieve your desire weight loss goals.

1. You must know this little secret if you want to lose weight and burn excess fat safely; never diet or starve yourself in order to lose weight. You need to know what to eat to lose weight. In other words, you need the right food to help you burn excess fat. You may be eating the wrong food once a day and in very large quantity. What you should do to lose weight safely is to eat up to 6 small meals a day of the right food to increase your metabolism.

2. Feeding on the wrong type of food to lose weight – Many people think that Diet Coke or Diet Soda can help them lose weight but one study has proved otherwise. The study covering 8 years of data showed that your risk of becoming overweight by drinking one to two cans of soda per day is 32.8%, but your risk increases to 54.5% if you drink one to two cans of Diet soda instead. So the message here is to stay away from the bad foods and feed on the good ones like water and at times fresh juice (be absolutely sure of the source of fresh juice). A combination of citrus drink and Oolong tea can also help you to lose weight and burn excess fat fast. Try it.

3. Slow metabolism – If you are not eating right and you have excess weight, your metabolism and your liver function will be sluggish. Your liver is the main organ for burning fat, which is responsible for your metabolism; no matter the amount of exercise you do or starving you do or weight pills you swallow or herbs you drink. Once you have a sluggish liver, you cannot lose weight or burn excess fat efficiently and safely. That is why the first thing I will tell you is that no matter how clean the fuel in the tank of your car is, if the fuel filter is dirty or clog, the car will not run efficiently. Your car will jerk and cough along to your embarrassment.

To assist you lose weight safely and burn excess fat efficiently, you need to kick start fat burning through a detox (short for detoxification) program. Your liver is the fuel filter of your body. No matter how beautiful a car is with its fuel tank full and ready for a journey, if the fuel filter is dirty, a journey of 2 hours may take you 6 hours. The car will be jerking and will not move fast enough. So, if you have a sluggish and inefficient liver which is your fat filter, it will be difficult to lose weight safely, shed and burn excess fat efficiently; especially if you are overweight.

Exercise or physical activity should not be ignored if you want to lose weight safely and burn excess fat. Exercise makes us healthy too! Being physically active is all about engaging in an activity that you enjoy; which makes you sweat and conditions your heart. Exercise is not meant for those that want to lose weight alone; it is a must for every one that desires sound health and a beautiful body.

Water forms about two-thirds of our body mass. Sweating through exercise allows the water in our body to flow freely. Just imagine, water standing in a pool of water for some days. The water begins to stink, breeds disease and becomes toxic. It is the same process that happens in your body if you do not exercise.

If you can just follow the above easy ways to lose weight and burn excess fat safely, you will be amazed how easy it is to move from overweight to the desired weight you have set for yourself. If you say you have no time to lose weight you will be surprise you will have time to fight the sickness that may visit you. Take the right action now and you will be happier for it.

Author Resource:- Diet and exercise will only get you so far: a Extreme Fat Loss is the secret weapon that will have you losing fat fast.

[Via http://free4rich.wordpress.com]

Fox News' Bret Baier Interrupts The President | PerezHilton.com

Planet Diet – Offering Online Workout and Exercising Techniques

2010-03-17T16:58:00.000+02:00

Planet Diet (a portal dedicated to health, wellness, and right diet patterns) offers online workout instructions and right exercising techniques.

[For_Immediate_Release]

Sokolov, Israel (Press Release – March 17, 2010) – It is very important to do workout every day to have a fit and healthy body. However, to perform everyday physical exercises one needs to have knowledge of right workout and exercising techniques. To serve this essential need, Planet Diet offers great workout instructions and right exercising techniques online.

Planet Diet is a portal dedicated to health, wellness, and right diet patterns. The portal is offering expert suggestions for right eating patterns, easy weight loss diet, nutrition advice and all essential information for healthy living. The portal has been serving several health and diet related issues of people living modern lifestyle.

Through their Online Gym section Planet Diet provides comprehensive guidance for several workout plans targeting different needs of people. Some of the popular workout plans offered by Planet Diet are, fat burning gym workout, seven day workout plan, lower body workout plan, swimming workout for weight loss, lower and upper body workout plans, and six pack abs workout plan.

Apart from aforementioned workout plan, one can also enjoy the benefits of several muscular workouts which help in gaining a muscular body. The workout plans suggested by Planet Diet includes clear instructions of the acts complimented by the right diet suggestions to provide maximum results of workout.

Planet Diet is undoubtedly doing a great job in making people healthy. To know more about various workout plans at online gym and weight loss diet suggestions offered by Planet Diet, people can visit their website at http://www.planetdiet.net.

Author Info: PlanetDiet.net provides complete health guidance to health and fitness conscious people. The website is helping people find the right diet plan and learn how to change their lifestyle to incorporate healthier habits.

Contact Info:

Planet Diet,

http://www.planetdiet.net/Contact-Us

[Via http://planetdiets.wordpress.com]

Study: cancer news coverage "inappropriately optimistic" - Gary ...

Toxic Free To Be Skinny

2010-03-17T16:14:00.000+02:00

If you have been struggling like I was, to break free of extra weight, unnecessary stress and low energy then a nutritional cleanse may be the answer you have been looking for. However in the world we live in it’s easy to be so busy that we get distracted doing what we need to do to take care of ourselves completely. Many total health programs are either too complicated or never really get to the root of the problem as to why we are carrying extra weight and why we are diseased and tired. Nutritional Cleansing is the answer to most of your problems.

http://www.drspeaksout.com

We brush our teeth, our automobile gets and oil change, our dryer’s lint filter gets cleaned out but we do not think about the junk that gets into our bodies. No engine works well when clogged with gunk and our intricate bodies are no different. For optimum health we need a good cleansing system that is easy to use and will give our bodies a fighting chance to fight disease.

Nutritional Cleansing is the process of cleansing the toxins from our body and getting our bodies back in balance so we can begin operating the way our bodies were created to function before the pesticides, contaminants and antibiotics stared wreaking havoc in our lives.

The goal of Nutritional Cleansing or detoxing is to get your body and organs back into balance and give your body a rest from processing all the junk food, soft drinks, fatty foods, preservatives and medicines that we consume every day.

What most people don’t realize is that detoxing is a commitment to yourself. It is not a diet or a fast. It is an educated stance you are taking to get your life better and be the best YOU that you can be. Having a simple to use plan and education will change everything about your life. You will have more energy, sleep better, grow lean muscle and fight free radicals and disease so much better.

It’s important to know that no matter how young or healthy one thinks he or she may be, or how pure we try to keep our bodies, we live in a world whereby many toxins are forced upon us, by the air we breathe and the water we drink and the food we eat. This in turn impacts our health and longevity. Toxins can build up and after some time will cause severe life threatening problems.

Obviously because we are all busy with life many do not want to be ruled by a new diet or an extreme detoxing plan. The system I want you to know about is easy to use and will not require a lot of time. It is actually easier than what you are now putting into your body.

http://www.howtolivelongandprosper.com

[Via http://robinlongacresbalancedlife.wordpress.com]

Hacker News Just Banned Google And Every Other Search Engine

Shitake Mushroom Coffee Organic and Anti-viral, Anti-Fungal, Anti-Tumor

2010-03-15T16:42:00.000+02:00

Javafit Coffee Business Opportunity

http://www.DietCoffee.org

The second most widely cultivated mushroom in the world, shiitake is a culinary delight and a mainstay in the Japanese diet. Because of its use in folk medicine and its availability, it has been the subject of intense research.

Cochran¹s review of medicinal mushrooms, “Medical Effects”(Biology and Cultivation of Edible Mushrooms, Academic Press, 1978), lists shiitake extracts as having antifungal, antitumor, and anti-viral effects. The anti-viral effects are believed due to shiitake¹s ability to induce interferon, although because of its oral effectiveness other factors are also suspected.

http://www.OrganicDietCoffee.com

[Via http://organicdietcoffee.wordpress.com]

thejetsblog.com » Not News News: Ryan Had Gastic Band Installed

UGH!

2010-03-15T16:37:00.000+02:00

Pouind So I am not starting off the week on a good note. Weighed myself this morning and I gained a half pound, what the heck! So I am back at 201 and annoyed about it so much that I am not eating well and my 1.5 hr commute didn’t help the situation. This morning ate a mini 100 calorie bagel at home, then got to work and had a piece of french toast and scrambled eggs and a 200 calorie snapple. Now I am eating a healthy choice for lunch but it is being accompanied by a diet soda which I didn’t drink for 5 days. Tonight I have a couple of appts after work so if I have to work out then I wont be able to do it until 8:30pm. I am not going to enjoy that but I should do it, bc I feel like i havent accomplished anything!

[Via http://waronthemuffintop.wordpress.com]

Pit Vipers' Night Vision Explained - Science News

Met My Goal - 199

2010-03-12T16:10:00.000+02:00

Today I weighed in at 199 pounds! I haven’t seen the 100’s since before my children were born, about 12 years ago. I’m really excited. My next goal is to get my BMI under 30, and out of the obese (I hate that word) category, which is only 2 pounds more to lose. I’m aiming to get there within 7-10 days. And the following goal is to be 188 pounds. That’s my biggie goal, significant for me because it will mean I have lost 100 pounds from my highest weight ever. I still can’t believe I ever let myself go that badly, but I won’t dwell on that because today is a happy day!

[Via http://daisywallflower.wordpress.com]

News Ticker: The Clash, Ray Charles, Amy Winehouse, Metallica ...

How to Lose Weight in One Week

2010-03-10T16:06:00.000+02:00

Weight Loss is not as hard as it seems. You have to be motivated and you have to understand that you can’t lose incredible amounts of weight in a short period of time. But you can lose a lot if you follow a couple of guidelines and set appropriate goals.

I had my best weight loss results when I tried to lose between 2-4 pounds per week. Give yourself a weekly weight-loss goal. If you lose more, great, if not, don’t be disappointed. Your main goal is to keep losing some weight from week to week. If you accomplish that, be proud and move on. You’ll be surprised how quick one week is over.

A. Eat energy food

Food that gives the body energy is vital when trying to lose weight. Eat many fresh fruits and vegetables. Prepare yourself fresh salads. Reduce the sweet and fatty foods as much as you can. But don’t take them out of your diet completely or you will lose motivation and life quality.

Try to go by the formula 70%-30%. Eat a minimum of 70% fresh food (fruits, vegetables, salads) and a maximum of 30% other food like lean fish and meat. Or whole grain pasta and bread. Eat small portions of fresh nuts, as well. Try to keep a well balanced diet but with the majority on fruits, vegetables and salads. An only-fruit-day per week will work wonders on your scale.

Don’t think: I don’t feel like eating fresh fruits and veggies. Your body does need the nutrients in the fresh food to have energy and to lose weight!

B. Be active

You don’t have to go running hours and hours in the forest, no. Or go swimming. I always hated when people told me to go swim, because it was so healthy. Yes, I know it’s healthy, but I was fat. There was no way I would have felt comfortable showing up in my bathing suit.

Anyways, do try to implement some routine workout into your life. Find something you like. For me, fast walking worked the best. To this day, I’m walking 30 min everyday. Except on Sundays, when I rest. Summing that up to the whole week, it makes a big difference. On good days, I’m walking during my lunch break or I walk to my favorite fruit store across town, as well.

Without being active, your body will have a much harder time to lose the weight. Actually, you will lose weight, but much slower. Also, your chances to keep the weight will decrease rapidly.

C. Make notes

Write down the time you’re active. Write down when and what you eat. Weigh yourself at the same time everyday and then write it down. And then compare the weekly results. It will help to understand how your body works (remember, everybody is different) and how to adjust and control your weight.

For more information, get our FREE popular newsletter filled with more tips and secrets on losing weight and staying slim here: How to Lose More Weight in One Week or here: The Top Fat Burning Foods

[Via http://newsbeediet.wordpress.com]

Staged footage in ABC News Toyota “test”

Regulating Body Fat and the Role of Stress

2010-03-08T16:51:00.000+02:00

To work on achieving and maintaining a healthy weight, it’s necessary first to understand the basics of how you regulate body fat and what factors affect this system. Your body fat regulating system is charged with ensuring your body has the energy it needs to function properly. Normally, your body maintains a small amount of stored energy as fat to balance your daily needs with your food intake. Daily needs range from exercise to providing basic nutrients to your cells.

If your fat regulating system perceives a threat, it will respond by switching into protection mode. In protection mode, the amount of energy that your body saves increases, the visible result of which is the accumulation of excess body fat. This effect is compounded by low caloric diets. The less energy you give your body, the more it saves. Really, this type of reaction is a positive adaptation for survival. If you were to lose weight when you are stressed and starving you would die.

Watch our video to learn more

http://www.youtube.com/watch?v=EAlAuxF5cys

Contact Young Naturopathic Wellness Center for your weight management

The Young Naturopathic Wellness Center was founded to provide patients with appropriate diagnoses and effective, individualized treatment and education to help them achieve wellness.

To achieve your own wellness, call 408.761.6781 today to schedule your appointment. For more information about the Young Naturopathic Center for Wellness, visit http://www.drreneeyoung.com/ and http://www.youngwellnesscenter.com

[Via http://youngwellness10.wordpress.com]

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Losing Weight With The Best Hoodia Product

2010-03-08T16:35:00.000+02:00

Do you every so often start a diet but don’t accomplish them? It’s impossible to finish a diet when there are so various temptation near us. Woudn’t it be more effective to hybernate a while so we can finish our diet excluding temptation. Then it would be possible to conclude our diet till we finish it without giving in to the longing to eat.

I heard about Hoodia a diet supplement that may be able to assist us. It’s believed to help people on diets so they stop craving for food. It makes you feel full by suppressing hunger. So, it isn’t really expected to make you lose weight, just repress your compulsion to eat. I’d be willing to try it the next time I need to lose weight. With so many Hoodia supplements out there, it’s quite hard to tell which one is the best Hoodia product.

Hoodia looks like a cactus and can be found in the deserts of South Africa. If the raw materials for the Hoodia health supplement comes from Africa, there’s a better chance that it’s real stuff. I don’t think the best Hoodia product would come from countries like Mexico, Texas, India or China. Many products from around the globe most likely get their Hoodia from Africa also. In some cases they are diluted during manufacture. Make sure that they have a certificate on their website that shows that their Hoodia originates from South Africa. This certificate is verification that their Hoodia was truly shipped from Africa. It will be a great sign that the corporation you are dealing with sell the best Hoodia Product.Let’s not forget that the best Hoodia product will only check hunger, not make you drop weight. The diet program takes care of the losing weight part. Some dishonest manufacturers may combine things like caffeine, Ephedra or other stimulants. Ephedra is in fact efficient when it comes to losing weight. It has notorious harmful effects that can be life threatening. By making their patrons lose weight at once with these additives, they deceive people by making them believe they have a very effective product. Another purpose for doing this is,maybe their supply of Hoodia from Africa is inadequate, so they have to make up for it by adding chemicals. Genuine Hoodia is pricey. Stimulants and chemical additives can bring about the same effects but with negative reactions. The best Hoodia product should never be available too inexpensive.

Try to find out the supplement you are about to buy uses the best part of the plant, the Hoodia aerial stem. This is the part of the plant that the African Bushmen use to repress their appetite while hunting in the desert.

Other companies use the other parts of the Hoodia plant which are cheaper but not as powerful. This can be misleading by claiming they use genuine Hoodia but only use the inferior part of hte plant. It is wrong but it sells. I sure hope you don’t get deceived with that. Companies that provide the best Hoodia product exhibit a document of laboratory analysis from an independent lab that verifies the source, quality and detailed figures of the contents. They have recent lab tests that prove the superiority of their products.

One of the signs of the best Hoodia product would be their transparency about their company. You ought to be able to talk to an employee when you call or receive a response when you email them. Check if they gve a money back pledge if you are not satisfied with their product. The best Hoodia product to supplement a weight loss plan is made from the Hoodia Gordonii species. I think there are about a dozen genus in the Hoodia family. The Hoodia Gordonii specie is the only one that’s confirmed to check hunger. The other Hoodia species were not found to check the need to eat as the Gordonii specie. Less carbohydrates, sweets and calories are ingested if you take Hoodia while on a diet plan. This way you diminish the times you break your diet and you will steadily lose weight till the diet is finished. Take note of our tips if you want the best. Hoodia product suppliers aren’t all trustworthy. Vigilance is called for when selecting a Hoodia product.

Here are some more interesting articles:

Simple Diet Plan Do’s And Don’ts

|Good and Bad Easy Diets

[Via http://besthoodiaproduct1.wordpress.com]

Matthew Yglesias » Good News from Africa

Lost: 12lb in body fat in 5 weeks without dieting

2010-03-05T16:51:00.000+02:00

We are now 6 weeks into the ongoing gradual programme designed to help Catrina back to optimum health. As she and every just about every other dieter knows – if you go on a slimming diet sooner or later you come off the diet and back creeps the weight until you’re worse than back to where you started – you’re even heavier!

So despite the fact that Catrina needs to lose a lot of weight I haven’t put her on a weight loss plan but I have asked her to cut out stimulants and the foods that were found to be toxic to her in an intolerance test.

At the start of the programme she was so toxic that drinking lemon water made her feel queasy. Adding ginger for a while relieved this, then she was able to tolerate the lemon water alone and for the last week has been tolerating a spoonful of olive oil added to it. This is real progress and a clue that she is very gradually becoming less toxic.

Last week at the end of week 5 she’d been off all her intolerant foods for at least 5 weeks, sugar had been cut out last mainly because a sugar free diet is really inconvenient. If you think you don’t each much sugar this short video is food for thought: http://www.bbc.co.uk/programmes/p004tm69

We’ve agreed that Catrina won’t weigh herself as this is “diet” mentality however after 5 weeks I wanted to check what was happening with her weight and body make up. The results were fantastic.

Overall Catrina had lost 10.5lb in weight, even better her body fat percentage had dropped from 55% to 53% which means that she lost a total of 12lb in FAT. So proportionally she has a little more water than she had before.

12lb of body fat in just 5 weeks is a great result and she’s thrilled – especially as slimming is her secondary goal.

I continue to be impressed by her commitment, both to the techniques I’ve asked her to do and the ban on stimulants. Giving up alcohol was Ok at first but she’s starting to miss it now but I want her liver to be much healthier before we can talk about an occasional glass of wine.

Castor Oil packing twice a week is stepping up the process of detoxing her liver in preparation for a liver flush in April.

Today I used Thought Field Therapy to establish that her unconscious mind and conscious mind are congruent (agreeing) and discovered that although her short term goal was good for both the long term goal was not supported by her unconscious. Without clearing this in all likelihood her unconscious would have sabotaged her efforts resulting in failure despite the good intentions of her conscious mind.

Her medium term goal is to be a size 18 by September, I’m confident she’s going to make it.

[Via http://whywaittofeelbetter.wordpress.com]

Steve Proffitt: New World News Tonight

Why People Fail With Online Businesses?

2010-03-05T16:43:00.000+02:00

In my opinion, here are the main 4 reasons people fail with their MLM Online Business:

1. They don’t know how to Sell Online – Selling online requires that you convince someone to buy something. It requires some type of contact with your potential customer (face to face, telephone, letter, email, video contact and alike). Some people seem to think that the only contact with a potential customer, is to put up a web site and hope everything else falls into place. This type of thinking or approach is wrong and will lead you to definite failure. Selling online is somewhat of a science, and with time, effort and training can be a learned, and successful experience. My online Ardyss Distributor Business does quite nicely online due to the online strategies I have implemented.

2. They have no Leverage Online – What I mean by this is, when you start an online business most of us who are new to it have little to no customer leads or customer base. Therefore, one has to be built…so you get your site up and going, then purchase some leads and wait for the business to take off! Days and weeks go by and nothing happens-No Clicks, NO SALES and maybe some spam complaints. Then you purchase some more leads and again- the same result. You follow this cycle until you get frustrated, get shut down due to spamming or run out of money to spend on more leads. Eventually you close the business and look for another opportunity only to find the same cycle. Now What? I use a very systematic approach to leverage my online Ardyss Distributor Business. My strategy is a 5 prong approach that works very well.

3. They don’t know how to Market Online – Online marketing is a learned skill. There are many different avenues to online marketing, and many different tools to use. Many new business owners do not have a clue as to what to do or where to start. Some may try unstructured pay per click ads (PPC) others may purchase leads and try email marketing, others do safelist marketing or use traffic exchanges, which by the way is time consuming. Eventually, it becomes like throwing darts with limited or no results yield. Eventually they give up. You must use a very well planned systematic approach to online marketing. I use some of the above approaches as well as others, however I use a system to drive my online marketing for my Ardyss Business.

4. They think the Product will sell itself – This type of thinking will lead you to definite failure. There are several examples of bad products that do well online and several examples of good products that fail miserably. Don’t set yourself up believing that if you have a good product, it will sell itself! There is a solution for all this online madness! There are 5 basics to online marketing. Knowing these basics and how to implement them is the key to selling any product online, whether the product is good or bad. I use these 5 basics successfully with my Ardyss Business everyday.

My next post will focus on the 5 basics to online marketing to enable you to have a sound online business.

[Via http://createabusiness.wordpress.com]

Don't Complain About Fox News, Mr. President. Listen to the ...

Day 35: Kenpo X AND Legs & Back

2010-03-03T16:33:00.000+02:00

[Please keep in mind that I write these posts quickly and right after finishing my workouts, so I apologize in advance for any grammatical errors, weak sentence structure, babbling, etc...]

Today’s workout was a:

FUCKING

Holy Hesus! After two days of skipped workouts, getting back and doing two in a row while still being sick will really kick your ass!

I started out with kenpo – which as usual I absolutely love because it goes by so quick. Then I thought I would take a couple hours off and do the legs and back workout later tonight. But knowing that my brain would make up some excuses later to not do it, I decided “Hey, why don’t I at least split it up for now”. So I after kenpo I decided to do ONLY the “Back” portion of the legs & back workout.

At this point I felt great. And decided “Hey since I already have the legs and back dvd in, I might as well get the legs portion of the workout out of the way as well…” So I began doing some of the exercises, fast forwarding through the already completed back workouts.

About half way into the legs exercises, my brain said again “Why don’t you just do half now, then add the other half of the workout to tomorrows workout!”. I was tired. My fat-guy ego knew this. But then my future-thin-guy ego kicked in and said “fuck that, just get it all done NOW, you will make excuses later”.

So I ended up doing all of it…

I feel great to have it all out of the way and to be caught up and back on track with the program now. Even my girlfriend was giving me shit yesterday for missing two days! Love her.

Now it’s time for some protein drink and rest. I’m really too worn out to put up much more here. Did I mention that I’m still friggin’ sick!!

Thanks for visiting, sorry for letting you down the last two days!

-Fat Guy

[Via http://p90xversusafatguy.wordpress.com]

Why Google News Needs a Human Editor? To fix Bad Placements

Day 30: NEW Stats/Measurements & Pictures

2010-02-26T16:45:00.000+02:00

Having just completed my first thirty days, I have updated my stats/measurements and comparison pictures.

Here’s one comparison from day 1 – 30:

———————–Day One ——————————————–Day 30————————

Click here to view the rest of the pictures

Click here to view the weekly changes in measurements

Again, the measurements haven’t seem to change too much, except for my body fat percentage (DOWN 5%!!!) but I’m told that you really don’t see many significant changes until AFTER 30 days. I hope so.

If you go to the pictures pages, I’ve posted larger pictures, and you can really start to see my shape slimming and changing, I’m quite proud of myself.

That’s it for now. I’ll keep bringing it to see the results that I’m looking for!

Just a reminder I update the pics, measurements & stats for every seven days.

Week 5 is next up…

Thanks for visiting!

[Via http://p90xversusafatguy.wordpress.com]

Small Business News for March 2, 2010 | Small Business Trends

Vitamins: Don't piss your money away

2010-02-26T16:07:00.000+02:00

Anyone you ask will probably recommend that it wouldn’t hurt for you to take vitamins. We load up on vitamin C when we are sick and we certainly rummage through our cabinets looking for echinacea when a bout of the cold finds us. But is it worth all that money if you are just going to urinate it out of your system? This week I’m taking a look at what makes for a good buy and what can be left in the store on the shelf.

It should come as no surprise that your body needs certain vitamins and minerals to sustain proper function. You need them for proper function of your eyes, bones, blood, tissues, just to name a few. Water-soluble vitamins including vitamins B1, B2, B3, B6, B12, biotin, folic acid, panthothenic acid, C, and niacin are excreted from your body easily, therefore allowing for deficiencies if not eaten through your diet. You might not make notice of the little deficiencies that come in the form of retaining water or feeling tired (because you are deficient in B1 or pantothenic acid). But you may not want more serious things to happen such as impaired nerve function,neural-tube defects for your baby if you are pregnant, and anemia (deficiencies of B12, folic acid, and B12 &B6). For these types of reasons, vitamins should be taken more seriously. *

Just like not enough vitamins can be a problem, so can too much vitamins. While the water-soluble vitamins will leave your body through your urine in excess, (B vitamins, folic acid, and C), the fat-soluble vitamins will stick around making it really difficult to have a deficiency in. You may be familiar with them; they are vitamins A,D,E, & K. Problems arise when people start loading up on vitamins with the misconception that somehow more is better. Not the case here. If you are taking a multivitamin which is giving you the proper doses of vitamin intake then anything more than that would be putting you at risk for problems. Symptoms can range from being tired to having abdominal pain and losing your hair; having blurred vision and much worse- liver and kidney damage*. The Council for Responsible Nutrition says that more than 70% of Americans are taking vitamin supplements whether it be in the form of a pill or some kind of fortification through food. The usual suspects A, C, and E are noted for being taking in excess. While vitamin C is excreted through your body (for reasons stated above), vitamins A and E are stored in your body, increasing the chances for getting heart attacks and strokes. Older people are loading up on vitamins A and D, according to the Vitamin D Council, sometimes taking double of the required amounts in hopes of warding off osteoporosis. The National Osteoporosis Foundation says that too much vitamin D can cause kidney stones and other kidney problems which can lead to bone loss. So you can see the importance of how too much of a good thing can actually be bad for you. Supplements can contain other things like caffeine and stimulants that you may not be aware that can cause toxicity as well.

The best thing you can do is to get all of your vitamin requirements through proper nutrition. Keith Ayoob, associate professor in the department of pediatrics at Albert Einstein College of Medicine in New York agrees, “The best research says to take a complete multivitamin with 100 percent of the [recommended dietary allowance or RDA] and not more,” he said in a 2007 ABC article entitled, Are Too Many Vitamins Bad for Your Health?

Multivitamins make it super easy to get most of your daily requirements. Look at your multivitamin bottle and check out the percentage of daily value and amount per serving. Compare it to the FDA’s recommended daily amount and see how your multivitamin adds up:

RDA based on 2000 calorie diet, adults & children 4 and over

Nutrient Unit of Measure Daily Values Vitamin A International Unit (IU) 5000 Vitamin C milligrams (mg) 60 Calcium milligrams (mg) 1000 Iron milligrams (mg) 18 Vitamin D International Unit (IU) 400 Vitamin E International Unit (IU) 30 Vitamin K micrograms (µg) 80 Thiamin milligrams (mg) 1.5 Riboflavin milligrams (mg) 1.7 Niacin milligrams (mg) 20 Vitamin B6 milligrams (mg) 2.0 Folate micrograms (µg) 400 Vitamin B12 micrograms (µg) 6.0 Biotin micrograms (µg) 300 Pantothenic acid milligrams (mg) 10 Phosphorus milligrams (mg) 1000 Iodine micrograms (µg) 150 Magnesium milligrams (mg) 400 Zinc milligrams (mg) 15 Selenium micrograms (µg) 70 Copper milligrams (mg) 2.0 Manganese milligrams (mg) 2.0 Chromium micrograms (µg) 120 Molybdenum micrograms (µg) 75 Chloride milligrams (mg) 3400

So the next time you are thinking about buying vitamins for your hair or the ones that swear you’ll lose weight if you take them, think twice about the effect it will have on your body. Are you going to be doing your body a service or are you just going to piss them away?

*Belk, Colleen, and Virginia Borden. Human Biology. San Francisco: Pearson, 2009. Print.

[Via http://4everydaynutrition.wordpress.com]

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Day 30: I Made It!!! Hello Plyometrics.

2010-02-26T07:31:00.000+02:00

[Please keep in mind that I write these posts quickly and right after finishing my workouts, so I apologize in advance for any grammatical errors, weak sentence structure, babbling, etc...]

DA-DADA-DUM!!!! I made it to day 30. I can honestly say this is the most that I’ve ever worked out consistently in my entire life. I know it may not mean much to you but it means a lot to me.

I’ve read in a couple of online forums that the majority of people who take on the p90x program quit after 30 days. So I guess this is my “bring it” point, and I’m determined to keep it going until day 90. Even beyond that.

Today’s workout was a return to Plyometrics, “the mother of all p90x workouts”. Today’s workout was a:

Even though I came to remember pretty quickly how much I hate Plyometrics! But I stuck with it and got through the bastard, without extended breaks or anything of the like, and I feel pretty good. It was obviously a rough start since I haven’t done plyometrics in I think 2 weeks, but I got back in my groove about half-way through it. Did I mention that I am still sick with a cold? Yeah, try doing plyometrics like that, I deserve a fucking medal for what I went through today. A fat guy medal.

Also the “injury” to my right side that I obtained from yesterday’s workout was pretty stiff this morning when I woke up, pretty stiff through the first ten minutes of plyo, but seems ok now that I didn’t really have to aggravate it in any way & I did stretch quite a bit before the workout.

So, it’s day 30 (ALREADY!!) and what does that mean? New pictures and stats/measurement updates. I really don’t have the strength, rather the patience, to do it right now, so visit back later on today and it should be posted by then.I don’t expect massive weight loss or massive changes to my pictures, but I think there will be some critical foundation changes. Plus I read around the internet and it seems the real massive change really comes between day 30 to day 90, once your body has adjusted to the new lifestyle of working out. I hope so.

Until then, thanks for visiting!

-Fat Guy.

PS. If you have any questions, don’t be afraid to leave me a comment. Remember, I’m NOT a beachbody coach or affliate, so I will be able to give you HONEST opinions about the program and what it does for my life and maybe yours.

[Via http://p90xversusafatguy.wordpress.com]

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Cycle Log: Intensity Phase Week 4

2010-02-22T04:08:00.000+02:00

Week 4 is the first week of the second mesocycle of my Intensity Phase (click here for a detailed description of macrocyles, mesocycles and microcycles). At this point in a periodized training program, you should be feeling stronger and faster. The previous endurance work combined with a few weeks of high intensity training should yield noticeable results. This is certainly the case with my training, most notably in my ability to climb. I am much stronger going uphill now than I was a month ago. However, it is equally clear that I have a long way to go if I am to achieve the goals I set for this season (click here for my 2010 goals). Here are the actual workouts with the plan for the week of February 15 to 21, 2010 (click here to download my plan for the Intensity Phase).

Week of 2/15/10 Mon Tues Wed Th Fri Sat Sun Total Goal 2.75 SS 1.0 SS OFF 2.0 HI 1.0 AR 1.25 PI OFF 8.0 Actual 2.50 HC 1.0 AR OFF 2.0 HI 1.0 AR 1.25 PI OFF 7.75

I had another great week. Monday’s Hill Climb included about 2,000 feet of climbing. My Hill Interval workout included three, 3-mile ascents up a hill that gains 450+ feet. My Pyramid Interval workout was performed indoors on my TT bike and consisted of 4 x 5:00 at lactate threshold heart rate with 5 minutes recovery between hard efforts. I did my two Active Recovery rides on a stationary bike in the gym along with two strength training workouts. I have another hard week coming up. I’ll let you know how it goes!

NEXT POST – February 25, 2010

Cycling Performance Tip #5

[Via http://doctorholmes.wordpress.com]

Jack Hidary: BREAKING NEWS - MAN THREATENED TO JUMP - NOW IN CUSTODY

Importance of Diet Plan for Weight Loss and Healthy Living

2010-02-17T16:15:00.000+02:00

People often talk about the best diet plan which can provide them good health. However, very few of them know what exactly a proper diet plan is. Especially woman takes it as a way to lose their weight without even knowing the real importance.

In fact, a diet plan should be aimed to provide healthy living to people. It should not only be focused for losing weight. Rather, it should be in sync with weight and healthy living. Being slim and trim does not always mean being healthy. One should always maintain his or her body mass index (BMI). That is very important in order to stay healthy.

So What Is Proper Diet Plan?

As stated above, a diet plan should be focused for healthy living, not just losing weight (until a person is overweight). Proper and balanced diet means taking essential ingredients required for body as well as avoiding extra food intake or habit of emotional eating.

Therefore, a proper diet comprises all essential nutrients required for body. It should have proper intake of vitamins, carbohydrates, fibers, and minerals so that the body can get all essential requirements fulfilled. Although modern busy lifestyle forces people to change their eating priorities, but one should always remember than leaving out traditional home-made food and migrating to junk foods just for saving some time is not a good idea.

For healthy living one should adopt the habit of eating green vegetables, cereals, and seasonal fruits, because only these things are essential for staying fit and healthy. Apart from all these eating sufficient amount of water is also important, as water is required to keep body hydrated. Lack of water in body can result in several problems.

Diet for Weight Loss

Well, diet for weight loss should be different than normal balanced diet suggested for a person with normal body mass index. Increasing weight is a common problem among next generation people. Proper weight loss diet is important for everybody facing problem of excess weight. It leads to several health problems and if not cured affects a person mentally too. Increased weight often reduces confidence of people suffering from it.

Well, ideally a person suffering from obesity should consult a weight loss diet expert. Because, depending upon the seriousness of excess weight diet patterns may vary. The same applies when a person start losing weight due to changed diet pattern. Usually, for a weight loss diet one should include cereals and fiber based food rather than fat and carbohydrate rich food. Even drinks containing added sugar should be avoided.

In summary, a diet plan should be according to the prime objective (either losing weight or just staying fit). However, it is advisable to consult dieting experts for the best results.

Planetdiet is the diet and weight loss center for those who wants to lose weight fast and stay healthy.To know more and more health related tips and tricks, one should visit: http://www.planetdiet.net

[Via http://planetdiets.wordpress.com]

No more patches or DLC for Op Flash News | Eurogamer

Day 5 - The Trial of Special K and P90X

2010-02-12T16:23:00.000+02:00

Daily Intake For Yesterday:

Breakfast= 1 Special K Protein Bar - Honey/Almond

Snack = None

Lunch = 1 Minced Pork Barbeque Sandwich with Cole Slaw and a Limeade Soda

Snack = None, 16oz. cup of coffee black with 2 Splenda sweetners.

Dinner = GOOD MORNING APPLE PIE – This is a Special K “Yummy Idea” from their website where you top off Special K – Cinnamon Pecan Cereal with sliced apples.

I don’t recall seeing anything about coffee and tea and since these are normally calorie free until sweetner is added, I assume this is O.K. for the challenge. Also, I know that my lunch is not from the “Special K Challenge Friendly Recipes,” which I have been trying to stick with, but I am using the excuse that I did have a meal as “normal.”

Workout: P90X Legs & Back + Ab Ripper X:

As with the other DVDs, hard to keep up. I made it through the warm up pretty easily, still breathing hard by the end of it and sweating, but felt good that I was not totally exhausted. Then came the workout for the legs and back. I had no clue how hard this was going to be. There is this exercise where you squat with your back against the wall so it looks like you are sitting on a chair without the chair. This thing B-U-R-N-S! Then for the back, there is the use of the pull up bar. As Donnie Brasco would say, “Forget About It.” I was lucky if I did 4 or 5 pull ups. Luckily the routines do switch up between back and legs, but by the time the end of the work out came around, I could barely do 1 pull up while they were still doing 15 -20.

I finally made it through the work out and guess what, Ab Ripper X comes on. My jaw droped as I forgot that this was right afterwards. Well it is part of the P90X work out for today so here we go. I am pretty blown after the earlier workout so I really can not keep up this time. I am probably doing 50% of the number of reps as the people in the video and grunting and breathing extra hard to do what I could. Lets just say I was never so happy to finally get to the end of the video and do the cool down stretches.

[Via http://specialkp90.wordpress.com]

News Of The Day

Overweight and trying to conceive?

2010-02-12T16:22:00.000+02:00

Are you overweight and trying to conceive? I have spoken with my colleagues and friends about this subject in great detail. It is a medical fact that when your body is holding excess fat there is a chance that conception can be difficult.

I am going to tell you how your body stores fat and how to blitz that excess storage!!

Body Fat is from the food you have eaten that your metabolism hasn’t burned off. There are two ways the body disposes of excess calories , it must store them as fat or dissipate them as heat through the body. This is called Thermogenesis.

The body’s natural juices process food by producing heat, your metabolism breaks down the fats within our food by turning it into energy, resulting in increased heat in the stomach and lower intestines. Our body carries out the same processes using natural fluids every day. Everybody has a different level of metabolism, the higher the rate, the quicker you burn off fat.

It is difficult to measure your own metabolism, but you if you are wanting to lose weight I could guess that your metabolism is slower than average. This can be caused by a number of issues, not drinking enough fluids, not eating regular meals, age and an unhealthy lifestyle.

Ok so we have explained and diagnosed….. Now I guess you want the simple solution….

You should be drinking around 2 litres of water a day, this not only clears your body of toxins but also replenishes fluid lost throughout the day. As crazy as it sounds drinking a decent amount of water every day gets eliminates water retention!!! Its good for you so try to drink as near to the 2 litres as you possibly can.

Eat regular meals, by skipping meals you are telling your body to slow your metabolism. Your metabolism works like a clock! It starts first thing in the morning and gradually slows throughout the day, so that is better to have larger quantities of food first thing so that you can burn the fat off immediately, as the day progresses have smaller meals.

The only issue with natural metabolism is that it burns off the fat from food you are eating. But what about the excess fat already stored in the body? Well for that you either need to increase your metabolism, or adhere to a good exercise routine.

Exercise is good for the body and even brief 20 minute walks can help. A lot of people I have spoken with are too tired to exercise, busy lifestyles means we are spending more time in traffic and at work so we have less time to get the park or the gym.

Eat a balanced diet, will increase your metabolism and provide you with more energy and No, chocolate orange is NOT one of your 5 a day!!

You can get a 30 day GI diet plan and exercise routine for only £2.50 at www.suddenlyslim.co.uk to give you ideas on how to boost your metabolism and lose-weight. You also get free tips to help you along the way. Available for a limited time from 13th Feb 2010

So there you have the basics. At the above website you can also get free tips on weight-loss. You might as well sign up for it, it costs you nothing. Well good luck with your project!

[Via http://suddenlyslimuk.wordpress.com]

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More Exciting News

2010-02-12T04:38:00.000+02:00

I am getting my shop cleaned out from the fire. What a job this has been. Thank goodness for the Acai Max Cleanse because it helps give me the energy I need to get this work done. I also have found that I have less stress and seem more focused when I use the Acai Cleanse as recomended. Till next time stay focused and remember you never fail until you quit trying. Keep up the challenge and you are a winner. There is no other end result.

[Via http://loseweightnow25.wordpress.com]

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Rick - Keepin' on movin'!

2010-02-08T16:04:00.000+02:00

Well, I’m a little over 4 weeks into this and I’ve lost 20 lbs. I find that I really am eating a lot less. For example, I used to be able to eat a whole Wendy’s Taco salad and have something with it (fries, etc.). Now I can’t finish the salad. I’m trying to be really concious of when I feel satisfied so I don’t over eat.

This is usually the time where I plateau so I’m going to work on being more consistent with exercising as I really haven’t been consistent. I need to start setting specific days for exercise and follow that schedule as best as I can.

Rick

[Via http://rmweightloss.wordpress.com]

Apps & Games News section added, comments appreciated | iLounge News

Week 11 Fitness Training program

2010-02-05T16:37:00.000+02:00

Week 11 strategy will make is easier to complete our second short term goal by next week. That goal is to run for 15 minutes with no walk break in the middle of the workout for rest. To ensure you have the stamina needed for our challenge we will work out as follows:

Daily – 5 minute walk to warm up. Light stretching, jogging workout, cooldown walk, light stretching, plenty of fluids.

Monday – Jog for 8 minutes, then brisk walk for 1 min, jog for 7 minutes.

Wednesday – Jog for 10 minutes, brisk walk for 1 min, jog for 5 min

Saturday – Jog for 12 minutes.

This has got to be the easiest way to get of the couch and get in shape. Baby steps to avoid burnout and injury. Before you know it, we will be running 120 minutes a week and in outstanding cardio condition. Stay consistant, keep a log or jounal of your workouts, and keep achieving fitness goals.

For all your muscle pain relief needs, go to http://astore.amazon.com/tigerbalm.com-20 . This stuff is amazing and has kept me going through aches and pains many times.

[Via http://wildcat566.wordpress.com]

Booker Rising: 2/2 News: The Haiti Earthquake Aftermath

What Should You Expect From The Atkins Diet?

2010-02-05T03:59:00.000+02:00

Over the past decade the health phenomenon of the Atkins diet has hit the diet world with incredible force. The Atkins diet relies on a book by Dr. Robert C. Atkins. It is based mostly on the concept that our weight gain is caused by the carbohydrates we have a tendency to consume and not the fat. Individuals typically experience quick weight loss with this plan. You should consult your doctor before starting any weight loss plan.

After you?are on the Atkins diet, there will be very little calorie counting, but say good-bye to junk foods and processed foods. You may conjointly be eating few carbohydrates and many foods high in protein. The idea behind the low-carb diet found with the Atkins diet is that by reducing your intake of those foods, you may enter a state referred to as ketosis. During ketosis, your body will burn fat within the body for fuel rather than using the foods in your diet, which will in turn stop insulin production, which will in turn prevent more fat from being stored.

There are four main stages to the Atkins diet: induction, ongoing weight loss, pre-maintenance, and maintenance. During the primary two weeks, you are within the induction stage. During this time, many individuals report losing fifteen pounds or more, simply as a result of carbohydrate intake being cut down to twenty grams every day. The sole carbs you’ll be able to have are low-carb vegetables, and even then they’re very limited. The second stage, known as ongoing weight loss, will let you have 25 grams every day. You may then move on to pre-maintenance, in which you’ll be able to try out alternative foods to work out what carbohydrates you’ll be able to add into your diet. Once you’ve reached your weight loss goals, you may eat all good carbs, but the premise behind the diet plan is that you just wont want to eat these foods. Choosing healthy carbs will become a way of life. Once you become conditioned to eating healthy carbs, it will simply become a natural part of your life and you may eat this way without even thinking about it.

You may should exercise for this eating regime to be successful. Healthy lifestyle changes such as quitting smoking will also improve your health. Because the Atkins diet is strict some individuals say the plan makes rebound weight gain inevitable. You would like to search out what works for you. Make positive you feel strong while you are losing the pounds if you feel weak or dizzy you are not getting enough calories to sustain yourself.

Try out these blogs for up to date knowledge on healthful dieting and weight loss: Healthy Diet Plan

and

Healthy Diet Plan

[Via http://blenheimj.wordpress.com]

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Rick - 4 weeks done and movin' on!

2010-02-01T16:10:00.000+02:00

Well, 4 weeks are over finally. I’d like to say that it’s been easy or will continue to be easy but it has been tough. I find it the toughest when it’s convenient to go out to eat or we’re at some friends and there are snacks, etc. around. For me, this is when it gets worse as I tend to become complacent and may cheat more.

Overall, I’ve lost 20 pounds, down to 282 from 302. I think it has been a combination of eating better and the Hydroxycut. I’ve also discovered that I have a lot more success if I don’t snack after I eat supper.

An area that I think we all get stuck on is when we’re invited to go out for dinner. We were fortunate enough to go out this weekend for a great turkey dinner. My advice to you all is to plan ahead and to inform the host of your program. I made sure that I ate more food that was low or zero points leaving me more points for the dinner. We also contacted the host and asked for substitutions for us. For example, we requested baked potatoes and that there wasn’t any butter added to the cooked peas and carrots. These simple things saved us a ton of points. Most people will accomodate so don’t be afraid to ask.

I also want to post one of my favourite recipes that is a huge hit at our house. Again, this is a Weight Watchers recipe, and it is for Baked Macaroni and Cheese.

Pre-heat oven to 350 degrees C.

4 cups of hot cooked elbow macaroni without salt or fat
2 cups of reduced fat cheddar cheese
1 cup of 1% low fat cottage cheese
3/4 cup fat-free sour cream
1/2 cup skim milk
2 tbls of grated onion
1 1/2 tsp of margarine
1/2 tsp of salt
1/4 tsp of pepper
1 egg, beaten

Combine the ingredients together and stir well. Pour into a casserole dish that is lightly greased with cooking spray.

1/4 cup of bread crumbs (I like corn flake crumbs better)
1 tbls of margarine melted
1/4 tsp of paprika (optional)

Combine and place on top of the macaroni mixture and spread to thinly coat it. Cover with tinfoil and bake for 45 minutes. Remove tinfoil and bake for another 5 to 10 minutes until the bread crumbs are browned. Serving size is approximately 1 cup and is 8 points. My kids love this and it is one of my favourites!

Take care and have fun!

Rick

[Via http://rmweightloss.wordpress.com]

Weekly International Travel News Roundup | Peter Greenberg Worldwide

Ingredients For XYNG!

2010-02-01T03:50:00.000+02:00

Here are the Ingredients of Xyng! The HOT new Product of CNI/XYNGULAR!

The Testimonials are awesome and I will post the calls! Many of these calls are free on http://www.talkshoe.com. Just log onto http://www.talkshoe.com and search for XYNGULAR and listen to the calls for free!

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Vitamin B6~ may aid in the formation of several neurotransmitters and is therefore an essential nutrient

in the regulation of mental processes and possibly mood.

Calcium (as Coral) ~Coral calcium may help to increase bone density, strengthen teeth and helps with

osteoporosis. It is a natural dietary supplement that contains doze(dns of natural minerals and vitamins that

the human body requires for good health, including Vitamin D and magnesium, two essential elements

that work well with calcium. Having sufficient calcium in the body can prevent muscle and bone pain, high

blood pressure caused by stress and cramping of the muscles, as well as bone diseases.

Magnesium (as Coral) may help us to build energy which control blood pressure in our body and

associate with potassium and calcium.

Note: Some experts feel that by adding Calcium and Magnesium to Energy and Weight Loss Formulas

that the people experience a smoother energy level and a more balanced PH.

Chromium (as Polynicotinate) said to have greater biological activity than other forms of Chromium,

including sources from picolinate. CP helps to stabilize blood sugar levels and can be critical to the

synthesis of cholesterol, fats and proteins. Chromium polynicotinate dof pure niacin-bound

chromium, identified by United States Government researchers as the active component of true GTF

(Glucose Tolerance Factor). GTF is responsible for binding insulin to cell membrane receptor sites.

Chromium polynicotinate has been shown to possess greater biological activity than other chromium

picolinate weight loss supplements.

Jet Black Cocoa~ (seed) may have the ability to elevate the metabolism and perhaps even increase

satiety (fullness). For instance, is the chemical responsible for that “chocolate high” some people

experience when eating… uh… chocolate.

Geranium Flower~ as a nutrition supplement has been used to stimulate weight

loss. Also used as a nasal decongestant, some say they seem to breathe better after taking this

supplement.

Phenylethlamine HCL (Trace Mineral Blend) Referred to as “PEA” Researchers believe that our body releases phenylethylamine as if when we are in love, thus producing the uplifted mood associated with love. It is rumored that chocolate produces the same feelings because of the phenylethylamine it contains. Have you ever tried eating dinner after eating chocolate? Same goes with phenylethylamine youjust are not hungry, loss of appetite.

Barley grass~ (5 grams) has more protein and fiber than a serving (114 grams) of raw spinach. Barley grass juice contains antioxidants, enzymes, and other phytochemicals that in vitro neutralize free radicals and other unfriendly chemicals, including pesticides and food preservatives. This grass also contains large amounts of beta carotene, folic acid, calcium, and several B vitamins making it a good source of nutrients. Barley juice also contains nutrients such as vitamins C and E, which are much more potent together than when taken separately. Barley grass is high in iron, all essential amino acids, flavonoids, and a number of minerals. Barley grass may sometimes be rich in vitamin K, which interferes with the action of anticoagulants such as Coumadin (the brand name for warfarin, a drug used to treat and prevent blood clots).

Kelp~ Kelp nourishes the thyroid gland and so maintains healthy metabolism and glandular function.

[Via http://loseweightwithcore4.wordpress.com]

Bad news for Omar Khadr? Sort of - Canada - Macleans.ca

Rick - Day 22

2010-01-27T16:16:00.000+02:00

How is it going for everyone? Things are going alright for me. I continue to follow the weight watchers plan pretty closely and have recently reduced my points allowance from 32 to 31 for the day. I may soon go to 30 but we’ll see. Melanie and I have added more exercising into our plan. We’re getting pretty good at Dance Dance Revolution….lol!

I’ve also had some people ask me how much my starting weight was. This is always an embarrassing question but I know that it will only benefit me to answer it. When I started this journey I weighed 302 lbs. I know!! My goal is around 240 lbs and with your help I hope to achieve it this year.

Food

Toast with butter – 4
Carrots – 0
Salad with raspberry vinaigrette dressing – 1
Roast Beef – 6
Turkey Chili – 8
Ice Cream (Breyers makes a great 100 calorie cup of ice cream) – 2
Pizza, an extremely small slice – 3
Popcorn with margarine – 7

Exercise

1 hour of DDR

I’m also incorporating stretching into my daily life as I’m not very flexible. I’ve been told by professionals that stretching for 5 – 10 minutes a day will benefit you for years.

Supplements

Nutrilite Daily Multivitamin (if you don’t take a multi yet, check this out; follow the link at the bottom of this post)
Nutrilite Antioxidant squeeze Tube
Hydroxycut Green Tea

If you have any questions or suggestions, please don’t hesitate to pass them on to us. Like always, please pass the link to our blog onto others. The more the merrier!

Rick

www.rpeden.qhealthbeauty.com

[Via http://rmweightloss.wordpress.com]

Theo Spark: News.........

Seven Ways To Rev up Your Metabolism and Drop Those Unwanted Pounds!

2010-01-27T04:10:00.000+02:00

Are you bored with trying all the lose weight quick plans out there? Have you ever been disillusioned with the results? Do not despair here are seven tips to create a healthier, thinner, sexier you!

Sleep well, live well. In keeping with studies, people who just have 4 hours of sleep at night have slower metabolism than those that have 8-hour sleep. Moreover, the previous resort to overeating since they feel like eating would cover up the lack of sleep. You want to have enough sleep for you to feel revived when you ?get up?.

There’s recent research that tells us that our metabolism tends to slow down throughout the late afternoon or at the end of the day. Thus, in order for you to burn more calories, it is wise to do some evening walks and alternative exercise forms that will permit you to sweat it out and burn calories.

Don’t move slowly. You need to get your heart rate up. As you move more, you burn more calories. Rather than taking a ride to a place, close by. Walking is a better choice. You want to gradually make minor lifestyle changes. These are just minor adjustments therefore you’ll not have a hard time. It is as the fact that these could be easy for you’ll not would like hard exercise. This could be done during a like going up the stairs instead of taking the elevator, do gardening instead of watching TV.

Eat more proteins. Diet plan studies show that protein intake stabilizes the amount of insulin within the bloodstream. It is highly-useful for you.

Skipping meals is skipping life. A drastic amendment for your body isn’t good. Never dwell on the idea that missing a meal would make your waistline magically get smaller. Forever remember that wellbeing comes from deep within. You’ll never conceal the fact someday that you’re living an unhealthy life. Whenever you do suddenly stop in eating, your body would react to it in such a manner that it will hamper your metabolism.

Get out and sweat a small amount training will help you. Exercise will result in a higher metabolism it will also help you get more sleep thus cutting down on binge eating (your bodies way of getting more energy).

You need lean muscle mass. Having more of these lean muscles would mean a faster metabolism. A few push-ups and squats daily are a huge help. Simply remember that it is not all about sweating and overdoing it/working too hard it’s about small improvements that add up to a healthier body.

Never give up on your dream of a healthier, sexier you!

Check out these blogs for up to date knowledge on healthy dieting and weight loss: Healthy Diet Plan

and

Healthy Diet Plan

[Via http://blenheimj.wordpress.com]

The Liberal Blogosphere Goes Fox News | Oliver Willis

I Already Know How to Lose Weight

2010-01-27T04:01:00.000+02:00

I already know how to lose weight. Eat less and exercise more. Or eat right and exercise more. Do aerobics for 45 minutes 3 times a week. Do strength training 3 times a week. Eat grapefruit. Eat more vegetables. Don’t eat fast food. Don’t snack. Eat good snacks. Eat more fiber Drink more water. Don’t drink soda. Don’t eat sugar. Eat more fruit. Eat salad at dinner. No desert!

O.K. so now you’re really gonna do it. You joined Lifetime fitness. You got a trainer. You got the best sneakers. You got new sweats. You have a new diet. You’re ready! Off to the gym. You meet your trainer. You go over your 12 week plan. Then you do your first session. This is great! You’re pumped! You’re psyched! You’re doing it. You’re going to lose 50 lbs. this time You got through the week, 3 – 1 hour work-outs. Aerobics and weight training. Your trainer is good. You’re following your diet. It’s different from what you’re use to eating. But that’s O.K. you’re getting use to it. You feel great, a little sore, but great! No pain, no gain. Made it through the first week. Maybe I should reward myself with one of my favorite foods. No, stick to your diet. You’re doing great! I’ve lost 1 lb. It’s working.

Now it’s week 2. Off to a great start. You’ve kept to your diet. You’ve completed the 1st day of week 2. You’re a bit more sore. Muscles not used to moving so much. Wonder if you’re overdoing it. Session 2 of week 2. About a 1/2 hour into it, ouch, something pulled or torqued and it hurts. That’s the end of today’s session. It ends up being the end of that week. You got to let the sprain heal before you can exercise again. I need a little comfort food. I think I’ll have a Kit Kat. One won’t hurt. I’ll be back on track next week. I gained back 1.5 lbs.

Week 3. I still a little sore. I can’t work out the way I did last week. I really need to take it easy this week. I wonder if there’s an easier way to lose weight. Maybe I’m trying to do too much at once. I don’t think I can lose 50 pounds in 3 months. I haven’t lost anything yet and it’s already week 3. There has to be a better way. I don’t think I can make it for 12 weeks. There’s got to be an easier way. I know, weight loss pills. I going to take a break for a while and try it again later when I’m feeling better.

Any of this sound familiar? Great intentions. A good start and then a weak finish. If your 50 to 100 pounds overweight, that’s a huge commitment to start an exercise program. That’s where Fit In Five comes in. You start out slow with baby steps and build slowly over time. What you’re doing is creating new habits for life. When I said in a earlier post to walk every day I meant it. That’s one of the new habits. Start walking 5 minutes a day and it will change your life. Live long and prosper!

[Via http://joemazzeo.wordpress.com]

Dave Winer On Reinventing Journalism - Podcasting News

Rick - week 3 over

2010-01-25T16:33:00.000+02:00

Welcome everyone!!

So far, 3 weeks into this journey and I’ve lost 16 pounds! I actually haven’t found it overly difficult at the moment. This weekend was a probably the hardest so far. I went downhill skiing with some friends (great exercise and a lot of fun!). Of course the menu was limited at the ski hill so I indulged a bit. So that day was a write-off for the food plan. The next day, I was right back on the wagon going strong. Even with friends over for dinner I did fairly well! I know that this is a mental battle more than anything. I’m working on changing my thinking about food, exercise, and activities. I’m trying to make food less of a focal point and having activities play more of a role in my life.

I know that we’ve gotten so much support from people that it’s really encouraging to keep up the battle. For me, this is where things always have gotten a bit sketchy. I do well and feel good about it then get it into my head that I can slack a bit. That’s where it all falls apart. I know that I have to just keep to the plan and keep moving forward.

I also know that my weight loss will start to taper off and eventually plateau. I have to keep a positive attitude at that point and change things up a bit. I learned about overcoming plateaus when I was younger and did weightlifting. When you do the same thing over and over and over, your body will adjust and get used to it. When weightlifting you can overcome this by adding more weight but you’ll get to a point where you just can’t lift it anymore, where it is just too heavy. For me, I had a few extra exercises and I only did when I started to plateau. I would do my regular routine and substitute in one or two of these variations for a couple of weeks. This really shocked my body and it continued to adjust and grow.

Weightloss is the same process. You have to do something different and change it up to keep the progress going. This is where you can add in exercises and different activities into the mix to keep your body adjusting and it will continue to keep burning fat. Jogging, jump rope, kickboxing, swimming, rock climbing, bike riding, etc…….. will help to keep your body adjusting. Just keep varying the activities and you’ll continue to progress.

Please share our blog with others. I hope to inspire people to work on losing weight and get into better shape through this and I can’t do it without your help!! Also, keep posting your comments and ideas as there are a ton of people that need to know what you know and what your experiences are! Take care and stay strong!

Rick

[Via http://rmweightloss.wordpress.com]

AMERICAblog News: Obama campaign manager Plouffe stepping up role ...

southwestern salad

2010-01-25T04:37:00.000+02:00

i was so excited to make this and it’s soooo good and easy!!! and of course inexpensive. this recipe makes 15 servings- you can whip it all up in one bowl and separate it out, because it will def keep or freeze well. i separate everything into tupperwares and tad and i grab it and go to work.

ingredients:

15 oz. of havarti cheese (1 oz./serving)

2 lb. bag of frozen corn (2.1 oz./serving)

2 12 oz. bags of frozen pepper and onion blend (1.6 oz. per serving)

5 cans of black beans, drained and rinsed. each serving should get 3 oz. of beans, and each can has 3.67 servings, so you will have a bit left over.

4 avocados- each avocado has 4 1 oz. servings, so you will have 1 oz. left over.

1 lb. of baby spinach (1 oz. per serving)

crumble the cheese into a large bowl. stir in the frozen corn and frozen veggies- no need to defrost! mix in the drained and rinsed beans. if you are making in bulk, stop here and separate everything out. then add the avocado and the spinach a no more than a few hours before you want to eat, because it will brown.

if you are making a small quantity, go ahead and add the avocado and the spinach! one bowl, no cooking! whip up the dressing below and toss the salad with that right before you serve.

dressing

2 T of cilantro (1/4 tsp. per serving)

2 T of dill (1/4 tsp. per serving)

1 T of cumin (1/8 tsp. per serving)

1 cup of olive oil (1T per serving)

1 cup of balsamic vinegar (1 T. per serving)

lemon juice, salt, and pepper to taste.

one serving of this recipe has 525 calories, but it’s not bad at all considering how satisfied you are afterwards. THIS IS A BIG SALAD! and the best part- each serving is $1.33. more nutritional information to come via the soon-to-be updated grocery list.

[Via http://libbydelay.wordpress.com]

Pundita: Haiti Crisis Breaking News: Search for survivors still ...

Cycle Log: Endurance Phase Week 15

2010-01-25T04:23:00.000+02:00

Week 15 is the last week of my Endurance Phase. It is also a recovery week which worked out nicely since I was travelling on business and missed a few days of training. Here are the actual workouts with the plan for the week of January 18 to 24, 2010 (click here to download my plan for the Endurance Phase). I rode three times performing a VO2max/Sprint Interval workout, a Steady Spinning: Indoors ride and a Tempo ride.

Week of 1/18/10 Mon Tues Wed Th Fri Sat Sun Total Goal 2.0 SS 1.25 PI OFF 0.75 AR OFF 0.75 AR OFF 4.75 Actual OFF OFF 1.25 VO2/SI:S 1.0 SS:I OFF 1.25 Tempo OFF 3.5

I took Monday and Tuesday off because I was travelling out-of-state. It was one of the rare times I went three consecutive days without training but that is actually good for recovery as long as you don’t do it too often! All three of my rides were indoors including Wednesday’s VO2max/Sprint Intervals workout, which was my hardest training session in months. I was working above lactate threshold during each interval. Thursday’s ride was a Zone 2 spin while Saturday’s was a longer, harder effort. I felt strong for all three rides and I’m looking forward to beginning my Intensity Phase this week!

NEXT POST – February 1, 2010

Cycle Log: Intensity Phase Week 1

[Via http://doctorholmes.wordpress.com]

OpenSecrets | Citizens United in the News, Obama Fights Wall ...

Fat Loss Products Review - The Threats and How They Can Be Circumvented

2010-01-22T16:34:00.000+02:00

Stop wasting your time believing that fat loss products will bring you miracles. If you’re heavy and still find it hard to be consistent in your diet, resorting to weight loss products may not ring perfect. What’s even more disconcerting is a fat loss products review can further the confusion of a dieter hungry for weight loss facts, real facts. So to make things easier for a confused dieter like you, here are ways to stay away from fat loss products that are not really worth your time and money.

1. Stay away from products that are labeled with the word “blocker”: fat blockers, sugar blockers, calorie blockers and the like. They may pave the way for fleeting weight loss, but they’ll pose serious threats to your health in the long run.

2. Tea products aren’t always efficient weight loss sip. Just so you know herbal teas also contain significant amounts of caffeine. And the pounds that you’ve probably shed may only be due to water weight loss. So if you stumble upon reviews concerning strange and unheard of herbal teas, take heed of false conceptions that come along with it.

3. Don’t just read, research. Read and research one product review from the other. Most importantly, don’t do your research on the exact website of the assumed scam product; the words may only contain inequitable and one-sided account. If you’re a wise consumer, you’ll allow yourself to view a different fat loss products review from numerous sites on the net. Don’t just rely on one source. What’s the use of many different information wells if you’re so fixed with just one reserve?

Forget the rumors. For more information on a Fat Loss Products Review, follow this link http://www.DietingGuideReviews.com. Dieting Guide Reviews site has set the record straight to finally help you come across excellent fat loss products while sidestepping the hoax.

[Via http://rockinjr.wordpress.com]

CBB Rolling News: Day 19 | The Sun |Showbiz|Big Brother

How Do Weight Loss Supplements Work? Helpful Information To Consider

2010-01-22T04:32:00.000+02:00

Losing weight is a colossal challenge for a lot of folks. It can be very difficult to maintain a weight loss program, especially when it seems like nothing you do is making those unwanted pounds disappear. You may feel starving all the time, or you may experience cravings; the more you try to limit your calorie intake, the more you end up obsessing about food.

Luckily, there are quality weight loss supplements obtainable that can help control cravings, boost your metabolism, and raise your energy levels so that you stay motivated to exercise and stick with your weight loss goals.

Let’s take a look at some of the active ingredients generally found in weight loss supplements and review how they can help you reach your weight management goals successfully.

5-HTP: 5-hhydroxy-L-tryptophan is a precursor to serotonin. It is vital for the regulation of mood; it is also believed to assist decrease carbohydrate cravings, therefore helping to reduce calorie intake.

Chitosan: Derived from the shells of crustaceans (shrimp, for example), chitosan has been shown to limit fat absorption in the intestines and to notably reduce weight in persons who are really overweight.

Chromium: This critical nutrient helps to control the body’s use of insulin, preventing swings in glucose levels that have been connected with carbohydrate cravings.

Conjugated Linoleic Acid (CLA): Studies have shown that CLA can help control fat deposition, increase energy levels, and control the metabolism.

DHEA: Produced naturally in the adrenal glands, DHEA is a steroid hormone that has been linked to metabolism. DHEA levels tend to peak in the early 20’s and weaken as the body ages; DHEA supplements may aid to boost the metabolism and diminish abdominal fat.

dl-Phenylalanine: Also known as DLPA, this nutrient both raises endorphin levels and acts as an appetite suppressant.

GABA: An essential neurotransmitter, GABA is a mood regulator and is besides believed to enlarge insulin levels, boosting the metabolism and helping to regulate cravings.

Green Tea: Among its lots of other health advantages, green tea is effective for boosting fat metabolism and increasing energy expenditure; it has long been noted for its properties as a weight loss facilitator.

Hoodia: A number of studies have shown that this South African plant extract has a considerable effect on curbing the appetite and reducing calorie intake.

Iodine: This nutrient is necessary for optimal thyroid function; the thyroid is important for regulating metabolism, and improper thyroid function has been linked to weight gain and obesity.

L-Carnitine: This amino acid is responsible in part for the oxidation and transport of lipids (fatty acids). L-Carnitine supplements are known to facilitate weight loss and increase the effects of training.

L-Glutamine: A vital nutrient for proper gut function, L-glutamine is an effective appetite suppressant.

L=Tyrosine: This amino acid is necessary for the formation of neurotransmitters that are responsible for regulating mood. L-Tyrosine acts as a mood elevator and provides thyroid support.

Soy Protein: Soy protein provides some of the critical amino acids needed for the formation of muscle tissue; soy is besides known for its ability to reduce LDL (bad cholesterol) levels in the body.

When choosing supplements to assist you achieve your weight loss goals, it is suggested that you consult with a trained nutritional expert who can guide you in selecting the supplements that are best suited to your personal needs.

Before you start a weight loss program, it is crucial that you talk to your health care provider to be sure that the plan you intend to follow is appropriate for your health.

If you are looking for Weight Loss Supplements, visit us and find effective Supplements For Weight Loss!

Just click and get the best Natural Weight Loss Supplements

[Via http://lotsofarticles.wordpress.com]

Advancing the Story News with numbers

Why you should start to live like a lion

2010-01-20T16:08:00.000+02:00

If self doubt and fear keeping you from doing the things you want to do in life, If you have dreams, goals and expectations for yourself, If you sometimes get frustrated and mad at yourself because you are not doing anything to make these things happen…

You are not alone, and the good news is that there is something you can do about it.

Remember when you were a kid and and someone asked you what you wanted to be when you grew up?

A fire fighter, a movie star, Indiana Jones, a Lego man… yes, and I bet you didn’t flinch for a second or thought is this actually going to be possible at all, or how am I going to do this, or I am just not good enough to be a Lego man!

You believed anything is possible.

Your mind was working effectively: You want, you imagine, you go get it.

Many of my clients tell me they hate the way they look, that they feel fat, unhealthy, tired and depressed…

When I ask them what’s stopping them from looking and feeling the way they want, the answer is usually: I don’t know, or I don’t think I can do it, or what if I fail?

Human self doubt and fear fascinates me. I say human because sometimes I can’t help comparing us to the animal kingdom.

Let me explain… African lions must hunt daily to survive. Actually, this seems to be the lionesses’ task and often they’ll hunt together. They’ll go somewhere where they know their prey is likely to hang out. Usually close to water.

How do I know this? Thanks to David, Attenborough!

The lionesses see their prey, devise a strategy, take action. They chase the prey until they make the kill, or the animal manages to get away.

If they succeed, great! If the prey gets away, what do they do?

Do they spend hours on end feeling bad about themselves for having failed? Do they decide there is no point in trying to hunt again in case they fail? Do they give up hunting altogether as it seems they are no good at it cos they failed before?

No, they don’t. They look for the next opportunity.

Once I gave a client this example and he said: how can you compare, if lions stop hunting they’ll die and just get extinct.

To which I replied: Well, in my view, if you are not hunting for the things you want in your life, then you are not really living anyway.

If you spend your life wishing things were different, while doing nothing to change your situation…

If all you do is feel bad about the fact you are not doing anything, doubting your ability to do what you were born to do, fearing failure…

If you are not at least trying to live the life you want… are you really alive?

A good friend once shyly confided in me that they could not ride a bike without stabilisers.

I know a lot of people who can’t but they are all under ten years of age. My friend is twenty two.

I asked how come he couldn’t ride a bike without stabilisers. I knew my friend had been badly bullied as a child and I assumed maybe that had something to do with it. He said not at all.

I asked if it his parents hadn’t taught him. He said they had certainly tried.

Then I got really curious and asked: What happened then?

He replied: I guess I one day I just told myself I couldn’t do it… and so, I didn’t do it.

What is the main difference between you and that person who is living the life you would love to live, doing the things you want to do? Is it to do with talent, knowledge, experience, social status, money…?

Is it possible that they also doubt their ability sometimes, that they make mistakes, that they have ups and downs?

I believe author Susan Jeffers hit the nail in the head when she wrote: Feel the fear and do it anyway.

You see, someone who is doing the things you would like to do, and living the kind of life you would like to live, may be fearful sometimes too, and go for it anyway!

Anna

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[Via http://delitelifesolutions.wordpress.com]

Sony Memory Stick with Transfer Jet Technology Introduced in Japan ...

Rick - Day 10

2010-01-18T16:34:00.000+02:00

Well 10 days into this journey and going well. I ran into a bit of a common but difficult situation yesterday. I was doing work with a client and they took me out to lunch. What to get that didn’t blow the food plan?? I know there were a few options like salad or soup but I couldn’t figure out the approximate point values of those in my head. So I opted for a steak sandwich. I knew that steak was a bit easier for me to figure out and I didn’t have fries but a small bowl of tomato soup (all of it was soooooo delicious!). Was it the best choice? I don’t think it was a terrible choice but there may be something better.

Rick

[Via http://rmweightloss.wordpress.com]

The Cable News Patrol: Glenn and Rachel Become My New Best Friends ...

Underliving

2010-01-15T16:49:00.000+02:00

I am tired of the term “overeating”. I am going to refer to overeating as under living. If someone asked you if you had a problem under living you would probably laugh. Of course I am not under living thats crazy, they would say. However you cannot live your highest quality of life if you are over eating.

When I would overeat I was in a low place. When my clients over eat they are in low places. When I watch people overeat you can see them begging themselves to stop with no ability to listen. If we are constantly turning to food for comfort and eating past the point of being full we are not fully living.

So instead of thinking of yourself as having an overeating problem think about the fact that you could live so much more fully and wholly than you currently are. Now if you set forth to live the best, highest quality of life right now, eating will start to sit on the back burner. If you are reaching goals and hew heights to make a difference in the world and people lives, how important do you think that cupcake will be? If you are saving lives or giving back to the community, is an extra donut even worth anything?

The next time you sit down at a meal or grab a snack just remember this food will provide you pleasure and satisfaction only up to the point in which you are full. After that point it will sit in your stomach disguised as guilt and shame. It is time to stop under living and start truly living to your fullest, that way food is just food and not your ticket to guilt, shame, and regret.

[Via http://hastiefitness.wordpress.com]

Good News and Bad News on Food Safety and Health - Diner's Journal ...

The Fastest Way to Lose Fat: Positive Thinking

2010-01-15T04:51:00.000+02:00

Starving your body is not the fastest way to lose fat. Sadly, this is what many of the so-called miracle diets advise. Following are some of the risks of such a diet:.

- Lack of proper nutrition makes your health suffer.

- Your body goes into a starvation mode, causing it to store more fat when you eat the next time.

- You start losing muscle mass and your body’s metabolic rate drops.

What’s more, you cannot follow these diets for prolonged periods of time (thankfully). So what’s the outcome when you get off such a diet? You gain additional weight.

So, is there an effective way to lose weight fast?

Your focus should be on the healthiest way to lose fat instead of on the fastest way to lose weight and fat. You need to focus on thinking positively and believing that you will lose weight and fat and keep it off, with the appropriate amount of time and effort.

Achieving a positive attitude is possible with an active exercise program. The “feel good” chemicals called endorphins are released during exercise. When released, this “good feeling” encourages positive thinking. The fastest way to lose fat is to perform exercises like running, cycling, and weight lifting, all of which result in a release of endorphins.

Not only will you want to eat less but also the release of endorphins makes you feel better. You will want to exercise on a near daily basis as you get accustomed to the “exercise high” that you get from endorphins; also, you will feel happy about all the activities that you do.

Consuming healthy and nutritious foods helps you think positively since it does not make you feel bloated and fat. Hunger can cause negative responses to be triggered in the brain. Eating at least 5 to 7 meals everyday will help get rid of these negative emotions. This too is the fastest way to lose fat.

Knowing from deep inside that you soon will be thin is part of having a positive attitude. Try a method called visualization. Whenever you next exercise, imagine your body burning fat. The fastest way to lose fat is to use the power of visualization combined with healthy nutrition and proper exercise.

Paint a mental picture of yourself at the size you want to be, and imagine that you are buying clothes that are not labeled XXL. This will help you keep a positive attitude and will also help you get through the rough patches.

There is more to this battle than just losing weight. Unable to maintain the weight lost makes the effort of losing weight pointless. Thinking positively has an important role to play here too. It keeps your motivation level high, helping you to stick with your diet and exercise program.

You can lose weight by thinking positively, but you also need proper exercise and nutrition to win the battle of the bulge.

[Via http://fitnesstruth.wordpress.com]

Commercial Real Estate News: BofA's Real-Estate Banking Profits ...

Tracking the progress of your daily weight loss plan

2010-01-15T04:49:00.000+02:00

Now that your food is on track, you’re working out, how are you measuring your progress?

Track your progress, and you’re more likely to keep your motivation and stay aware of how you’re doing.

There are five major factors that help you tell whether your daily weight loss plan is working correctly.

1) Changes in body weight: It might seem counterintuitive, but a scale might not be the best way to track progress. It seems strange to say, but the scale isn’t the best reader of change.

Your weight isn’t the most accurate portrayal of how your body composition is morphing.

The number probably won’t budget if you’re losing body fat but gaining muscle mass.

But the scale is listed because it can be helpful.

If you’re just trying to lose weight, then you’ll see a difference on the scale as part of your daily weight loss plan.

There are a couple guidelines to follow when stepping on the scale.

The first is to use the same scale every time you weigh yourself.

Second, step on the scale at the same time of the day each time.

Depending on what you ate or drank, your weight can change within the 24-hour period.

2) Changes in body fat percentage, and 3) Changes in lean muscle mass. These tracking methods are the biggest factors in your daily weight loss plan. Determining these two factors should be the main goal of your daily weight loss plan.

In the end, it matters most that you lose body fat and gain muscle mass.

It’s difficult to get an accurate measurement, though.

For most people, it’s best to use the “skin-fold measurements” method.

Most of your body fat is located right underneath the skin.

Using calipers to measure the thickness, you can get a decent reading.

Getting the most accurate count isn’t really the most important thing, though.

You must measure the thickness the same way each time as part of your daily weight loss plan and compare the readings.

Take the measurements and plug it into a formula to figure out lean muscle mass.

Lean muscle mass is defined as any type of body weight that’s not fat, such as bone, water, or muscle.

Multiple your weight in pounds by your percentage of body fat.

This is your fat mass in pounds.

Next, subtract that number from your weight in pounds.

The resulting number is your lean body mass in pound.

Here’s an example of a person who weighs 180 pounds and has 20 percent body fat.

180 x.20 = 40.

180-40 = 140.

The formula tell us that he or she has 40 pounds of fat and 140 pounds of lean muscle mass.

Measure yourself about once a week.

Any more frequently than that, and you’ll risk getting obsessed.

Any less frequently, and the numbers might not be as accurate.

4) Changes in body part measurements. Use a tape measure to start tracking.

The numbers will decrease if you’re losing fat.

You can measure your waist, chest, hips, thigh and upper arm.

You can also include your forearm, calf and neck for a more detailed reading, but you won’t see a lot of change in these.

It’s best to take measurements in the morning before your muscles get bigger from a workout.

5) Changes in appearance. This is what we all really want, right? Let’s be honest, this is what we’re usually looking for.

Stand in front a mirror and you can see the changes.

This isn’t exactly the most reliable method of progress-tracking.

But it will give you an overall picture of your progress.

Take before/after pictures for another appearance tracking method.

Small changes won’t be as easy to see visually when you check every day.

Compare two pictures though, and you’ll probably see a drastic difference.

If you track your daily weight loss plan with these five factors, it will give you a good indicator of how you’re doing.

Make adjustments if you need to, but revel in your accomplishments.

[Via http://fitnesstruth.wordpress.com]

Jokes About Sarah Palin's FOX News Gig

A Youth Injection without the needle or the poison

2010-01-13T15:56:00.000+02:00

The beauty and anti aging industries are worth billions of euro.

Every year women and more and more men all over the world spend ludicrous amounts of money trying to look beautiful, sexy and young.

Fake lashes, fake hair, fair nails, fake breasts, thinified bodies, tightened and masked faces…

But does all of this really make people look more beautiful, sexier and younger?

And if so, at what cost?

It’s a known fact that many ingredients used in beauty and anti aging products, and make up are carcinogenic.

These chemicals are used by many of your favourite brands.

If you think lathering or injecting these products on your face and body is going to make you younger, think again.

If anything, they are making you age faster, and may potentially cause disease.

Add this to lack of sleep, stress, alcohol, smoking, dehydration, bad nutrition and overeating… and you have the best aging cocktail in the world.

I am convinced that the less you mess with your body the better.

I got the best beauty tips from my gramma and my mum.

When I got married last August, a lot of my guests were trying to do the maths.

“Anna how come your mum is so young? She must’ve had you very young” they said.

Many thought she was in her mid forties. She is in her mid sixties. And she looks more beautiful than ever.

I can count the amount of times she’s worn make up in her whole life with my fingers. She’s never had a facial. She does not exfoliate. She does not hydrate…

Her beauty secret?

She washes her face every morning. She eats a mediterranean diet. She exercises every day. She relaxes with yoga. She sleeps like a log.

I do exactly the same, and a lot of people don’t believe me when I tell them I am six years older than my husband.

But what I think makes a huge difference is the weekly youth inductions I subject myself to.

I use nlp and hypnosis to induce myself into a state of deep relaxation that allows me to reprogram my mind and bring out all the attributes of beauty and youthfulness.

At the end of a fifteen to twenty-minute session, I wake up refreshed and invigorated. It usually feels like the best nap you’ve ever had.

I have done inductions like this with clients, and they tell me that afterwards, they look in the mirror and they can see and feel the difference straight away.

Remember when you were a child, and you were fresh, dynamic, full of energy, flexible, strong, fast, powerful, playful, bold, exuded positive energy and a boundless imagination…?

Like me, you can be like that again.

You can be beautiful and young again, quickly, and with no harmful side effects.

All it takes is twenty minutes and a pillow!

Anna

Young and beautiful with NLP

[Via http://delitelifesolutions.wordpress.com]

Jokes About Sarah Palin's FOX News Gig

What There is to Know About Diet Pills

2010-01-11T16:08:00.000+02:00

“What There is to Know About Diet Pills?”

According to manufacturers, diet pills use natural ingredients capable of prolonging life and containing alcohol used in medication or flavoring. One thing’s for sure, never take diet pills as substitute for cutting calories without the doctor’s recommendation.

There are simple but important steps to be followed when taking diet pills:

1.Never crush diet pills to mix in drinks or soups. Take it whole with a full glass of water.

2.Diet pills causes a person to urinate more frequently due to its diuretic effect. This could lead to dehydration, thus, causing complications. As a pre-caution, it is best to drink eight glasses of water everyday while on diet pills.

3.Take only the recommended dosage. Taking more than required will not help you lose weight but increase the risk of side effects.

4.Heartbeat should be less than 86 beats per minute. Stop taking the pills if it reaches 90 or higher that is why regular checking of pulse is a must.

5.Always follow the instructions set by the dietician and/or doctor and not only rely on what’s enclosed in the box. Also diet pills will only work as expected if diet plan is being followed.

6.After three months, stop taking the diet pills. Common diet phenylpropanolamine is safe to use only up to sixteen weeks. Other studies show that it can cause health problems if taken under one month.

There are two kinds of diet pills; one is the prescription only diet pills and the over-the-counter diet pills. Prescription Diet Pills – are drugs regulated by the Food and Drug Administration agency which side effects are monitored, maybe advertised and prescribed under certain dosages. The most popular of these is Xenical, which is licensed for long-term use.

However, this too has it’s own side effects, diarrhea, oily and unexpected fecal discharge are just some. Therefore, users are advised to take a low fat diet plan. While Over-the-Counter Diet Pills are categorized as food substitute and are unregulated. Beware that these diet pills are not Federal authorities tested and may cause serious side effects up to and including death.

Aside from a dietician, local pharmacists can also help in determining the pills that are safe and not for each person’s case. Just be extra careful about the so-called “natural” or “organic” ingredients. Not everything that comes from a natural source is safe. One example is Ma Huang, which is a botanical source of ephedrine known as a stimulant and being studied for potential side effects. Those who have or have a family history of prostate problems, thyroid disease, mental illness, high blood pressure, and heart problems should avoid taking diet supplements. The same applies to those who’ve had seizures or strokes. If someone is taking cold medicines, especially those with decongestants, diet pills should not be taken.

Whether it be a prescription or an over-the-counter diet pill, the dangers are unvarying with other similar drugs which controls the brain to reduce appetite and includes chest pains, hair fall, fever, depression, and even impotence. And as a general rule, don’t ever try to take diet drugs if pregnancy is suspected. Persons that are allergic to sulfites and tartrazine should also avoid taking diet pills. And those who are under 18 years or over 60 years of age should consult their doctor first prior to taking any dietary drugs, especially if they rely on over-the-counter stimulants used as a replacement for increase exercise.

About the author: Richard Hackworth is a best selling author of “Age Reversing Secrets”, entrepreneur, and educator who is the host of “The Richard Hackworth Show” on www.ActionRadio.net and star of the “Turning Up The Heat!” and “Never Die” TV Shows. Join his free newsletter at www.RichardHackworth.com to get a ten part e-course “Ten Steps to Maximize Your Life” and $300 worth of surprise bonuses. Visit www.nutrition2success.com .

[Via http://easyweightlossresource.wordpress.com]

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Rick - Day 3 & 4

2010-01-08T16:35:00.000+02:00

Wow! I am so excited about all of the great advice, encouragement, and support that we’ve gotten so far! It amazes me that people that I have no personal connection with are really helping us out! Thanks to everyone so far and keep up with the tips and advice.

I wanted to comment on a couple of comments so far. Hydroxycut; we decided to try it, we weren’t sold on anything other than just giving it a try. We both take 2 caplets in the morning and 2 in the evening. So far, I think they supress our hunger but it’s a bit too early to tell and they seem to work better for me than the regular kind. I tried the regular Hydroxy cut before and felt jittery on it (maybe too much caffeine?) so I quit it.

In regards to the zero points foods. Exactly correct, too much quantity does start to add points. I find right now that I’m not eating enough to add up. I’ll have one large carrot, raw (cleaned of course and some surgar snap peas or an apple for a snack. I just find that I’m not nearly as hungry as I was before and am really motivated to be successful, which is where you all come in!

Again, with the Campbell’s soup, too much salt/sodium is not good. I like to have it a couple of times a week as it is fairly low points but know that I have to limit the amount due to the salt. Great advice!

I had vietnamese food the other day and was wondering if someone could help with points.

1 salad roll
1 spring roll
grilled pork (about 5 oz)
rice vermicilli noodles
hoison sauce (about 1 tbls)

I figured that it was about 12 points but if someone knows better please let me know (because I love it and want to reward myself with it!).

Again, thanks for the support! We’re loving it!

Rick

[Via http://rmweightloss.wordpress.com]

Afghanistan Dominated TV Foreign News in 2009 by Jim Lobe ...

Quick Ways to Lose Weight - Drop 2 Sizes in 14 Days

2010-01-08T16:09:00.000+02:00

Experience this? You walk into a store, you find something that goes with the colour of your eyes or you fall in love with style of it, only to be told, NOT AVAILABLE in your size and have that dreaded sinking feeling of disappointment, walking away beating yourself up over the fact that you were stupid enough to even contemplate that they would actually have it your size!

Do you want a way out of this? Do you want to escape these feelings once and for all? If you really have the desire to end the pain and the misery and the disappointment, then waste no time and continue to read on.

Quick Ways to Lose Weight:

The quickest way to lose weight is to reduce your calorie intake (for most people around 500 calories fewer a day is a good average to aim for) and increasing your energy activity. It seems that the most successful long-term weight loss programmes involve reduction in total fat and simple carbs intake, thus reducing total calorie intake, and eating up to 4 meals containing plenty of fruit and veg at a slow speed.

* Proper eating – what does that mean? Abide by these rules for extreme fat loss: get rid of sugary foods and drinks, this is the single biggest difference in your total calorie intake. Choose plain water or green tea and cut out all other soft drinks. Another thing to watch out for are sauces, like spreads and pasta sauces – these contain copious amounts of fat and calories. Find alternative ways to dress vegetables instead of butter. If you can’t cut out these items try and cut down on the amounts used or look for low-fat versions.

Steam, grill or broil your food instead of frying. Use olive oil instead of butter or frying oil. Don’t be tempted to purchase breaded or fried foods because they contain high levels of fat, salt and calories. Choose poultry (remove skin and fat) and fish over beef. Consume as many veg. as you want to- low in calories. Celery and cucumber will burn more calories and have the added benefit of containing water. Try and follow these rules every day, seven days a week. You will get thinner faster with a reduced calorie diet. Remember food is not the enemy here!

* Super burn calories through regular Physical Activity: The second quickest way to lose weight and burn more calories is through regular physical exercise. Aim for a 30 minute good cardio workout three times a week for efficient fat burning. Examples of good cardio workouts include: step aerobics (burns around 400 calories during a 30 min. workout), cycling (burns between 250 – 500 calories during a 30 min. workout) and swimming (burns around 400 calories during a 30 min. workout).

These 2 quick ways to lose weight work together at burning calories efficiently, the result => 2 dress sizes dropped just through making smart food choices and choosing workouts that super boost your weight loss.

Now Pay Close Attention To This:

For a diet designed for extreme fast weight loss I recommend the Calories Shifting Diet. It’s the first weight loss regime I’ve followed which kept me 100% satisfied all the time. It’s designed to make you Lose 9 Lbs every 11 Days.

Most people including me don’t stick too long with a diet plan because they get hunger cravings between meals. However the difference with this diet is that you seriously don’t get hunger pains. It’s quite amazing because you start seeing results so fast that you want to keep going. Read more about it by visiting: The Fastest Way To Lose Weight

Article Link: Quick Ways to Lose Weight – Boost Your Self Esteem by 500% by Dropping 2 Sizes in 14 Days

[Via http://weightlossanswers.wordpress.com]

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From big to slim

2010-01-06T16:37:00.000+02:00

For years I have coached many clients with food issues.

I have helped people get rid of food cravings, stop overeating, become comfortable and disciplined around food. I have also helped people with eating disorders.

During our sessions many clients manage to come up with an array of colourful excuses as to why they have been behaving the way they have around food.

They point at me and say “well, it’s easy for you, you are slim” or “If I had your body type…”.

I find it funny when they imply that I was somehow born this way, when in fact if you saw pictures of me as a baby, let me tell you, I had more rolls on my body than the Michelin man.

To this day my mum likes to remind me that whenever she cooked steak, she’d cut it into tiny pieces for me, she’d also cut off the fat and push it to the side of the plate. Well, I ate the fat and left the steak.

Chocolate, sweets, bread? Apparently I couldn’t get enough of them! My body type then was, ironically, a full apple.

I was always bigger than my friends, but I never realised it, until I did.

During my teens I went through an anorexic period that left me so frail I wasn’t able to go up more than ten stairs at a time without panting for breath. At 5’6’’ and 45kgs, I looked and felt a wreck, but when I looked in the mirror, I saw fat.

In my twenties I started to bodybuild. Through exercise, nutrition and supplementation, I went up to 65kgs, and looked bulky and muscly. I loved it back then.

In my early thirties, I decided to get healthy.

Properly healthy. I wanted to sleep like a log at night, have tons of energy, feel relaxed and good about myself and life. I didn’t care anymore what my body looked like as long as I felt great.

A lifetime of over exercising and dieting had left me feeling like a living dead person.

Today I not only feel great, but I look better than I ever did. I feel healthy inside and out, strong physically and mentally, and in control of my life.

The thing is, I exercise less than I ever did. Harder, but less.

I probably eat more than I ever did too. A lot of the right foods. And boy am I loving it!

Am I any different to any of my clients, or to you? I am no superwoman. I have exactly the same challenges.

What I do have is the strategies to overcome these. And I implement them day in and day out very effectively.

As you can see, I have been on my own little rollercoaster ride!

I believe this is why I have been able to help so many people succeed with their health and fitness goals. Because I have been there myself.

This is my story, what is yours?

Anna

PS: If you want to know how I stay in shape click this link:

http://sffitnesscamps.com

[Via http://delitelifesolutions.wordpress.com]

Report: Apple buys mobile ad company Quattro | iLounge News

ten ways of lose weight

2010-01-06T04:22:00.000+02:00

The Spring Festival’ s getting closer and closer.In face of so much delicious food ,you must make a list of plan to get weight,do not lose control of your weight.Now ,I will show you ten ways of lose weight.

tip 1,do not go to the fasting without food in your stomach.Eat some food before you go to the feast,that will control your appetite,so you will not eat too much.

tip2,treat yourself good enough.you can eat what you like to eat ,just make it rational.

tip3,master cutokuan.you can take a dish when you go to your friend’s house.so ,you have one health choice when you get there.in case there are not conent you like.

tip4,eat slowly,you will get more satifaction.

tip5,don’t drink too much.always remember that wine is never be good thing.

tip6,get friend’s encourage.encourage your friend and let them encourage you.You can get some restraint from them.

tip7,keep the habit of doing sports.

tip8,get enough time to have rest.

tip9,company with family and friends.

tip10,treat your plan of lose weight reasonable.don’t worry about the effect in the short time ,because that is a long plan.

[Via http://magnoliasmell.wordpress.com]

More mature Wii games from SEGA unlikely // News

DAY FOUR

2010-01-05T02:59:00.000+02:00

127.8 Tuesday, January 5. O.K. Stay with me on this. I’ll post late Tuesday night as I work dawn until after dark. Long day on a plane. Five take-off and landings. Soup, bananas, yogurt and milk. I wonder how I will do?

–Not too badly. Long day. It’s almost 9:30 p.m. in Kansas City, Missouri. My toes are cold from long day on cold plane. Report time was 8 a.m. But– for the most part, I stuck to the diet. I had yogurt before I left for work about 6:30 a.m., and Cabbage soup at 7:30 a.m. , in the crew lounge, as I knew it would be the last hot food I would get today. Then I had four bananas, another yogurt and a cup of 2% milk and a cup of vanilla soy milk. And a tablespoon of peanuts. And an orange. Technically the peanuts and the orange weren’t allowed but I was running low on energy. And I did eat.

Won’t be near a scales again until Friday. The suspense will drive me crazy. Tomorrow I get MEAT!!!!!

[Via http://runwritesoar.com]

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If you want to achieve your goals this year you need to STOP doing this

2010-01-04T16:15:00.000+02:00

If you are making resolutions and you are thinking about all the things you want to stop doing, like…

I have to stop drinking so much, I must give up chocolate, I should stop smoking, I shouldn’t spend that much money, I need to lose weight…

Then stop, because it is not going to work for you.

You may have heard the saying “whatever you focus on you get more of”.

This means that if you focus on what you don’t want, you’ll get more of what you don’t want.

So, if for example, you want to lose weight, and you are thinking things like:

I hate the way I look, I feel so heavy, I look horrible, I have huge thighs, my tummy looks disgusting…

Then you are probably also thinking:

That’s it, I can’t have bread any more, I am not allowed to eat chocolate, I shouldn’t eat pasta, I have to stop eating take aways, no more cake for me…

Then you have to realise that all you are doing is making it even harder for yourself, because you are focusing on all the stuff you don’t want.

If you are spending all your time thinking about all the things you don’t want, can’t have and shouldn’t do, then when are you thinking about what you do want?

Before you can make any changes in your life, you must change your mindset. You must change the way you think.

Otherwise, no matter how much you wish for something, how much you hope it happens, you will not get it.

Your mind doesn not recognize all the don’ts, shouldn’ts, can’ts… you are thinking.

It only recognizes positive commands.

So, when you say things like “I can’t have chocolate”, your mind processes “have chocolate”.

When you say “Don’t eat those fries”, your mind recognizes “eat those fries”.

And then you try and fight that command with will power alone? Pretty much impossible.

Unless you stop focusing on what you don’t want, you are wasting your time and setting yourself up for disappointment.

You must stop cluttering your mind thinking and talking about what you don’t want.

Anna

Unlock your mind

[Via http://delitelifesolutions.wordpress.com]

News orgs' goal for 2010: Imagine tomorrow's media world today ...

Goddess Diet on a New Year's Dime - Day 6!

2010-01-01T16:17:00.000+02:00

Christine’s Post: So my mother and I have come to the realization we can’t blog every day, but we will try to at least every other day! We had a great New Year – even a semi-low calorie one! We stayed in and had a whole house full of 10 people! We had my two nieces Ebony and Destiny, my step brother, my boyfriend, Mom, Dad, Grandma, my little brother Jacob and his friend AJ. What’s an easy, low-fat dinner for so many people? Tacos!

Tacos are low in fat if you use the right ingredients like low-fat shredded cheese, low-fat sour cream and lean beef. Refried beans are pretty fattening, but a couple spoon fulls isn’t too bad on the calorie count! It’s about 50 calories – 100 calories for a half cup – which I didn’t need. They have low-fat refried beans I am going to try next time! Lettuce and tomatoes are healthy for you and low in fat!

Here is a great, low-fat taco recipe from eHow.com!

Tasty Low-Fat Tacos with Beef and Beans

Put two hard taco shells on a plate.
Put the stove on medium heat and add lean beef. 93% lean or higher is best. Cook a half pound (6 oz).
Open a can of fat free refried beans. Heat a half cup in a pot on the stove on low heat.
When the beef is ready, add taco seasoning.
Place the beef in the taco shells first.
Layer with salsa.
Add fat free refried beans.
Add shredded lettuce.
Add fat free sour cream.
Top with shredded fat free cheddar cheese.
Enjoy! (You may need napkins).

That’ it!

So far Mom and I have been doing a great job on our Goddess Diet! I hope you have too and have been following and trying out some of our recipes!

We wish you the most success in the New Year! Let’s make 2010 a less-fattening one, shall we?

Low-Fat Drinks!

This would have been more helpful yesterday, but like I said, we had a full house! One of the biggest downers on a diet is alcoholic drinks! They are really high in calories and can put a damper on your diet. However, let’s be realistic… I can’t ask you to give up alcohol, so here are some low-fat drinks for when you’re feelin’ a little weak.

White Zinfandel is only about 80 calories a glass, depending on the brand. An entire bottle of Sutter Home White Zinfandel is 540 calories… not too shabby for wine!

Here are some hand websites for low-calorie drinks – they even give recipes and tips!

- Fat Loss School’s Drink Recipes

- Fat Loss School’s Tips

Love Your Margaritas?

I found a website that offers sugar-free margarita mix! Click here to check it out!

The Chaos of Family

So we all decided we had to hook up a DVD player in the main living room – something we’ve not been successful with before. Well, Andrew (the boyfriend) decided he “was not technologically challenged” and tackled the task with my Grandma and Dad…

Mom was very proud – especially when they completed the task!

Very helpful tip!

I have had it confirmed to me by two people (one my Aunt and one a doctor) that going under your target calorie intake can be a bad thing! It’s important to try and stay close to the 1500 or 1300 calories/day you’ve allotted yourself.

Why?

Two reasons, really. One is because your body will get used to the lower calorie intake and when you actually do eat your 1500 or 1300 calories, you will gain weight. That’s the opposite of what we want to do! You will gain weight because your body became used to a lower calorie diet and when you raise it back up to the 1500, your body thinks it is extra calories!

The second reason is something we humans call “starvation mode”. If you skip meals or starve yourself, the next time you eat your body will hold on to every calorie! It doesn’t know the next time it will get nutrients, so it clings on to everything in can get!

Post your recipes!

Post your low-fat, low-cal recipes for us to try and we will rate/review them!

The future Goddesses,

~Lisa and Christine

P.S. One week weigh-in tomorrow!

P.S.S I won tickets to see Chicago at the Fox Theatre in St. Louis! Thanks, 92.7!

[Via http://christineslusser.wordpress.com]

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The CC Weekly Weigh In: Resolutioning

2010-01-01T16:00:00.000+02:00

Happy New Year!

Can you believe it’s 2010? Where did the year go? Where did the decade go? Hell, where did my sequin jacket go? And why did I think that chasing a Jager Bomb with a bottle of Andre was a good idea? Oh lord.

Right now it’s probably hard to think about anything but a greasy breakfast sandwich, a gallon of water and how you’re going to get that rando out of your bed, but it’s the first day of the new year and you know what that means: it’s massive hangover resolution time.

This week I asked the CollegeCandy writers to share their resolutions for the new year. Most of the girls are on their own with sticking to their list, but every month we’re going to check in with a few of them on their quest for self improvement. Will they stick to their resolutions and become the best they can be? I guess we’ll have to wait and see. I’ve already ruined my personal resolution of treating my body well (I’ve got a stack of pancakes and a giant latte sitting next to me at the moment), so I just hope they fare better than me.

Arielle – Quinnipiac University: Stop going on Facebook and the internet, and read some books instead!

Nina – Michigan State University: I am going to stop watching brain-suckers like Keeping Up With the Kardashians and watch more health and knowledge related shows. Maybe.

Brithny – Duke: To fit into my skinny jeans without having to do the after-laundry lunges. You know the ones I’m talking about.

Meg – University of Delaware: cut down my severe caffiene addiction

Anna R – Northeastern University: To finish paying off my credit card debt and save at least $1000 next semester… Somehow I’m hoping I will achieve this while doing an unpaid internship in NYC.

Kim – Stanford: To get a job in NYC and move there after graduation!

Jessica – Hofstra: Stop procrastinating, and start saving money by finding boys to buy my drinks at the bar!

Lauren – University of Michigan: To figure out the difference between need (healthy food) and want (Marc Jacobs handbags and vodka). Oh, and to stop convincing myself that my jeans from senior year of high school still fit. If I can’t breathe, they do not fit. It’s that simple.

Charlsie – Hollins University: To stop reading Perez Hilton. He spreads negativity around and I’m sick of participating in it.

Jackelyn – San Francisco State University: To go for what I want. There’s no better time than today to get things done!

Sarabeth – University of Texas: To legitimately work out this year, no more of this “walking to class counts” crap.

Noa – CU Boulder: To learn how to make Thai food. I swear I spend half of my money on Pad See Ew.

Zahra – Northwestern University: To choose one or two resolutions and stick to them! I always end up with, like, ten. I’m still not sure what the actual resolutions will be but, hey, it’s a start!

Caitlin – University of Alabama: To stop letting people take me for granted! I deserve some thanks for all of the things I do dammit.

Emmy- Loyola University Chicago: To focus on academics and own all my classes next semester.

Erica – Kent State University: To be a better friend. And to find shoes like this.

Ricki – University of Michigan: I will stop buying so much overpriced coffee and learn to make it myself. I will also not count coffee on my parents credit card as “me not paying” because I am actually just fooling myself.

What do you want to do better this year?

[Via http://collegecandy.com]

News Corporation Declines Arbitration Offer from Time Warner ...

How to Make 2010 the Year That Your Diet Succeeds

2009-12-30T04:47:00.000+02:00

How to Make 2010 the Year That Your Diet Succeeds

A shocking two thirds of American adults are overweight or obese, and most other countries see similar figures. Given that, there’s a good chance that you might be carrying some extra pounds which you want to shed.

Perhaps you’ve been on diets before, but they’ve never lasted more than a few days. You probably know how to eat more healthily, but you struggle to find the motivation, the energy or the time to actually do it.

If your New Year’s Resolutions have included “lose weight” every January for years and years, it’s time to make sure that 2010 is the year when your diet really does succeed. Here’s how:

Get Determined

First off, do you really want to lose weight? Most successful dieters trace the start of their diet to a specific “aha” moment when something clicked for them. I was overweight for six or seven years – despite attempting a few half-hearted and short-lived diets – and it was only when I realized that I wanted to lose weight for me that I finally found the motivation to succeed.Write down a list of reasons why you want to lose weight. Be honest! “Attract hot chicks” or “fit into my skinny jeans” might just be the reason that does it for you. “Live an extra ten years” can seem remote to many of us.
Get Specific

How often have you told yourself something like, “I’m going to eat more healthily” or “I’m going to lose weight” or “I really should exercise more”? All of these are great ideas – the problem is, there’s nothing specific about them. If you ever talk to a life coach or personal development expert about goals, they’ll emphasize that your plans need to have a specific target.How much weight do you want to lose? (10% of your starting weight is usually a realistic target.) How exactly will you eat more healthily – by having five portions of fruit and veg a day? By cutting out fatty snacks? You can’t keep track of your progress unless you know what you’re aiming for.
Get Real

It’s all too easy to dream up grand plans and goals which simply don’t fit in with your life. If you work long hours, you’re unlikely to have the energy to cook elaborate, super-healthy meals from scratch each night. If you’ve got small children, you may find yourself resisting the urge to polish off their leftovers. And unless you’re very overweight, you’re not going to be able to safely and sustainably lose more than 2lbs per week.It will take you a while to reach your ideal weight – so be realistic about this. Losing weight isn’t a race: building up healthy habits that’ll last a lifetime is much more effective than trying out a new fad diet every week.
Get Writing

One simple trick that helps many dieters to succeed is to keep a food diary. Writing down everything you eat makes you think twice about whether you really need that cookie or that candy bar – and it also helps you get an accurate picture of your progress, and of the times or places when you’re likely to slip up.I’ve kept food diaries in notebooks, as spreadsheets, or using online programs. It doesn’t matter how you keep your diary – the key thing is to fill it in each day and to record everything you eat. Many dieters like to track calories in their food diary, but you may find that simply writing down your meals and snacks is enough.
Get Support

Finally, don’t forget to enlist a support team. An encouraging friend, partner or family member can help you get through the times when you want to give up. Having external accountability is a real boost to your will-power, too. You might find that it helps to buddy up with someone else who is dieting, or who has a similar long-term goal.There are also a whole range of professionals who can offer assistance to dieters. Whether it’s a personal trainer at the gym to keep you on top of your game, or a life coach who helps you integrate your health goals with the rest of your life, expert help can make all the difference.

Written on 12/26/2009 by Ali Hale

How are you going to make sure your diet really does succeed in 2010? What needs to change if you’re going to lose that weight for good? I would love to help you reach your goals! Contact me at wendy@fitfoodcoach.com

[Via http://fitfoodcoach.wordpress.com]

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The Secret of Permanent Weight Loss

2009-12-28T16:18:00.000+02:00

The Secret of Permanent Weight Loss

Most people do one of two things when faced with a weight problem. We look for ways to by-pass the problem by looking for quick fix solutions. Alternatively, we repress the problem by trying to ignore it or put the blame on things that we claim are beyond our control such as genetics, hectic schedule etc

Both the above happen because we lack real deep understanding of “why” we want to achieve a particular weight goal. This “why” is made up of 2 parts namely the utilitarian and the non utilitarian parts. The utilitarian part of weight loss is pretty clear such as looking good, feeling energetic, being healthy and living a long life.

The Non-Utilitarian Part of Weight Loss

The non utilitarian part of weight loss may not be that clear at first. These includes love, truth, compassion and joy. Now most of us would probably be asking what has love, truth, compassion and joy got to do with sustainable weight loss. Looking at it superficially we probably will not see the relationship but if we take the trouble to find a deeper understanding, things start to become clearer.

Love and Weight Loss

Lets take love for instance. We all know that we cannot give what we do not have and this also applies for love. So we must love ourselves and that means taking care of ourselves physically, mentally, emotionally and spiritually. If deep down we do not genuinely love ourselves, this may become a potential barrier to correct weight loss. The earlier blog on the 4 levels of love elaborates this point well.

Understanding Weight Loss

Truth is another area that is largely neglected because understanding truth requires effort. Henry Ford rightfully pointed out that “thinking is the most difficult task, that is why so few people do it”. There is tremendous benefit in a deep understanding about the truth of correct weight loss because it leads to effortless self-discipline which is sustainable. For example a 1-year-old has to be prevented from sticking his finger into the wall power point because he lacks an understanding of its risk. However an adult displays effortless self-discipline because of deeper understanding of the risks of sticking his finger into the wall power point. The 1-year-old may not like being prevented because it is an externally induced discipline but this is not the case for the adult. The fundamental difference is externally induced discipline is a form of prison which is usually not sustainable but effortless self-discipline that grows from deep understanding is a form of freedom and is usually sustainable. So if we want to make self-discipline more effortless and therefore more sustainable, spend some time understanding the truth about correct weight loss.

Compassion

If we have compassion than we are able to place ourself in the other person’s position. We can feel the emotional and financial strain that our loved ones may have to go through should our health be compromised due to being overweight. We can feel the sadness that our children feel because we cannot run and play with them.

There is a kind of joy in accomplishing a task through our own effort which no quick fix or repression can ever bring. We start believing and respecting ourself. There is also joy in knowing that by our efforts, we are becoming a source of comfort for our loved ones by being healthy and energetic.

Make a Life, Not a Living

For some of us, just knowing the utilitarian part of why we need to lose weight is adequate to get into action and maintain them. However for the rest of us knowing the utilitarian and the non utilitarian parts help in moving us to action. The utilitarian part helps us make a living but it is the non utilitarian part that helps us make a life.

[Via http://correct-weight-loss.net]

Skipper Cesc is Gunners' super-sub | Latest News | Football News ...

Hypnosis Inspires You

2009-12-23T15:27:00.000+02:00

Hypnosis inspires in many ways. Hypnosis solves problems or helps you to remember. Hypnosis dulls your perception of pain or enhances feelings of ecstasy.

Most people these days have seen a stage hypnosis show; you have seen people cluck like chickens, or be convinced that they are a super star or that they are walking on the moon. You have seen people suddenly forget their name, or confuse their shoe for a dog. You have seen people have needles threaded through their arms seemingly without noticing what is happening to them. To the observer this all seems quite unbelievable and a little scary; and yet on the other hand it is compellingly inspiring.

You start to ask yourself whether hypnosis could make you lose weight, or stop smoking, or overcome shyness. Surely these must be simple feats when compared with some of the antics which are seen on stage? To go and watch a hypnotist at work on stage is truly inspirational. You can see at first hand the breadth of the possibilities which hypnosis opens up for you. Hypnosis gets you seeing things differently. Hypnosis changes your expectations; and whatever you expect to happen has a strong tendency to materialize.

Hypnosis is inspiring to a person in many different ways. It helps you to have a “light bulb moment” and to truly see things in a different light. If that isn’t inspirational, what is?

You know how annoying it can be when you have forgotten a name and you feel that it should be at the tip of your tongue, but that name just refuses to come forth? After a few minutes you give up your quest to remember, only to find that elusive name pops into your mind thirty minutes or so later.

This is a clear example of how well your mind responds to suggestion. You say to yourself “what is that name?” Whilst you are frustrated and uptight the name remains hidden from your awareness; but as soon as you relax, it just pops into your mind, as if from nowhere. You know that you had consciously given up (in frustrated disgust) and thus the name must have appeared from a different part of your mind – your subconscious. You do see that, don’t you?

So long as you give your subconscious mind a clear instruction and then stop your conscious mind from interfering, your subconscious is very good at problem solving. Hypnosis does just this. Hypnosis provides a state of mind which is naturally designed to problem solve and to be creative. This too is truly inspirational.

Hypnosis works, so long as you allow it to do so. People are often tempted to interfere with the process whereas in reality they need to get out of their own way. Have you ever sat at your computer and clicked on a tab, only to find that there is no immediate response? And then you hit that same tab two or three more times in succession, and then try a few different keys, with the result that a whole host of different screens appear or your computer becomes “locked”? You discover later that if you had just waited for three more seconds, your computer would have done what you had originally asked?

Your computer does indeed reflect the workings of your mind. It works in its own time and gets confused or locks when it is given too many or opposing instructions. But if your instructions are clear and you refrain from impatiently bashing away at every button, your computer miraculously does what you want it to do. So long as you program your computer correctly, and give clear instructions, it will solve incredibly difficult problems and create amazing images. So too will your mind.

If the wrong program is running on your computer you will not achieve what you want. Hypnosis changes programs swiftly and easily and inspires you to achieve your dreams.

Roseanna Leaton, specialist in hypnosis downloads to inspire you.

P.S. Why not grab a free hypnosis download from my website and allow yourself to be inspired?

http://www.roseannaleaton.com

[Via http://roseannaleaton.wordpress.com]

Mix: WTO, iTunes Connect, iPhone cops, Unreal Engine | iLounge News

12/17/09 Workouts - Deadlifts, Cleans, Tabatas, Personal Records

2009-12-18T16:01:00.000+02:00

This was the first time Mann attempted heavy deadlifts, and it’s been inspiring to see him develop in such short time. Today he picked up 185lbs from the floor with good form for a new personal record and probably had a little more in the tank. Sick.

Today, I introduced both guys to Dr. Tabata’s Tabata Intervals. It’s basically 8 cycles of going all out for 20secs with 10secs of rest. I can describe the method’s benefits all day long, but I’ll let the guys’ progress speak for itself.

Mann’s Workout:

Buy in:

Work up to heavy deadlifts

3-3-3-3-3

115, 125, 135, 135, 185lbs(Personal Record!)

WOD:

Hang Power Cleans

3-3-3-3-3-1-1

65, 65, 75, 95, 105, 115, 125lbs(Another new PR!)

Cash out:

Tabata Intervals, 6 cycles

Push ups = 15, 7, 4, 3, 3, 2

Sit ups = 9, 8, 8, 5, 7, 9

MyChau’s Workout:

Buy in:

Heavy Deadlift

3-3-3-3-3

125, 145, 165, 175, 175

WOD:

30 Deadlifts, 85lbs

Cash out:

Tabata Intervals, 8 cycles

Sit ups = 12, 12, 12, 11, 10, 9, 10, 7

Squats = 13, 14, 12, 10, 9, 10, 10, 12

Trac’s Workout:

WOD:

Cleans

1-1-1-1-1-1-1

115, 135f, 135f, 115, 125, 130, 130lbs

Cash out:

30 Clean and Jerks, 115lbs

Time = 20mins (elite CF’ers can do this in 2 minutes!)

[Via http://trac247.wordpress.com]

Breaking News: Roy Disney is Dead

Navigate the Holidays: How to Work Around Holiday Festivities

2009-12-14T16:03:00.000+02:00

Budget your calories. If you are hitting up a party or dinner later on, halve your portions the day of the party. You can slice 300-500 calories off your daily diet and use those at the party.

Stick to the veggie platters. ***Choose veggies over fruit when possible too.

Stick to protein platters – meat, lettuce wraps, shrimp…avoid the desserts, pastries. Too many carbs!

Indulge in one vice – if you drink alcohol, no food. If you want the food, avoid alcohol.

Talk more than eat. If you are at a party, do more talking and socializing than eating. If you are at a dinner table, take a bite, strike up a conversation, take a bite and so on. Also, put your fork down between bites. This forces you to chew and to wait and to enjoy your food (and company!).

Shrink your plate. Eat off of a 20 inch dinner plate rather than a 22 inch. You can elimiate 22% of calories and 18 pounds a year.

Switch your cheat day. If your cheat day is Sunday, party is Thursday, move the cheat day to Thursday.

Get back on the horse. If you splurge one night, get back on the diet and exercise horse the next day.l

Burn it off!

[Via http://iwantmysexyback.wordpress.com]

Fox News Anchors Debunk Lefty Claim Network's an 'Organ' of GOP in ...

H.I.T. The Hot Way To Burn Fat

2009-12-14T14:00:00.000+02:00

Now This Is Intense

THE BEST WAY TO BOOST YOUR METABOLISM AND BURN BODY FAT!! WHAT’S MORE INTENSE THAN TRAINING WITH A KETTLEBELL.

“High Intensity Training is the real deal. Exercising intensely will help you lose fat and build fitness faster than other weight loss plan. The benefits of intense exercise have been supported by a series of studies conducted for more than 10 years at Laval University in Canada and recent studies conducted at the University of Virginia under the direction of Art Weltman.These results showed that women who train intensely develop more muscle and lose more fat than women who exercise at lower intensities. People exercising more intensely most much more body fat, even though they exercised for less time than people training at moderate intensities.

Researchers from Duke University led by Dr. Cris Slentz found similar results. The 8-month study showed that people could lose weight through exercise alone without dieting (the average energy intake was slightly more than 2000 calories per day). People who exercised intensely lost much more fat than those who trained moderately. However, even moderate-intensity exercise caused some fat loss. You use more fat as fuel when you exercise slowly but you lose more body fat when exercising intensely. High Intensity training particularly when using interval training (bouts of intense exercise interrupted by rest) increases release of fat from fat cells, fat use for fuel, and increased metabolic rate after exercise more than low- or moderate intensity exercise, so you lose more body fat. Also high intensity exercise decreases appetite more than moderate or low intensity exercises.

Overwhelmingly, research studies showed that intense exercise is best for losing fat and building fitness.”

For more info read or visit: Fitness Rx

References: Fitness Rx For Women pg.72-76 December 2009 Issue

[Via http://therqtect.wordpress.com]

Vanguard News Online

Bodybuilding Ebooks Revealed

2009-12-11T16:49:00.000+02:00

Today more than ever people are looking to gain more knowledge on a wide variety of subjects and bodybuilding is no exception. With these top 4 bodybuilding Ebooks, you’ll be able to encounter new and effective routines for your workout, achieving the body you’ve always wanted regardless of whether you’re a novice or a pro. Get everything you’ve wanted and more with these bodybuilding Ebooks that will help you reach your goals. You’ll find that lots of great total body workouts included in them.

I understand that finding a quality bodybuilding ebook can be hard at times. We’ve gone through the hard work for you.We wanted to do the hard work so you can focus on getting fit.

I’ve tried to cover a wide range of bodybuilding ebooks that are great for all levels of people whether you’re a beginner or a seasoned hard core bodybuilder. Here you’ll find the best of bodybuilding Ebooks on the market today. If you’re looking for comparisons you can checkout our best workout program article for more information. Reading bodybuilding Ebooks is a great way to get information that you don’t ordinarily get with other methods. Books are great as well but with these bodybuilding ebooks there is so much dynamic content that can be instantly downloaded. For those who are interested in anything in the bodybuilding genre, then I suggest you get a copy of any Ebook now and find yourself in possession of extremely relevant information. Regardless of how long you’ve been into bodybuilding, these Ebooks are guaranteed to teach you something fresh, new and exciting. Even better, you’ll find that your muscles will also grow in proportion, which is really kind of rare. And the more time and effort you invest, the greater the rewards.

The best bodybuilding ebook in our humble opinion is put out by Tom Venuto and it’s called Burn The Fat Feed The Muscle. Don’t take our word for it.Find out which bodybuilding ebook is going to be right for you.

However, the best thing about bodybuilding Ebooks is that you actually get more than you paid for. You usually get access to live help, audio interviews, video interviews, motivational information and so much more. But the best part is that you don’t have to suffer through long lines only to find the book is out of stock. You’ll get automatic access that will help you change your life.

Remember if you’re looking for the top workout program you’re on the right path.I love bodybuilding ebooks and I think you will too.

[Via http://gainmuscleandloseweight.wordpress.com]

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Healthy Weight Loss Food

2009-12-11T16:15:00.000+02:00

Today we are going to talk about healthy weight loss food. How it is important to make sure you are eating healthy weight loss food. So you can lose that weight safely while keeping your body healthy. Organic fruits and vegetables are healthy for your body. Not only will this healthy weight loss food help you lose the weight that you desire to lose. It also boost your immune system to keep your body healthy and rid your body of toxins that make you sick and cause all kinds of disease.

Many women’s magizines which tend to promote all the latest diets which are often based around eating a particular food or food group claiming to be a method of healthy weight loss. A particular ‘restrictive’ healthy weight loss food diet that was favored for a while was the chicken, boiled vegetables, fruit and salad one that did not by any means supply all the daily nutrients our bodies need even though all of the foods were actually healthy.

Of course if you were to follow such a diet for any length of time you would not want to eat chicken again as it becomes boring and then you will rebel against a healthy weight loss food. We all need to vary what we eat but if we avoid foods that are very high in calories (unless you are an athlete or have a highly physical job) and improve your daily activities plus get regular sleep you will be most of the way to losing weight healthily.

Surprisingly, doctors can tell a great deal about how healthy you are from your sleep patterns as many people who are overweight regularly get up in the middle of the night to raid the fridge. For many people, physical exercise gets rid of stress and is also a way to burn off unwanted calories if you are following a healthy weight loss food diet.

The result will be not only weight loss, but better sleep quality and improved general health condition. It is not uncommon for people to criticize themselves during a period of dieting but this is self-destructive and must be avoided as the need for a positive attitude is very important. Often boredom creates problems when dieting especially when someone tries to push themselves too far because they want to lose weight and keep to the same routine. Well, a healthy weight loss food plan involves taking small safe steps so start by brisk walks before you actually jog for example, or go to the swimming pool before you visit the gym. The mistake many people make is becoming impatient; so take your time and get it right from the first. Click Here and Check this out:Get In Shape And Look Great.

[Via http://healthyweightlossfood02.wordpress.com]

Coldplay LP5 News - Stereogum

Why diets could be feeding you failure..

2009-12-07T16:28:00.000+02:00

'Inner Strength' by E.M. Sir (www.emsirart.com)

The average woman in the UK spends 31 years of her life on a diet and six months of each year counting calories; whilst men spend 28 years of their life slimming. Over a tenth of the UK population is currently dieting and the average diet duration is 5 1/2 weeks with 50% of slimmers throwing in the towel due to lack of willpower and 25% giving up because their diet regime leaves them feeling moody and depressed. Out of 1,446 men and women surveyed in the UK over two-thirds admitted to being unhappy with their bodies and that being slimmer would make them happier. (Ipsos Mori Report commissioned by Laughing Cow Extra Light Diet Jan 24th 2007).

My colleague Andrew Sercombe (Founder and Director of Powerchange) and I have spent some time mulling over the issue of why it is that weight reduction plans usually fail? The process started when someone I was coaching on the Powerchange GOLD Training Course when asked what she wanted said simply, ‘I want to lose weight.’ I asked her what that would give her and the answer came back, ‘it would make me feel successful’. When asked again (an NLP technique designed to go deeper) what that would give her? she replied that it would give her ‘a sense of purpose’. Without a higher sense of purpose that in turn, informs who we are, forms our beliefs, which directs our behaviour, then impacts on our environment and ultimately controls our everyday actions, we will struggle to function as human beings.

Diet plans and weight loss programmes fail because they acts a siren calls that seduce your attention towards the very things that are imprisoning you instead of redirecting the neurological functions of your mind towards the targets and goals which are healthy for you. In other words … to something better.

Neuroscientists have discovered that the things that you dwell upon psychologically become the overwhelming ‘elephants in the room’ so that you focus more on the things that are damaging to you rather than less.

Micro-analysing miniscule shifts in weight, checking the calorific content of everything that passes your lips, awarding yourself intake points each day to scrupulously follow will lead to obsessional behaviour and complete dependancy. It is no wonder that Weight Watchers is owned by Heinz. Many dieters are caught up in a seasonal, cyclical eating culture that sees them reduce intake at certain times of the year, inspired by Summer Holidays and bikini wearing, reducing after Christmas blow-outs, justifying expensive gym and health club membership, aided and abetted by slimming buddies who cheer them on and share in the humiliation of failure. A failure shared is a failure halved.

Isn’t it better to take control of the psychology that is driving this behaviour than succumb to the societally driven guilt trips that are profiting from it?

We have developed a pilot programme called Powerchange’s SHAPE psychology that we are very excited about. It will move your attention, priorities and thought processes away from food, weight loss, slimming,dress size, and eating … to something better. SHAPE will demonstrate how to shift your attention to higher level motivators and to more worthwhile, more satisfying thoughts and activities. And as you move up, your life – and body – will literally change shape.

When we exert energy and stamina towards achieving a particular goal, our bodies develop around the muscles being used. When we cease that activity our bodies atrophy and weaken. Walking consistently through corn fields using the same paths keeps them clear and useable. When those paths stop being used they clog with weeds and ultimately disappear.

The neurological pathways in your brain are exactly the same. The more you think about food the more you will want it. The more you want food the bigger and better the programmes, incentives and punishments will have to be to control that desire. Battling against something much bigger than you (literally, the ’supersized’ you) will become an ever diminishing endgame that you can never ultimately win. Rather than take part in this unequal struggle and face the loss in self esteem and ultimately despair that it implies, we believe that it is better to harness the innate desire within you to create a new shape for your future, moving towards your ultimate goals as a human being rather than away from the spectre of being overweight. Which is after all, just another definition of you – one that you via former experience or cultural pressure do not (or more truthfully, cannot) accept.

In the process you will discover new priorities and understand where the desire to eat originated. In that understanding lies freedom.

Beneath is a leaflet outlining the Pilot Scheme. If you are serious about change please make contact via roy@powerchange.com

The question ‘What shape are you in?’ is not a superficial one.

[Via http://roystannard.wordpress.com]

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Goals - December 7 2009

2009-12-07T03:55:00.000+02:00

Here are a list of goals I am working on:

20/20 vision by New Year’s Eve
Lost 2kg (and be my ‘perfect weight’) by 18th December 2009
Completely clear, smooth, soft, healthy skin
Have $1,000 in my bank
Get a job that I love with a good pay-rate
Win a competition (a good prize)

This is what I’m starting off with, and I will report my progress and the steps I’m taking to get it. I’m already well on my way to a few of these things, and I really do have the belief that I can achieve all of them!

Tomorrow’s update will be about weightloss.

[Via http://lifebythesecret.wordpress.com]

At The Dallas News, a New "Bold Strategy": Section Editors ...

Foods to Lose Weight

2009-12-02T16:41:00.000+02:00

Myth: Fad diets work for permanent weight loss. Fact: Fad diets are not the best way to lose weight and keep it off. Fad diets often promise quick weight loss or tell you to cut certain foods out of your diet. But diets that strictly limit calories or food choices are hard to follow. Most people quickly get tired of them and regain any lost weight.

Fad diets may be unhealthy because they may not provide all of the nutrients your body needs. Also, losing weight at a very rapid rate (more than 3 pounds a week after the first couple of weeks) may increase your risk for developing gallstones (clusters of solid material in the gallbladder that can be painful).

Myth: Fad diets work for permanent weight loss.

Fact: Fad diets are not the best way to lose weight and keep it off. Fad diets often promise quick weight loss or tell you to cut certain foods out of your diet. You may lose weight at first on one of these diets. But diets that strictly limit calories or food choices are hard to follow. Most people quickly get tired of them and regain any lost weight.

Fad diets may be unhealthy because they may not provide all of the nutrients your body needs. Also, losing weight at a very rapid rate (more than 3 pounds a week after the first couple of weeks) may increase your risk for developing gallstones (clusters of solid material in the gallbladder that can be painful).

Myth: Fad diets work for permanent weight loss.

Fact: Fad diets are not the best way to lose weight and keep it off. Fad diets often promise quick weight loss or tell you to cut certain foods out of your diet. But diets that strictly limit calories or food choices are hard to follow. Most people quickly get tired of them and regain any lost weight.

Fad diets may be unhealthy because they may not provide all of the nutrients your body needs. Also, losing weight at a very rapid rate (more than 3 pounds a week after the first couple of weeks) may increase your risk for developing gallstones (clusters of solid material in the gallbladder that can be painful). Diets that provide less than 800 calories per day also could result in heart rhythm abnormalities, which can be fatal.

Nuts are high in calories and fat. However, most nuts contain healthy fats that do not clog arteries. Nuts are also good sources of protein, dietary fiber, and minerals including magnesium and copper.

One-half ounce of mixed nuts has about 84 calories.

Myth: Eating red meat is bad for your health and makes it harder to lose weight.

Fact: Eating lean meat in small amounts can be part of a healthy weight-loss plan. Red meat, pork, chicken, and fish contain some cholesterol and saturated fat (the least healthy kind of fat). They also contain healthy nutrients like protein, iron, and zinc.

Tip: Choose cuts of meat that are lower in fat and trim all visible fat. Also, pay attention to portion size. Three ounces of meat or poultry is the size of a deck of cards. Ciberhealthy

Fact: Low-fat and fat-free milk, yogurt, and cheese are just as nutritious as whole-milk dairy products, but they are lower in fat and calories. They offer protein to build muscles and help organs work properly, and calcium to strengthen bones. Most milk and some yogurt are fortified with vitamin D to help your body use calcium.

Clik Here To Learn Fast Weight Lose

[Via http://dietfoodt.wordpress.com]

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How Meditation May Help with Weight Loss

2009-11-30T16:19:00.000+02:00

Meditation is gaining popularity with times. What most people may not be aware of is its ability to have a positive impact on weight loss. efforts. Scientific research on the effects of meditation on the brain indicate that meditation helps the rational brain to curb the emotional brain more effectively. The rational brain is also known as the cold system. The emotional brain is our primitive reptilian brain, also known as the hot system.

Some individuals may be helped by counting from 1 to 10 when faced with an emotional impulse. This was elaborated in an earlier article on the reptilian brain.

Counting 1 to 10 may help certain individuals curb an emotional impulse such as eating junk food. A person who meditates will more easily and effectively overcome this emotional impulse. Someone who does not meditate could still use the technique of counting from 1 to 10 but will require more will power. Meditation may actually increase the ability of the rational brain to more effectively curb the emotional brain. This means less will power is required to accomplish the same task.

This obviously would lead to better self-discipline as far as compliance to a weight loss program is concerned. When trying to lose weight, one not only needs to curb a negative impulses but also overcome inertia and lethargy to do exercise on a regular interval. Here the emotional brain, which is designed for survival, has to be overcome with will power to take action. Meditation reduces the amount of willpower required. Therefore the chances of success in complying with the exercise requirements are higher.

The emotional brain tries to sabotage any weight loss efforts. Meditation increases clarity of thought of the rational brain. As such one could more clearly recall the reasons as to why they are trying to lose weight in the first place. This will lead to better compliance and better results.

Instead of just hard work, it may make more sense to work smart by incorporating meditation into a weight loss program.

All pictures are courtesy of stock.xchng

[Via http://correct-weight-loss.net]

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Walking to Lose Weight

2009-11-27T04:08:00.000+02:00

24 different ways people can start applying to lose weight the natural way. Read on to find out what these 24 different ways are…

Lose Weight Quickly and Safely

The method of treatment depends on the level of obesity, and readiness to lose weight. Weight dominate is a life-long effort, and having realistic expectations about weight loss is an central consideration. Individuals that were previously considered overweight and obese individuals are encouraged to capture 60 to 90 minutes of exercise a day to sustain weight loss. Choosing a secure and Successful Weight-loss Program. Healthy Eating and Physical Activity Across the Lifespan. Better Health and You. Clinical Guidelines on the Identification, and Treatment of Overweight and Obesity in Adults. National Task compel on Prevention and Treatment of Obesity.

Bibliography

Choose to lose weight-loss plan for men, Nancy Goor, 2000

Eat fat, lose weight, Ann Louise Gittleman, Dina Nunziato, 1999

Helping Your Child Lose Weight the Healthy Way, Judith A. Levine, Linda Bine, 2001

Related external Links

Lose weight with healthy weight loss products and programs

Lose weight

Tags: weight loss weight los lose weight healthy eating

[Via http://xumberland.wordpress.com]

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Weight Loss Tips

2009-11-25T16:44:00.000+02:00

Losing weight to make yourself look good and fit is your serious purpose? If you are, you may be looking for advice. For losing weight one has to follow the tips that are really helpful in creating your body fit as well as aids you to loose weight in a very healthy manner. Many individuals who desire to look attractive without sweating for them the advisable alternatives are to use tummy tuck jeans. You may select NYDJ tummy tuck jeans as there are so many individuals have worn it and very satisfied with it. While wearing them your tummy looks flat and you look fit. But for those who really want to be healthy for them few tips are there.

A balanced diet is always helpful in loosing weight and it also gives your body healthy. Good diet means quality food not the quantity of food. If you are dieting then you should cut the quantity of food of course but most critical is to consume healthy food. You should replace junk food with fruits and other healthy foods so that whenever you feel hungry you can eat as much as you like.

Since consuming healthy is an essential component of losing weight, you may be wondering how you can go about doing so. First of all we should know what is a balanced and healthy diet. You can do this by way of standard Internet search or by purchasing a collection of healthy eating recipe books. It is often seen that people on diet gets bored with the same food daily, so one should do some variations daily to void boredom.

In association with healthy eating, regular practice is also crucial to weight loss. Plan a regular exercise regime and you will definitely see the positive results very soon. Calories increase weight so if we burn them with the assist of exercise then we can cut weight at a very fast rate. Calories gets burn when we do any physical activity and it gets us to drop the excess weight stored in our body. For those who are not very physically in past it is advised not to exercise rigorously. Exercise is a great way to lose weight, but you do not want to overdo it, especially at first.

You know that exercising is very crucial for loosing weight but how to design your exercise routine is also a challenge. One of the many ways that you can go about finding exercises or workouts to do is by buying a collection of physical fitness magazines. If you desire to stick to the magazines then always buy them with pictures so that you can easily be able to do that exercise. On internet also you can download exercise videos and it would be a good help for beginners. For beginners, always choose the exercises that are easy to do and don’t do in excess in order to loose weight very soon.

As we have discussed above that not only healthy consuming is essential but exercise is equally critical to loose weight but some other tips are also there. You can also make a partner who can accompany you while workout. Companion can be anybody, you friend, and your relation or may be your mate. The motive is to accompany him or her for walk or to you local gym. Workout with a partner motivates you and you also don’t feel bore while exercising.

You should also think making exercise and healthy eating logs or journals for yourself. These items can be used to track your progress. If you have a good week, like one where you finished all of your exercises, you may want to think about rewarding yourself. Reward could be anything except food, like you can go for a film or for an outing. Many people are benefited by keeping the journals or logs as it helps you in observing a check of your activities.

[Via http://weightlossfast1.wordpress.com]

GCAP 09 announces final program // News

A Photo Fitness Walk

2009-11-20T04:48:00.000+02:00

Photo Fitness Scene

I was reminded today of a quote by a successful business man.

“If you settle for less, that’s all you’ll get.” It’s by J.F. (Jim) Straw.

Allow me tell you what unusual circumstance prompted that quote to enter into my head.

I was driving by a local YMCA. On the side of their building is a little oval walking track, I would guess about 400 yards around. Nothing could be more plain. It’s a corner lot, tall hedge of green on one side, brick building on the other, and street; that’s it. Nothing to see here, as they say. It looks more like an after-thought.

And on the track this day is one woman, dressed in a style that let’s me assume she’s out for a fitness walk. Round and round she goes in an environment that is totally lacking in stimulus.

To me, she’s only getting half a workout.

Just the day before I took my own fitness walk, as usual, with camera in hand. Here’s a photo of what I saw.

Beautiful autumn trees sharing their colors over a quite lake. A gorgeous statue, “3 Sisters,” spraying a wonderful mist of water that reverberated off the lake’s surface like music to my ears.

There were trails that went uphill and trails that went down. Families, and couples, and joggers of one.There were geese resting in the sun and squirrels frantically preparing for winter. This place was alive with everything a body needs to be truly fit – body, mind and soul.

And it was only a ten minute drive from that desolate track where she walked round and round.

Little changes can often make a big difference. “But if you settle for less, that’s all you ‘ll get.”

Going for a walk with my camera in hand, almost forces me to find someplace to walk that offers additional stimulus for my body, mind and soul. And every excursion is successful. I see something I have never seen before. And because I have my camera I can share it with others. How much better my experience becomes for making that one simple change – bring your camera. Don’t you settle for less.

Google revamps mobile Google News format

Lifting weights and losing the weight!

2009-11-13T03:59:00.000+02:00

There are methods to lose weight and inches. Then there are paths to lose fat and not weight. folks told me this was the simplest way to lose the weight you want. I was a small weary when I didn't see results right away.

Then after some forbearance and time, lifting weights helped me lose weight. Could it be diet pills? What workout routines? perhaps even one of those new workout machines? This is because muscle weighs more than fat. Who actually knows but they are everywhere!

There lots of paths to lose weight. You can lift weights, do aerobics, power walking, jogging. So a pal and I went and got one. This is not only is it a great workout, it is fun too!

i've never tried any of this crazy weight loss solutions but I've never heard them truly work either. folk lose weight by making lifestyle changes. though it may not appear like a quick solution, it's what you require. Begin first by eating healthy and then work yourself to the limit!

News Flash: Psystar is not a faceless corporation, it's two dudes ...

Main Steps Of Weight Loss

2009-11-11T16:23:00.000+02:00

Some foods can magically melt pounds, and that train of thought has been around for a long time. While exercise and a variety of wholesome foods help will help you lose weight, there are foods that burn calories and suppress hunger. Listed below are a variety of foods that will help speed your metabolism and therefore burn fat.Foods such as raw spinach contain bulk. Therefore, the space they leave in your stomach – partly because of their high water content -leaves less room for pastries and ice cream. They are also jammed with iron, foliate, calcium and vitamins A., B, C, and E that helps you to lose weight.Grape fruits help you lose weight fast. They are not magic, but they are powerful fat fighters due to their fiber content. In addition, without added sugar, a grapefruit has fewer calories than an orange of the same weight.Apples keep the doctors away and fat. Eating several apples a day is a great way to lose weight.

Excessive weight is quite a common problem for many people in today's fast-paced world. Some may have it at a very early age while some may start struggling. Related posts:Rapid Safe Weight Loss – 3 Times Tested and Proven Ways to Achieve Rapid Safe Weight LossHow to Lose Water Weight Naturally in a Safe Manner2 Powerful Ways to Lose Weight Fast and Safe Effortlessly That Can Be Done by Anyone, Anywhere!

There is no right or wrong answer but if you deliver a tip article in a tightly defined niche then five tips is enough. On the other hand, if your niche is general, then perhaps ten or more are needed. Below are some examples of what I mean and hopefully will help you decide on the best avenue to go down. Losing weight is a poular category that gets millions of searches per day. Provided tips on how to lose weight could take up pages and pages but if someone is wanting to know how to loose weight fast, then supplying the top 5 ways to do this would be laser targeted. One more example to wrap this up would be the hair transplant industry. Hugely popular so that a 10 tip article would be needed but if a guy is loking for laser hair transplant tips, once again very specific, five tips is ample. And lastly with digital cameras being all the rage now I am sure there are a lot of people looking for the pros and cons of a particular type of camera.

(If you're curious and want to read the whole article, here it is: Weight Loss through Foods that Fight Fat)

Fruits and vegetables high in fiber and contain very low calories. If you get a low carb diet plan, do not forget to exercise. You do not need to go to the gym to lose weight. You can make friendly workouts that are suitable for losing weight. Development will help you lose weight quickly, the tone and at the same time, your body may have more muscle. Most countries with low CARB diet plans may have a healthy weight loss plan and offer the right exercises you should do to speed up the metabolism. If you want to get in shape and stay healthy, you must do it in a natural way to get to a diet plan weight loss. Do you know that weight loss plan is the thing from which the real weight loss starts.

There is relatively 76 percent increase of patients who have Type II diabetes. Actually most people are gaining weight by simply not paying attention to what is being ingested by the body. Actually, losing weight is no miracle. It has to be worked on and the regimen should be strictly followed. Actually, experts do not see eye to eye on what is the best and fastest way to lose weight. This is why before attempting any weight loss regimen it is important to consult with your doctor first. Using hypnosis in losing weight, you do only focus on losing the symptoms of being fat but the focus is on the goal. Hypnotherapy totally changes what you think about gaining weight and losing weight.

I track the nutrients in all my food to be sure I am getting 100% of my daily nutrients from food.

lol pirates of the Caribbean nice!

How To Lose Weight Fast and Easy Motivational Weight Loss Speaker Food Addiction Weight Loss Tips. Okay, I just want to start out with; freaking amazing video!

Cheating IS ok!

i'm 14 about 6 months ago i was 210

in 4 months i went from 78kg – 67kg!!!

I'm 15, 5″4 and I weigh 189 lbs!

News Ticker: Lil Wayne, My Morning Jacket, Michael Jackson and ...

Exercise Vs Diet

2009-11-11T04:04:00.000+02:00

The best way to lose weight and have fun is by using your WII if you have not invested in the WII fit you are really missing out and you could be doing so much more. This little game system is a great way to involve your whole family in learning to get rid of fat and helping your body burn more calories. We play our WII everyday as a family and it is so much fun. You don’t have to have the WII fit but that is a really good way to learn how to do exercises and it tells you if you’re doing it wrong or right and how to improve your help it really is an awesome investment that will help the whole family because even if you just use it to play the games your still using your body to move and fight and do what the game tells you to do so your still moving which is the important part of learning to exercise so do yourself and your family the favor and invest in a WII and get yourself moving and having fun as a family it really will change your life and your families

When using a diet, it allows you to focus more on controlling your intake of foods giving you the structure and discipline needed to lose weight. Also maintaining healthy eating habits with a fat burning diet has shown to be much easier than maintaining an exercise regimen. The reason for this is with quick weight loss diet, you are only altering your eating habits while exercise is a new habit in and of its self that must be created in most cases.The counter that exercise provides according to more recent studies is that those who choose exercise seem to reach their long term goals. Studies have show that participants that used various methods of exercise were shown to maintain their results over a longer period of time than those that have changed their dieting regimens. This leads many to believe that exercise enables one to lose weight and better maintain the results where as a quick weight loss diet has a quicker rate of weight loss but does not maintain the results as effectively as exercise.In conclusion, it would see that exercise and diet both have distinct advantages or one another. Using a fat burning diet or a method of exercise can do wonders for weight loss. The question of which would be more beneficial would be dependent on the one choosing the workout plan or quick weight loss diet.If Want to Watch Pittsburgh Steelers vs Denver Broncos Live Streaming,Click Here Watch Pittsburgh Steelers vs Denver Broncos Live Stream

(If you're curious and want to read the whole article, here it is: Use your WII to lose weight)

People are starting to get health conscious and thus have indulged themselves on weight loss programs. On several cases, people would go for diet plans. Others do exercises in gyms. This is the reason why gyms have also become popular today and have started to become a good source of income for businessmen. Experts say that combining a good diet plan with exercise is the best way to lose weight. Exercising can be learned from going to a gym with a gym instructor. Diet plans, however, have to be chosen very carefully. You first need to know what diet plan would be good for you.

75. Lose Weight the Easy Way -Faster EFT. cruel

Your inspiring

Does anybody have tips for me to lose weight, i'm 17 i don't know how much i weight but i get tired really quick if i try and do exercise. I don't have the money to go out and buy Salads and Fruit and i don't go out much.

Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO

Loosing weight Is simple:

YOU CAN NEVER LOSE WEIGHT!!…. the best way to lose weight is to snack inbetween meals, but healthy snacks like cereal bars. eating snacks inbetween meals makes you never feel hungry (unless your a fat bastered), and your metabolism will highten it willl work trust me.

Hey! DeStorm

“fuck it im hungry!”

How can I lose 150lbs. before my next b-day in January? LOL

How To Lose Weight! Fitness Advice! Facts! Tips!. this is exactly the attitude everyone should have everywhere man i was wondering if u could since ur a trainer and all u could kinda list out a diet for me man u dnt have i,m just asking but it would be much appreciated cause i have no clue wat would be bad after i do this and dat

lol chicken legs!

your the man storm!

5 stars as always

hi,

hey destorm

glass diet?? lmao

SNL Takes on Fox News : CJR

‘Alternate-day’ fasting the best bet to fight flab

2009-11-09T15:58:00.000+02:00

BETTER STAY ON DIET: Mat exercises to get rid of abdomen flab are very easy to do, but care has to be taken that the back is not hurt.

Alternate-day fasting can be the right way lose weight and boost cardio-vascular health, experts from University of Illinois at Chicago have suggested.

The conclusion was reached after observing 16 obese people-12 women and four men- who ordained to a 10-week trial of not eating any food every alternate day.

The age group of the studied people was around 35-65, while their weight was more than 210 pounds each.

Also, they had kept their weight stable for the previous three months, and had body mass indexes of between 30 and 39.9. Attention was given that none was diabetic, had a history of cardiovascular disease, was taking weight-loss or lipid- or glucose-lowering medications, or smoked.

The study was divided into three different phases. The first two weeks, participants ate and exercised normally.

While, between weeks three and six, participants ate normal meals one day then would fast the next. On fast days, participants ate the equivalent of a three-course lunch prepared by UIC’s Human Nutritional Research Center. The meal provided between 20 and 25 percent of daily energy needs.

However, in the final four weeks, participants chose on their own what to eat, based on what they had learned about meal sizes and food choices.

Krista Varady, Assistant Professor of Kinesiology and Nutrition, who led the UIC research team, said: “We wanted to see if they could actually do it by themselves – because what’s the point of studying this diet if you have to feed people meals prepared at metabolic kitchens all the time?” Researchers noted that weight loss ranged from 10 to 30 pounds; the researchers expected an average loss of only five pounds. To add to it, blood pressure and heart rate were lowered, along with total cholesterol and circulating fat levels.

Varady also said: “Why are some able to do it but others not? It takes about two weeks to adjust to the diet, after which people don’t feel hungry on the fast day.”

“We need to find out how long they can stay on this diet – and if they go off it, do they automatically regain the weight?” Varady added. The study was published in the November 1 issue of The American Journal of Clinical Nutrition.

Advertising at its finest and other news - The Blemish

Laurel Fitness Boot Camp – A Surefire Way To Get Fit

2009-11-06T16:18:00.000+02:00

Hi Valentina,

I'm 16 years old and 6 months ago I was three stone overweight, after watching Alan's videos i found the will power and strength within myself to not only lose weight, but to change my life.

How To Lose Weight Using Weight Loss Hypnosis – Chapter 5. Thank you for this wonderful approach.

You say that the beach, running, and music will hopefully change your earlier needs for sugar. They may, but I'm not sure that will happen simply because things are usually a lot more complicated than they seem, and you are trying to deal with an unconscious behavior at a conscious level.

these video's really helpt me be aware of my reason's to eat..

When you go on diet and fail to take enough water, your body goes in a distress mode and starts to retain water in some not so cute areas. This increases the overall weight in your body and it may make you deflated to realize little gains in weight loss. So water retention in your body is the first thing you have to get rid of and to do that you need to take more and more water. Lose weight diet Plan Tips # 8: Work out or do some Exercise To lose weight fast, you can decide to go either the diet plan way or the workout way. Losing weight through exercising achieves faster results and also burns fat into lean muscle. The best way to lose weight naturally however is to combine exercises and a good diet plan. Exercising also reduces the chance of developing muscular atrophy and keeps your body air and blood circulation in top form.

Fat Burning Furnace – The Most Effective Lose Weight Fast Diets! How to Lose 26 Pounds in 7 Weeks Looking for lose weight fast diets? The Fat Burning Furnace is the new fast track to fat loss that doesn’t require small portions or lot’s of cardio. Rob Poulos is the creator of the Fat Burning Furnace system Related posts:

(If you're curious and want to read the whole article, here it is: Fat Burning Furnace – The Most Effective Lose Weight Fast Diets!)

75. Lose Weight the Easy Way -Faster EFT. Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO

Loosing weight Is simple:

Your inspiring

Does anybody have tips for me to lose weight, i'm 17 i don't know how much i weight but i get tired really quick if i try and do exercise. I don't have the money to go out and buy Salads and Fruit and i don't go out much.

cruel

I loved your video. I came across a site that will help your channel/video become more popular. It has really helped me out a great deal. The name is T h e t u b e v i e w s . N e t

HOW TO LOSE WEIGHT EASY AND KEEP IT OFF FOREVER.

Laurel Boot Camps have nothing to do with military training; although, at times, it may seem like it to you. Laurel Boot Camp Fitness will push you to your limits so that you can achieve your goals. Physical fitness can help you to lower your cholesterol, reduce the chances of heart disease and diabetes, help you to increase your level of endurance, help you to lose weight and body fat, among so much more. Laurel boot camps are designed to be fun but at the same time increase your level of physical fitness. Being pushed to achieve your goals, which you will eventually overcome and then have to establish new goals, is just one of the aspects that you will experience with this boot camp. You will see results in a short amount of time.

New HD-Capable Sony Ericsson Phone Leaked (Twice Already): Kurara

Obesity will soon become the main cause of cirrhosis of the liver

2009-11-04T16:46:00.000+02:00

The Guardian reports that obesity will soon cause more liver damage than alcohol does, according to Professor Christopher Hawkey, president of the British Society of Gastroenterology. He predicts that obesity will increase the risks of a number of cancers and of hip and knee surgery.

I agree with his concern about the deleterious effects of obesity on health. I disagree with what he blames for increasing obesity. He appears to blame “binge-eating”, “comfort-eating” and “overeating”, whereas I blame:

1) the reckless over-prescribing of pharmaceutical drugs that cause sodium and water retention and salt sensitivity

2) the food industry’s deplorable over-salting of most of the food it sells – processed foods, bread, ready meals, etc

3) DIETING – caused by misinformation and harmful advice from ill-informed obesity experts, the medical profession, nutritionists and the dieting industry.

Obesity is not caused by overeating. Obesity is caused by fluid retention in people who are sensitive to salt. – It is as simple, and as profoundly complex, as that.

Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, heart disease, heart attack, vascular dementia, stroke, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver damage and kidney problems, and improve your health in many other ways without drugs, hunger or expense by eating less salt! – Try it! – You will feel so much better! See my website Wilde About Steroids

The site does not sell anything and has no banners or sponsors or adverts – just helpful information.

Eric Boehlert: The Myth of Fox News' Ratings Spike

Food Mistakes Everyone Makes

2009-11-02T04:28:00.000+02:00

You diligently read health reports and you honestly and tenaciously try to eat healthy, keep up with the latest diet trends, and make the smartest choices to lose weight–but are they as healthy as you think? Here’s a reality check:

You reach for multigrain bread or cereal

Foods labeled 7-grain or multigrain may seem like the healthiest choices–especially with new findings showing that a diet rich in whole grains protects against heart disease, cancer, and other ills.

To be sure you’re getting the grains you want, check the ingredients panel. Whole grains should be the first or second ingredient listed. Luckily, finding whole grain products is easier now that manufacturers supplying at least 16 g of whole grains per serving – what’s considered an excellent source – are stamping their packaging with the Whole Grains Council’s logo.

You buy bottled water laced with vitamins

It’s a measure of how health conscious we’ve become that water is now fortified with nutrients and even medicinal herbs. But when it comes to so-called enhanced water, I suggest you save your money.

A smarter move is to drink plain, refreshing, calorie-free water when you’re thirsty and take a multivitamin daily to make sure you get balanced levels of the essential vitamins and minerals.

You choose veggie chips over potato chips

Dozens of munchies are made from carrots, spinach, kale, and even exotic tropical vegetables. Many of these seemingly healthful snacks are still loaded with calories: A 4-ounce bag of Hain Carrot Chips contains 600 calories, just as much as Lay’s Classic potato chips.

When you simply must have chips, look for brands with vegetables at the top of the ingredients list. A tip-off to a snack’s healthfulness is its fiber content. If you’re counting calories, baked potato chips – at 110 calories per serving – are a better choice. An even healthier alternative? A handful of nuts, loaded with fiber, healthy oils, and vitamins and minerals.

Check back tomorrow for some more tips.

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Fastest Way To Lose Weight In A Week

2009-10-28T15:59:00.000+02:00

Extra pounds are something that entirely too many of us carry around. Weight gain is caused by a number of different factors, some genetic, some environmental. The fact is that sometimes we feel a need to lose weight quickly. This article describes three plans that can significantly help you lose weight in a week.

Water makes up more than three quarters of our body mass. Therefore, we need a great amount of water to sustain our bodies. Our bodies have evolved to the point where we store up this water in case we need it. The majority of people carry around 5-8 excess pounds of water weight. By just drinking more water, you can lose those extra pounds within a week. If you drink around a gallon of water per day, your body will be fooled into thinking that it no longer has to retain water, and you will be able to eliminate the excess fluid.

The second plan to lose weight in a week is to change the diet to one that is completely comprised of fruits and vegetables. Leafy green salads, steamed vegetables, and fruit will give you large amounts of food with very few calories. You’ll feel full with fewer calories, and you’ll get the added benefit of increased fiber. This will serve to clean the bowel and eliminate a large volume of excess waste that most of us carry around inside us because we do not eat right.

The third plan to lose weight in a week is a combination of the first two methods. If you both drink more water and eat more vegetables, you can lose weight quickly. You can supplement that diet with a reasonable portion of fish and poultry, as well as grains, for carbs and protein that your body needs. For successful weight loss, our bodies need carbohydrates, which convert to fuel that the body burns, added to a reduced caloric intake.

This third plan may prove slightly slower than other weight loss options, but it does include a more balanced approach to changing the diet that makes it possible to continue to receive the needed nutrients to keep the body going while reducing the number of calories one consumes to a level that is lower than the number of calories burned each day.

If you follow a balanced plan, you can lose an average of 8 to 20 pounds in a single week. Assuming of course that your body has that much extra weight to lose. Since that is true for most people, that weight loss target is quite possible.

The Secret Diary of Steve Jobs: Tuesday's FSJ News Wrap

Healthy Homemade Chili (hCG Diet Friendly Too)

2009-10-28T15:27:00.000+02:00

Here’s a recipe that I created last night. This was so tasty! I served it with a small green salad.

Homemade Chili

1 lb 7% fat Ground Sirloin

2 tomatoes, chopped

1 tsp cumin

1 tsp chili powder or more to taste

1 tsp oregano

Garlic and onion powder to taste

1 small can El Pato spicy tomato sauce

¼ c organic beef broth

1 tsp liquid agave sweetener

Salt and pepper to taste

Brown sirloin, add chopped tomatoes and spices and simmer for a few minutes. Add El Pato tomato sauce , beef broth and agave. Simmer for 20 minutes.

Makes 4 servings.

Brink has dedicated servers on PC News | Eurogamer

Facts About Drinking Water: Beyond H2O Tips For Your Health and Wellness

2009-10-26T03:49:00.000+02:00

Here are some incredible quotes from reputable sources regarding drinking water facts and fiction brought to you by Beyond H2O…

“Because most food contains a large amount of water, you obtain approximately 3 1/2 cups from what is eaten over the course of a day. Interestingly, the body’s metabolism itself is another source, since — as it makes and uses energy — one of its daily byproducts is about 1/2 cup of water. So, if you add up your losses (two cups for the lungs, two for sweating, and six for the intestines and kidneys), you come up with a total loss of ten cups … not counting any excess lost through perspiration during exercise. Therefore, taking into account the approximately four cups provided by food and metabolism, the average person needs to drink six to eight cups of water daily just to keep functioning well.”

– Mother Earth News

“Drinks containing concentrated nutrients, such as milk, sugar-sweetened soft drinks, and salty tomato-based juices, count more as food than drink since they themselves increase your body’s water needs.”

– N.Y. Times Guide to Personal Health

“A reduction of 4-5% in body water will result in a decline of 20-30% in work performance.”

– N.Y. Times Guide to Personal Health

“An athlete commonly loses four or five quarts (of water) in a practice session.”

– “Realities of Nutrition”

The connection between chlorinated tap water and serious health problems such as cancer and heart disease may be clearer than advertised. Read this important article on “Chlorine and Cancer.”

Brought to you by Team Beyond H2O

» New Obama Family Photo Row 2, Seat 4 « FOXNews.com

How to use a buffet to lose weight!

2009-10-21T03:30:00.000+02:00

You may be wondering as I did when I thought through this article, how do you do that?

You see only the other night eating out with some friends, one of the blokes said to me, “You better make sure you go back and get seconds, you will want to get your moneys worth!” I thought, why is it that people have the perception that if you are allowed to eat as much as you want that you will?

I originally was going to have a steak dinner for $14 and asked the waitress if I could substitute vegetables for the chips. She said that would cost an extra $7 so that was only $2 cheaper than the buffet which gave me greater choice of foods. I ended up getting the vegetables I wanted plus a spring roll. The point is, I didnt think I had to eat 2, 3 or more platefuls. I just wanted to enjoy my meal and have a nutritious option.

Here are three tips to enjoying a buffet.

Stick to water as the carbonated drink will fill you up quickly and you will feel to full.
Make your first choice the healthiest option.. ie. salads, vegetables, roast etc
Once you are finished your first plate consider whether you want dessert or not and wait 5 minutes.

If you dont want dessert you have the option to get a second plate or you may be satisfied from one plate and therefore you wont overindulge. There is nothing worse than that feeling of being overfull.

Remember just because you are paying $20+ doesnt mean you have to have multiple plates. That after all is a standard price for one plate of decent food in most restaurants,

Enjoy your food, dont deprive yourself but be accountable to your goals (fat loss, health, example to others, etc.)

Tim James

CPT Australian Kettlebell Instructor

Jake Tapper Challenges White House Over Fox News Claims

my PROGRESS

2009-10-14T14:52:00.000+02:00

Tuesday I weighed 178 pounds.

Yesterday I ordered the Diet Cure by Julia Ross, I hope it arrives soon! I feel like this is it, I have great hopes.

Yesterday I had eggs, cheese, butter, olive oil, italian sausage, blue cheese dressing, and tomatoes. Coffee with half and half and diet pop. Vitamins and Omega 3 etc. This is a start a least to getting off the sugar and refined carbs.

I am at the point where I feel very fat and don’t want to be in my body, my stomach is so huge, I can’t wait till it starts to shrink.

Salma Hayek and Antonio Banderas

How Natural Method Helps You to Lose Weight

2009-10-14T03:31:00.000+02:00

Losing weight is one of main difficulty of our society. Why? Because weight affects our every day life, having a non idyllic weight gives you a problem just like having a high blood pressure that can make you easily exhausted. It is easy to gain weight but hard to lose weight. This is one of the problems that most of the greasy person cannot easily decipher. Some of them use artificial way such as lipo suction and use of diet pills. But, there are also some who cannot afford for synthetic method. In this case natural methods subsist. But before that what is natural method? How this Natural Method helps you to Lose Weight?

Natural Method is one of the best ways to lose weight. This is the process of losing weight without even investing large amount of money just to have artificial method like having and taking an operation. Natural way is much cheaper because you can lose weight without paying and buying for medicine or doctors who will undergo some sort of operation for you to have your ideal weight. Natural Method helps you lose weight by taking exercises and know how to discipline your self.

Yes, you must know how to restraint your self! If you don’t know how to control your character all your efforts even in using payable method will be on the trash. You can lose weight by setting up your goal, your do’s and don’ts such as you will do some simple exercises every morning and eating non fat healthy foods like fruits and yogurt. Keep away from your don’ts like avoid eating sweets, drinking lots of soft drinks and control in taking heavy rice.

Those are some of the simple ways to lose weight naturally. You can have your best weight if you will chase, comprehend and take it acutely your purpose, your aim and your do’s and don’ts. Know how to order your self! Natural Method helps you to Lose Weight.

Hello world!

Do you want six-pack abs? Lose excess fat? or build muscle fast?

2009-10-13T18:57:00.000+02:00

Achieving your goal of having six-pack abs, losing excess fat, and/or building your muscle mass can be very difficult if you don’t know what you’re doing. Taking advice from the wrong people can make things even worse.(gyms, so called fitness gurus who only care about the money, people who have never actually done it before, etc…) DON’T waste your time taking this type of advice.

Some of the best advice on fitness can be found online and they even offer trial periods. So if you don’t like it, end it right then and there. The best advice can be found HERE!

New DS rumoured for late 2010 release // News

Stop listening to diets that tell you no carbs.

2009-10-02T15:07:00.000+02:00

Question: Many diets say no carbs, but I can’t stick to anything with no carbs. Any advice?

Answer: Yes. Stop listening to diets that tell you no carbs. They’ll end up making you eat carbs out of the garbage! I eat carbs every day. Yesterday I had cereal for breakfast, squash soup, and a bagel for lunch. That’s all carbs! Then I had steak for dinner. When I tried to stop eating carbs I gained a ton of weight by cheating on carbs after I ate all the no carb foods! When I satisfied my cravings, I lost weight. The key to weight loss is structuring the foods you crave; healthy and not so healthy at times.

Checkin' Myself into to Food Jail...

2009-10-02T14:47:00.000+02:00

OK, so today I got on the scale…then immediately went online and rejoined Weight Watchers.

Deja vu. This is almost an exact repeat of about five years ago, when the scale indicated the same exact weight as today’s offending numbers. Panic time…

Last time, I lost over 35 pounds on Weight Watchers, but it took me about 1 year to do it because I ignored the exercise part. I lost the last ten pounds opening Malia’s Mug. And despite being around food at the restaurant all morning, day, and night, I kept the weight off the whole time the beloved Mug was alive. (Probably something to do with running around like a chicken sans head all day… and stress…)

After the death of The Mug, the stress certainly stayed, but I’ve been spending my days sitting in front of a computer nearly 15 hours a day. Not so good – the lubs have sneaked back.

Actually, with Weight Watchers, it’s not really “food jail” – just more like “food purgatory”. For those of you not familiar with the WW “Points” system, all foods “cost” a certain number of points, and you’re allowed a certain number of points per day (my allotment is a mere 21).

Doing the other plans would be “food jail”. That’s when you can eat as much food as you want, as long it’s on the approved list. That list contains things like beets and cabbage. No spank you.

So as I relearn the system, I expect my mind’s eye to start superimposing those number values on every food that crosses my path for the next several months. Here we go…! Weeee!

Review of the Top Secret Fat Loss Program - How Effective is It? Project

2009-09-28T02:59:00.001+02:00

Review of the Top Secret Fat Loss Program – How Effective is It? Project

Author: Paul Duncan

Category: Health & Fitness | Weight Loss

Keyword: fat loss program,weight loss,lose weight,top secret fat loss review,secret fat loss

Source: ezinearticles.com

Post Data: 26/09/2009 10:42:16

Word: 570

Dr Suzanne Gudakunst created this weight loss program which explains why so many people fail to lose weight successfully. This is my Review of the Top Secret Fat Loss program.This program approaches the subject of fat loss in a way that explains why losing fat can be so difficult. This is an approach that is often ignored by many other programs.What I liked about the Top Secret Fat Loss program is that it actually focuses on the cause of the problem, and not just on the symptoms, which is carrying excessive fat. It seems to make, Project, sense that if you can pinpoint the real cause and take steps to remove it, then there will be no symptoms.After going through this program, I have to say that I was pretty impressed with the information contained. You will now learn through this Top Secret Fat Loss Review, what I have learned through this program.The human body is one big defence mechanism. It very nature is to protect itself from attack. It does this through the immune system, by eradicating any potential harmful bacteria and substances entering the body.Problems start to surface when the resources of the immune system become so stretched that it can no longer function in the way that it was created to. You may not be aware of this but you are poisoning your body on a daily basis.These toxins come from various sources. The chemicals that are in your food. The chemicals you come into contact with when you are cleaning your house. The high levels of meat that the modern diet consists of. The pollution that you breath. All these factors put a huge strain on your immune system. This results in the body not working effectively. This leads to disease and other health problems.The body’s abilities to burn fat effectively are also reduced, and this is why so many people are struggling with their weight.The truth is that most of us carrying large amounts of toxic waste in our bodies. This waste has probably been stuck in our bodies for a number of years. The bad news is that this waste is a feeding ground for parasites and bad bacteria. While this situation is present, your body finds it impossible to lose weight successfully or to keep you in optimum health.The Top Secret Fat Loss program, explains in great detail what is going on in your body. You will learn the exact steps to take in order to start eliminating this disgusting waste, and to get your body to start working in the way that it was meant to work.The program claims that once you start to relinquish this waste, you will start to see significant benefits in your health. You will increase our levels of energy. You will find it easier to shift excessive fat. Your skin, hair, and nails will look much better.The information in this program is quite scary, but it does fall in line with other research that I have seen. I highly recommend that you take a closer look at this program for yourself. What you will learn will probably shock you.Will the program work for you? It has had some great feedback off people that have used it, and I can honestly say that, Project, everyone should be looking at a program such as this, regardless of their current situation. This ends the review of the Top Secret Fat Loss program

If you want to know this program after reading the Top Secret Fat Loss Review, then feel free to visit us to find out how you can successfully get rid of tummy fat for the long term.

The Truth About Diet Programs You Don't Know About Project

2009-09-28T02:59:00.000+02:00

The Truth About Diet Programs You Don’t Know About Project

Author: Carrie Wilson

Category: Health & Fitness | Weight Loss

Keyword: diet progams,diet programs,diet program,lose weight,weight loss,diet programs available

Source: ezinearticles.com

Post Data: 23/09/2009 06:11:03

Word: 277

When you decide that it’s time to lose weight, you will most likely start looking at the various diet programs available. Unfortunately, the number of programs out there can be quite overwhelming – to the point where you don’t know where to start, and therefore never really, Project, get started. Are you ready to learn the truth about diet programs?The truth is that no matter whichever plan you select, you will lose weight if you stick to the program. No matter how you look at it, weight loss is a direct result of taking in fewer calories than your body is using up during the day. If you are doing that – no matter what the program is called – you will lose weight. If you don’t lose weight by taking in fewer calories than you are using up, you most likely have a health problem that is preventing weight loss, and you will need to see your doctor to determine what that problem is.You can release pounds without a prescribed weight loss strategy, providing that there are no underlying health problems, if you stick to the formula of consuming fewer calories than you are using. However, some people are better able to stick with, Project, it if there is a program that they are following.If this is your case, research the various programs that are available, and select a program that you feel will be easier to follow. Again, if you follow the program you will release extra pounds, and the only way to fail is to not follow the program, or to only follow the diet program every once in a while, as opposed to following it every single day.

Click Here! For a free trial of RezVPlus and lose weight now!

Muscles on the Brain at Mealtime

2009-09-26T14:46:00.000+02:00

Men’s Health has great articles that cross genders! This article, 11 New Mealtime Muscle Boosters: Because you just can’t eat another boneless, skinless chicken breast with brown rice is one!

Click on the link to see their reasons!

Shrimp
Oysters, clams, mussels
Quinoa
Couscous
Sloppy Joes (???)
Baked beans
Portobello mushrooms
Prunes
“Fried” chicken (use wheat germ rather than corn flakes!)

The 5 Keys to Stress Relief

2009-09-25T02:19:00.000+02:00

Do you remember the last time you were so absorbed in a suspenseful movie or masterful novel that the rest of the world dropped away? For most of us, it’s even easier to get caught up in our own stories, interpretations, and emotions – becoming so identified with a mood that it completely colors our worldview.

Consider this common scenario: You’re at work when your manager calls and asks to immediately see you in her office. Depending on your typical thought process, you may immediately begin to worry, “What did I do wrong? I wonder if my job is on the line . . . if I get fired, it could take a long time to find work in this economy.” Your dread builds and you really don’t want to go see your manager.

Or (particularly if your predominant dosha is Pitta), you may find yourself getting angry, thinking, “After all the work I’ve put in, I’m not putting up with any criticism. This company is lucky to have me here.” You head towards your manager’s office feeling belligerent and ready to defend yourself.

The 10-Ton Thought

Whether you react in fear or in anger, the thoughts in your mind create stress in your body. Your heart beats faster, your blood pressure rises, your breath becomes shallow, your adrenalin surges, and you produce higher levels of cortisol. Your ancient fight-or-flight response is gearing up, but no woolly mammoths are roaming through the office ― “just” thoughts convincing you that your survival is at stake.

While your thoughts may seem wispy in comparison with a hungry, hairy predator, they clearly have immense power. Something happens that violates your sense of how things should be, and you perceive danger, whether real or imagined. Numerous studies show that chronic stress accelerates aging and makes you more likely to develop a serious illness, including heart disease, stomach ulcers, autoimmune diseases, cancer, insomnia, migraine headaches, panic attacks, anxiety, and depression.

Choices that Relieve Stress

Fortunately, there are many valuable practices that can help you go beyond the primal fight-or-flight response. You can learn to experience a restful response ― a mind-body state that is as natural as the stress response, but infinitely more peaceful and healing.

1. Connect to Your Body. While the mind is constantly flitting to thoughts of the future and memories of the past, the body lives in the only moment that truly exists: the present. One of the best ways to relieve stress is to go out of your mind and tune in to your body. Allow yourself to feel all your bodily sensations, including ones that your mind might label unpleasant, such as tightness in your jaw, churning in your stomach, or stiffness in your neck. Your body never doubts itself and it will guide you toward the most evolutionary choices. This guided meditation podcast by davidji will help you tune in to your body’s wisdom and release stress.

2. Meditate. Meditation gives you access to the inner silence and calm that lies beneath the mind’s noisy internal dialogue. Meditation allows you to experience profound relaxation that dissolves fatigue and long-standing stresses. Studies have found that a daily meditation practice can lower blood pressure and cholesterol levels, decrease anxiety and depression, and reverse the biological markers of aging.

Given the numerous healing benefits of meditation, the Chopra Center offers instruction in Primordial Sound Meditation at all of our programs and events. In addition, there are certified Primordial Sound Meditation teachers throughout the world. Click here to find one in your area

3. Understand Your Unique Stress Response. Your mind-body constitution (known as your dosha) plays a great role in how stress affects you. Here are the stress patterns of the three main doshas:

Vata: Those with predominantly Vata constitutions have the greatest tendency toward anxiety and worry. Normally creative and enthusiastic, in the face of stress, Vatas tend to blame themselves for their problems and become extremely nervous and scattered.

Pitta: Pitta types are usually warm and loving, but if they’re out of balance, typically react to stress by finding fault with other people and becoming angry.

Kapha: The most even-tempered dosha is Kapha. Kapha types are usually easygoing and gentle, but when faced with overwhelming conflict or stress, they may withdraw and refuse to deal with the situation.

Ayurveda offers specific recommendations for each mind-body type, including the most effective ways to cope with stress. Take the dosha quiz here to identify your mind-body type and learn more healing techniques.

4. Practice Yoga. Yoga is another timeless healing practice for releasing stress and the damaging effects of the fight-or-flight response. Not only is yoga an excellent physical exercise that increases your flexibility and strength, but it also balances the mind and body, calming the nervous system, increasing the production of stress-relieving hormones, and releasing stored toxins.

With a regular practice, you begin to experience a sense of calm and wellbeing that extends beyond the yoga mat into your daily life. You gradually stop dwelling on stressful thoughts and feel more lighthearted and joyful, even in the face of life’s inevitable upsets and disappointments.

5. Learn the Skills of Conscious Communication. When we aren’t able to clearly communicate our needs, we experience a lot of stress and frustration in our lives. Fortunately, conscious communication isn’t an inborn gift but a learnable skill. With practice, you can learn to express your needs, ask for what you want, and create more fulfilling relationships. The skills of conscious communication are a vital component of the Chopra Center’s Perfect Health program and our emotional healing workshop, Free to Love, Free to Heal. Click here to learn a powerful conscious communication technique that you can begin using right now.

To paraphrase the master teacher Chögyam Trungpa Rinpoche, life sometimes feels like one insult after another. Still the goal isn’t to try to control the flow of life so that we’ll never experience stress or frustration again; the secret lies instead in giving ourselves a great deal of patience and compassion as we learn to befriend our mind. No matter how long we’ve been stuck in habitual thought patterns, we can learn to remain peaceful and joyful even when life is stressful.

* Article Courtesy of the Chopra Center

The Fitness Underground-Los Angeles are Ayurvedic Consultants and proud to be affiliated with The Chopra Center.

Visit the Chopra Center Online Store For All Your Wellness Needs: http://store.chopra.com/?apn=AC0908020

** For friends of The Fitness Underground-LA – Enter code AC0908020 for free shipping on all orders!

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Eat and Think Your Way Thin

2009-09-25T01:49:00.000+02:00

Exercise is only half of the equation; what you eat is the other half. Your attitude towards food can either make or break your weight loss regime. Follow these simple rules to lose unwanted fat.

The Way to Eat

Eat Monounsaturated fats (MUFAs for short) come from the healthy oils found in plant foods such as olives, nuts, and avocado. Include a MUFA at every meal. Incorporate a serving of one MUFA-rich food every time you eat.

Have a clear calorie goal. Consume four 400-calorie meals a day. Significant weight loss requires calorie control. For the average woman, 1,600 calories per day is ideal because it’s low enough to create weight loss while maintaining energy and preserving calorie-burning muscle.

The Way to Think

Manage stress. This emotion causes a spike in the hunger-stimulating hormone cortisol, sending you straight for the sweets. And when cortisol is high, extra calories are deposited directly as belly fat.

Ask for help. Among people who have permanent weight loss, 70% reported having strong social support, compared with only 38% of those who lost and regained weight. Recruit others to join you (or encourage you), or sign up for an online support group.

Beat emotional eating -keep a food diary, but don’t just record what and how much you eat. Journaling about your feelings can help you identify what triggers you to eat and why, so you can break unhealthy habits for good.

Raise your standards

2009-09-23T14:59:00.000+02:00

A piece of criticism I often get is that I expect too much and that my standards are too high. Maybe this is what “Type A” personalities can achieve but for the “average person,” it is just too hard.

This is really amusing to me as I am in the same shoes as you are! I have get up at 5:00 am to start my first session at 6:00 am and many times, I finish with clients at 9:00 pm. In between sessions, there are meetings to attend, blogs to be written, new programs to develop and follow-up calls to be made. I am in the same position as everyone else.

Today, in my thirties, I have not gained body weight, eat foods that are enzyme rich, and focus on foods that provide nutrients that keep me moving through long working days. And if I don’t have time to play sports or work out outside, I work out at home .

“Stefan, you are insane”, you might be thinking, “Why would I want to do this now? Let me tell you: My clients in their 50’s, 60’s and even 70’s know how to stay youthtful, slender and athletic. The ones who have managed to stay this way all stick to high standards on how they treat themselves.

A low standard is to give in to desserts, skipping workouts, not keeping up with research on diet and exercise and basically, not caring about yourself. Letting yourself go. Your business, your relationships, your family or your injuries might be obstacles, holding you back from activity. Yes, that might be what you tell yourself–but I honestly don’t believe it. And how about just eating what ever comes along? Stuffing your face with junk?. Stop living by such low standards. Don’t give in your “good is good enough” rationale. Because no, it isn’t good enough. Expect the best and receive the best. Demand it.

The only question that matters in (re)-setting your standards is this: Are you doing your best? If the answer is yes, then there is nothing to worry about.

Feel good about yourself by raising your standards and following them. And don’t measure yourself against others. The measurement should only be against yourself: Where you started and where you want to be.

Learn the consequences of your food choices and then take full responsibility (instead of making excuses!). Recognize the impact of inactivity and take full responsibility when health issues arise later in life. Awareness is a skill that can be learned.

If you are looking to change your body, loss weight, shape your frame or changing your eating habits, just raise your standards. Live up to it. Don’t back down. And stick with what your new set standards are.

Make your body your business.

Stefan

First step - getting rid of soda

2009-09-23T14:46:00.000+02:00

Weigh in – 184 pounds. Still bad.

I decided I am going to do this one step at a time and my first thing is drinking water. Everybody talks about it and since I don’t have it in me to revamp all the contents in my kitchen just yet – I decided to do this one thing.

I drink a few sodas a day. Diet and regular alike. You name it, I like it. I drink Dr. Pepper, Coke, Diet Dr. Pepper, Pepsi One. They’re all bad I know. I’ve heard it time and time again that even though you drink zero calorie diet drinks, it’s the sodium that gets you. Makes you retain water.

So I got rid of the soda, I’m going to try saving a few dollars – and just not buy it.

I have a liter of water in front of me, and I’m determined to drink it today.

We’ll see it how it goes.

My khakis are tight. I hate how I feel, how I look. Everything.

Meet Dr. Andersen, learn about Take Shape for Life/Health Coach business opportunity- Oct. 24-25, 2009

2009-09-23T02:57:00.000+02:00

If you need to lose a few pounds (or a lot of lbs) and/or you’re interested in becoming a Health Coach, or want to know what the heck that exactly is…WELL, Dr. Andersen, co-founder of Take Shape for Life, and Medical Director for Medifast, will be here Friday, Oct. 23rd, and Saturday, Oct. 24th, to discuss the weight loss/Optimal Health program, and business opportunity! So, if you are within driving distance to Marina Del Rey (Los Angeles area) then you might want to save those dates. Contact me for more info skinnytogo@cox.net

View this document on Scribd

Lose Weight and Feel Great!

2009-09-22T02:19:00.000+02:00

We all want to lose weight and feel great. But how can we make our desire a reality? One reason why people don’t lose weight is because they think that they are doing enough exercise when they actually are not reaching the necessary calorie burn level. Major lifestyle changes require upheaval from normal routines. It is important for your entire body to exercise regularly. With regards to eating, diets based on nutritious foods with similar calories, but with the ratio of fat, carbohydrates, and protein varied by food group, seem to be the most successful. Food items are grouped together, allowing you to glance at the calorie count of a meal you’re creating from fresh ingredients.

Keep in mind that eating foods without carbohydrates, skipping fats, adding more protein, or consuming only good fats can lead to weight loss. Make sure you understand that you’ll do more damage to your diet efforts by skipping meals. Foods that are high in fat and sugar are not good for a successful diet strategy. The critical time to intervene to prevent the development of obesity is during the pre-school years and in early adolescence.

Fat camps are expensive, and often are not covered by insurance. As gratifying as this accomplishment is, often following bariatric surgery and resulting weight loss, skin does not shrink to firmly fit the new, smaller frame. You must keep watching your weight. If possible, stick to your diet. Fat plays a critical role in many of the processes our bodies go through each and every day. With the increased popularity of bariatric surgery procedures such as Lap-Band surgery and gastric bypass surgery, there are many alternatives. Despite this, you can have a healthy lifestyle and maintain a lean body.

Abdominal fat cells may also affect the healthy functioning of the liver. So, if you are carrying any extra fat, your body begins to produce an immune response similar to the reaction your body exhibits when you develop the flu or have an injury. While static stretching is good for muscle tension, it may not be best for an athlete where more power and speed is necessary.

Here are a few suggestions to help you be a healthy role model for your kids: Practice portion control—whether it’s in a restaurant or at home, check out the food on your plate and consider that your stomach is only about the size of your fist. Within a few months, lose 40 pounds and get your blood sugar levels down. Fat cells are critical for survival and help assist the body’s energy system. There are many different obstacles and challenges in weight loss, some of them of which are out of your control. As gratifying as this accomplishment is, often following bariatric surgery and resulting weight loss, skin does not shrink to firmly fit the new, smaller frame. The best thing to do when trying to lose weight is to drink water, and lots of it. Check out established groups. The real goal is to lose weight and never gain it back.

Surgery to correct the effects of significant weight loss by performing a variety of body contouring procedures including liposuction, tummy tucks, arm lifts, and breast lifts. When estrogen levels are too high, testosterone levels are reduced, and many men experience fatigue, muscle tone loss, decreased sexual function, and in some cases, enlarged prostates. The following among family, friends, acquaintances, and former nutrition clients including a diabetic lady who has received diabetes counseling.

Educate your whole family—a book or a class on food and nutrition will help you stay on track. There has been debate on whether or not static stretching before exercise is beneficial. A sure thing for any healthy diet. While science offers us much, we need to be aware not all studies are accurate or useful. Fat cells within the abdomen are metabolically more active than fat cells located in other areas of the body. The nutritional data of foods based on the weight of their components rather than serving size. You don’t have as much because that hunger has diminished. But when you gain weight, estrogen levels rise and other health problems occur. Given the growing problem with childhood obesity in many western societies, these findings are particularly important.

Don't Overdramatize Exercise

2009-09-22T02:01:00.000+02:00

I’m here to tell you that including exercise as a part of your diet can be very dramatic but at the same time I ask you to save the drama for your mama. The words exercise and excuse both start with an “e” but they won’t give you the same results. If you are anything like me you hate the pain of exercise, but as it has been so eloquently stated in the past, “No pain; no gain.” In the weight loss arena pain equals gain because the pain of exercise can gain you a loss, weight loss that is.

Exercise is vital part of a weight loss program and living a healthy life but it isn’t easy. The hardest part is getting started and the second hardest part is keeping it up. Exercise not only improves your health but it is a great weight loss aid helping you to burn off the calories that want so badly to become another pound of fat on your body. You need to develop a mental vendetta against fat accumulation. When you exercise you go to war against calories that have a sole purpose of making you gain weight.

I know it is difficult to get in a regular exercise routine but it doesn’t have to be drama. All you need to do is to find easy ways to insert life-changing, fat-altering exercise into your daily or weekly routine. This can be a very dramatic change but the key is to not overdramatize it. If you already exercise on a regular basis that is great, and if you increase your exercise it can help you lose more weight by burning additional fat.

Here are some ways to start exercising without the drama and to increase exercise for those who already have a regular exercise plan:

Use regular everyday activities like climbing stairs to get exercise. If you live in a two story house make it a point to go up and down the stairs a certain amount of times.
When you go to work or school, park far away from the building so you will get some additional exercise by walking.
When you get home in the evening, make it a point to take a few laps around the block. If you have kids involve them and take them on the walk with you. Don’t procrastinate but do this as soon as you get home while you still have energy.
If you work or go to school near a Wal-Mart or other large store pack a pair of tennis shoes with you to work or school and on your break or lunch hour put the tennis on and walk the large isles and outer perimeters of the isles inside the store for 30 minutes to burn calories that will help you lose weight.
Try doing small amounts of exercise throughout the day like ten sit-ups or leg-lifts at a time.
Get a real bike and ride it. It is a lot more fun than an exercise bike and will get you some fresh air and fun at the same time.

Regardless of what your lifestyle is, there is a way to incorporate exercise in an easy way that will not add drama to your life. Sometimes we get so caught up in the drama of exercise we simply don’t do it when it can simply benefit us.

Beyond H2O Tip: How Do You Know If You're Dehydrated?

2009-09-20T15:11:00.000+02:00

If you are thirsty, it means your cells are already dehydrated. A dry mouth should be regarded as the last outward sign of dehydration. That’s because thirst does not develop until body fluids are depleted well bellow levels required for optimal functioning.

Monitor your urine to make sure you are not dehydrated:

A hydrated body produces clear, colorless urine.

A somewhat dehydrated body produces yellow urine.

A severely dehydrated body produces orange or dark-colored urine.

The effects of even mild dehydration include decreased coordination, fatigue, dry skin, decreased urine output, dry mucous membranes in the mouth and nose, blood pressure changes and impairment of judgment. Stress, headache, back pain, allergies, asthma, high blood pressure and many degenerative health problems are the result of UCD (Unintentional Chronic Dehydration).

Beyond H2O delivers up to 4x faster hydration than other water helping your body maintain proper balance. Is it the right choice for you? You decide.

For more information visit our website today:

http://www.DrinkBeyondH2O.com

How to choose a credit card | Financial Advice Investment Money

For Best Results Do a Gruelling Cardio Workout.

2009-09-20T02:51:00.000+02:00

Want a more creative way to perform your cardio activity rather than on a stationary bike? Try spinning! This could be one of the most grueling cardio classes that you can take if trying to lose stomach fat.

The class usually takes place in the cardio room of your favorite gym. Some have been clever enough to even hold the classes outdoors to incorporate a sense of city and trail riding. The bikes you will ride are specially designed to simulate an outdoor biking adventure by having easily changeable tension controls to simulate hill riding. Though you will be stationary, spinning burns up to 450 calories in 45 minutes! And what makes 45 minutes go faster but upbeat music and constant encouragement from your instructor.

The whole idea is to pretend you are riding outdoors, dealing with the normal challenges of hill riding without the danger of falling or being hit by a road-raged motorist. Not only does spinning burn lots of calories, it also tones the quadriceps muscles and the muscles of the hips as well. One major drawback of riding a bike outdoors is the tremendous amount of balance and coordination that is required. Not in a spinning class! Since the bike is stationary, all you have to do is concentrate on following the course described to you by your instructor. Increasing the tension knob simulates hills.

Imperfection

One Fitness Fanatic's Tale of Working Out and Running with a Broken Toe

2009-09-19T15:33:00.000+02:00

Once upon a time, in the first week of June 2009 to be exact, a fitness fanatic named Rachel headed outside barefoot to do the most mundane of chores – take out the garbage. As she neared the trashcans, she noticed the neighbor’s soccer ball wedged between the cans. Being the excellent neighbor and caring citizen that she is, she resisted the urge to abscond with the ball and, instead, tossed it into the neighbor’s yard.

Horror of all horrors! The ball began rolling toward the street . . . just as a car was approaching. Rachel, also being of lightening quick intellect, deduced that the ball and the car would meet and the ball would suffer a terrible end. The attributes of soccer lover, good citizen, and able bodied neighbor all came together and, in a split second, Rachel was running down her driveway and along the sidewalk to intercept the ball and do her daily heroic deed.

Did I mention that our hero was barefoot? Did I mention that she had been sitting, working at her computer for the last hour?

These two components came tragically together as Rachel bounded down the sidewalk. Her left Achilles tightened up, from sitting so long. She stumbled. Her right big toe dragged on the cement and bent all the way under her right foot just as Rachel put her entire body weight on that foot. She was stopped dead in her tracks, with a burst of pain exploding in her right foot.

But what about the ball? Well, ironically enough, the stupid ball never even made it to the street. It lost its momentum and stopped as it hit a rock just before dropping into the street.

Our mighty hero crumbled to the ground in pain. At first, she thought the toe was just sprained. Then, after the pain continued to grow over the next 15 minute, she realized she had actually broken her big toe. It got nice and swollen, turned black, blue and purple, and hurt like a you-know-what!

What would this mean for this fitness fanatic’s workouts? How would she run? How would she jump? Would she take a break and let the bone heal like any normal person?

Since working out and staying fit and strong are non-negotiables for Rachel, the only other option was to find a way. She got on the internet to research how to run with a broken big toe and what activities would be okay to continue. Every site she found was too afraid to condone the notion of continuing to workout at all, let alone run, with a broken big toe. Rachel, being the stubborn, determined, slightly bull-headed girl that she is, was not giving up that easily.

She used pre-wrap and athletic tape religiously for the next 6 weeks. She buddy-taped her big toe to her second toe for every single workout. She modified her workouts and eliminated running and jumping for the first week. She still did tons of strength training, bodyweight training, bike riding, and other low impact activities.

She had plenty of well-meaning people, and every website she consulted, warn her to stop working out and just rest the foot and let the bone heal. She had others tell her the toe wasn’t broken just bruised or strained. Rachel knew better. She had broken bones in the past, toes included, and knew exactly what a broken bone felt like. She also knew that taking time off from working out was not an option, not necessary, and completely inconceivable.

She found that by buddy-taping the toe she could run a bit after the first week. She kept her distances shorter, pushed off the ball of her foot instead of her toe and took breaks when the pain got bad.

While Rachel is not a doctor, and can’t give medical advice, she can tell her story. Everything she read in medical books and on the internet warned against running for at least 4 weeks. They all said that she could and probably would cause more damage to the foot. Rachel thought that the risk was pretty over-estimated. She wasn’t naïve or stupid, but she was determined. She let her running grow gradually as the pain decreased, she avoided jumping rope because that really did hurt, and she even got into using a stair-climber at home. Not only was she still working out, but during that time she even went to doing two workouts a day.

And guess what? By late August, she was running pretty smoothly with minimal pain. She is now working out with no tape, no pain, and no restrictions. She is running with no tape and the foot feels great. She still feels the toe every once in awhile, but it’s a 1 on a 10-scale. She didn’t aggravate her injury and she not only kept working out, but also lost a nagging 7 pounds and is back to her ideal fitness place. That’s pretty damn close to “and she lived happily ever after.”

The moral of the story —- if your workouts, your fitness, and your health are non-negotiables (and they should be) there’s always a way to work through or around an injury or condition. Make some modifications, change things up, tape things together, but find a way. Make a way. Don’t just sit back and give up altogether! There is always something you can do.

Post 4 Writerz!

Positive side-effects of focusing on your Heart's Desire

2009-09-19T15:28:00.000+02:00

In the last 4 weeks I noticed how focusing on your Heart’s Desire can help you to be more productive, happy, lose weight, watch less tv, etc.

Okay, I’ll fess up and tell you my heart’s desire.

My true heart’s desire is to give a perfect concert as a classical guitar player, have the audience respond to it very enthusiastically, and to get paid a professional fee for it. (Which I have specified but won’t discuss here.)

Now I have graduated from the conservatory as a guitar player, but this was a long time ago and the past 10 years I have hardly played at all. Well, except for the last 4 weeks!

Anyway, this heart’s desire came as somewhat of a surprise, because I have been filling my days with my activities as a professional tennis coach, and that’s a very nice job as well.

But that’s not what this post is all about.

I’ll give you an example of what happened today.

I got up, and after having taken a shower, shaving, etc I went downstairs where my guitar is.

I picked it up even before I had breakfast. I played for an hour. Then I had breakfast and played again. At this point I’m only about 2,5 hours into my day but I have used them very productively.

What I USED to do was: go on the internet, check my email, Twitter, Hyves (a Dutch social network), check other email addresses, click on some links in the emails, and before you know it the whole morning is gone!

So, instead of going on auto-pilot and squander my day away, I chose to do something I love and feel fulfilled by.

I also noticed I’m much happier than before. Things at work are better as well. I just received a new roster for the next 6 months and I like all the groups I’m teaching. I’m also working hard to improve the VALUE I’m giving my employer, my pupils, my private clients, and everyone else I come into contact with.

Do I still get upset sometimes? Sure, but the intensity is lower and I ‘get over it’ more quickly and easily.

Another thing is my improved eating habits. I used to do nothing, and snack on sweets while doing nothing, complaining to myself how miserable I felt doing nothing… Well, I’m exaggerating a bit here, but you get where I’m going, right?

Now I simply have less “idle time” and find myself snacking less. Hmmm … I think I just remembered my grandmother telling me that “idle time is rented out by the devil” or something. Interesting!

Note: a dietician would probably say that my eating habits have gone from completely disasterous to still pretty bad, but acceptable … for now.

What also helps to feel happier is that I’m currently paying about $1000 a month to people and companies that I still owe money to. While this may not seem like fun to you; I see it as my net worth improving by a $1000 every month. Approaching zero! I think I can see it in the distance, lol.

I’m mostly paying companies now, but in 2010 I will be paying back people, and help them to improve their net worth as well.

Can you see how this all is building momentum? And how it makes me feel happier?!

In conclusion, this post is written with the objective in mind to help you see how important it is for YOU to discover your true heart’s desire as well. You will benefit, and probably a lot of people around you.

Click here to learn how

Until next time!

………

P.S. You can also sign up as an affiliate for the Secret of Deliberate Creation Program

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Q&A with Dianne Gregg

2009-09-16T12:00:00.000+02:00

THE HIDDEN DANGERS OF SOY by Dianne Gregg

Author Dianne Gregg

1. What inspired you to write this book?

For eight years I complained to doctors that I was always nauseous, bloated, and gaining weight. The physicians I consulted said weight gain was normal at my age and not to compare myself to 30 year olds. I told the doctor – “I know my body, and something’s wrong.”

One night I had a soy burger for dinner. The next morning I was rushed to the hospital because I thought I was having a heart attack. I went into anaphylactic shock and nearly died in the ER. After four days in the intensive care unit, the medical team diagnosed food poisoning. I didn’t agree. By now, I weighed 150lbs up from 118.

On my husband’s hunch I looked up soy allergy on the Internet and had almost every symptom listed. The scary thing is, if I had died in the emergency room, the doctors would never have known the real cause. After extensive research on soy, I was amazed at what I learned and wanted to get the word out.

2. What type of research did you do for this book?

I spent several months and reviewed over 100 articles and studies on soy from a variety of sources including: The Consumer Health Organization, The Weston A. Price Foundation, The Washington Post, Soy Online Service and others.

3. What surprised you the most as you researched the book?

The negative impacts soy can have on children and adults. For example: Certain studies show that soy infant formula can cause zinc deficiency, which is important to the development of the nervous system. In fact, the aluminum content has a toxic effect on the kidneys because the amount is ten times greater than that found in milk-based formula.

In addition, Soy products are goitrogenic and can depress thyroid function in adults. Low thyroid function is associated with a host of debilitating diseases including cancer, heart disease, fatigue, and osteoporosis.

4. What’s the most important message of your book?

If you are not feeling like yourself, and have symptoms such as nausea, bloating, gastric disorders, unusual weight gain, palpitations, shortness of breath, or lack of energy, it’s worth trying to eliminate soy from your diet for a period of time to see if it’s contributing.

Not everyone will have as severe a reaction as I did, but it’s important to be aware of what foods you may be eating that are triggering a change in the way you feel. The elimination of soy is a good place to start.

5. Many people view soy as a “cure-all.” How do you feel about that?

We need to be cautious in considering any food as a miracle food. We hear so many wonderful things about soy, but the possible benefits must be balanced with the risks.

Soy conains high phytoestrogen levels and trypsin inhibitors that can increase the risk for developing thyroid disease, hormonal imbalance, osteoprosis, and may even promote the growth of tumors in cancer survivors.

6. With soy being added to so many U.S. food products, what advice do you have for consumers who are looking to avoid soy, but don’t know where to start?

In today’s market it’s challenging because over 60% of the food commericaily available contains some form of soy. Consumers need to know where the soy is hidden in such common items as prepared frozen foods, sauces, broths, canned soups and salad dressings. Because it’s not always listed as soy. I recommend reading the labels and looking for the following ingredients:

Vegetable oil. Soy oil, because it’s cheap, is often part of a general vegetable oil mix.
Textured Vegetable Protein (TVP)
Hydrolyzed Plant Protein (HPP)
Hydrolyzed Vegetable Protein (HVP)
Lecithin. Often used in chocolate as an emulsifier
Shortening. Often contains soy bean oil

7. What are some of the most serious side effects that can result from consuming soy?

Thyroid disease, infertility, osteoporosis, early puberty, ADHD in children, and the enhanced growth of tumors in cancer survivors are all possible soy side effects. In fact, many oncologists have soy on the “forbidden” list of foods cancer patients can eat.

8. How long did it take you to notice the difference in your health?

Within a month I was feeling better and within eight months had lost 35 pounds, without dieting. To this day, I maintain my normal weight of between 115-118. I believe I accomplished this by just removing one ingredient from my diet – soy!

Could you be allergic to soy? For a quick quiz to go to: TAKE THE SOY QUIZ

To signup for a free newsletter, to get a white paper filled with soy free recipes or to download a free chapter from the book The Hidden Dangers of Soy go to:

http://www.hiddensoy.com/soy-health-risks.php

Fat Burning Fruits: Dieters’ Best friends

2009-09-12T15:35:00.000+02:00

You do not need to starve yourself just to lose weight. You surely will not want to lose weight and have colon problems as a consequence. Losing weight is of getting rid of the unwanted fats in your body. That means, you must still take in food.

When you are into a diet plan, fat burning fruits are your best friend. Here are just few of the long list of fruits that will help you lose weight without depriving yourself of needed vitamins and minerals.

CITRUS- Vitamin C (Ascorbic Acid) is found to be efficient in fat oxidation. There have been studies made in America which proved that those who were given Vitamin C supplement (500mg/day) have 4 times fat oxidation rate after a month.

Citrus fruits are known to contain good amounts of Vitamin C based on RDA. Lemons and limes, grapefruit, tangerine, and oranges are good sources of Vitamin C. The fat burning potential of Vitamin C is increased 30% or more if you exercise.

Normally, women need only 75mg of Vitamin C everyday and 90mg for men. If you add citrus fruits in you diet everyday, you would surely decrease your blood cholesterol level and eventually would let your system burn fats faster. Specifically, grapefruit has been proven to help reduce your insulin level.

PECTIN- most fruits are rich in pectin. Apples, peaches, strawberries, pears, apricots, cherries and raspberries are just few of the long list. These fruits are rich in pectin that naturally blocks our cell walls to prevent fat absorption. Pectin binds water that forces the cell to release fat deposits. Berries are also rich in pectin.

FIBER-it is recommended that you add fruits rich in fiber in your diet. Berries are rich in fiber that helps lower blood cholesterol level. When you consume strawberries, blackberries, blueberries and cranberries, you feel full for a longer period of time. That means you will crave for food less frequently.

The good thing about berries is that they contain extremely low amount of calories. Fiber also works in weight loss in such a way that it slows down your digestion so you would not crave for food sooner after the last meal. Fiber also helps the flush fats from our food out of the system faster. This way, our system will less absorb fats.

Other fruits that can help you burn fats and lose weight are grapes, papayas, mangoes, tangerines, prunes, pineapples and watermelon.

[Via http://healthbeautyandnature.wordpress.com]

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Beginning a New Company

2009-09-07T12:30:00.000+02:00

“To those of you, I don’t know who,

The time has come to speak.”

“You think it’s all sacredly planned in advance,

The rules and the schools erase all the chance.

You never once stop to think that you’re like is you own.”

I’m starting a new business. I will tell my story here.

Right now I am waiting for a response from a developer, to build my site. I found them on www.guru.com. They asked for $1200; I offered $650.00.

[Via http://edgeofthesun.wordpress.com]

How to deflate the economy without job losses

What is this "Raw Food Diet" Stuff Anyway?

2009-09-07T03:00:00.000+02:00

This may be the first in a series on the Raw Food Diet. If you like it, and want to see more, please let me know in the comments.

Do you see something wrong with this picture?

You are at a hole-in-the-wall diner. A juicy hamburger is sitting right in front of you. A large order of fries on the side, not too crispy, not too soggy. Just how you like them.

Well, if you are reading my blog, you know that something is wrong. As much as your mouth may be watering, you know you should be having at lease a nice order of cooked veggies instead of the fries, right?

Well, if you ask a raw “foodist”, even that might be bad for you.

So, what is this Raw Food Diet, and why do you care?

suzijane / CC BY-SA 2.0

Well, it is being touted these days as one of the fastest and easiest ways to get rid of belly fat. Not only that, say proponents of this lifestyle, (and believe me, it is a lifestyle… check out my raw food diet review), but our bodies were meant to eat raw foods. In fact, they point out that we (humans) are the only ones who actually cook and eat our food (an argument that has flaws, but a valid point nonetheless). They believe that eating cooked food is a fairly recent happening, evolutionarily speaking, and, as a result, your bodies generally and our digestive system specifically is more atune to eating raw foods than cooked.

Generally speaking, raw food is unprocessed and/or uncooked (those little black LeanCuisine trays you are so fond of? notsomuch). That leaves you with not only things like fresh fruits and vegetables, but also nuts, seeds, and sprouted grains and beans. Many proponents of the raw food diet feel that cooked food has been stripped of many of the vitamines, nutrients and enzymes our body needs to function optimally. Also, some health experts believe that raw foods are easier on our digestive systems since nearly 100% of the food can be absorbed and used by the body.

A typical raw food diet is made up of about 75% raw food, and often follows a seasonal pattern. You can try a wide variety of fruits and vegetables as they come into season.

This is only the tip of the iceberg (lettuce) on the raw food diet. For more information, check out my raw food diet review now.

Heard enough and want to try the raw food diet for yourself? Click Here!

Have you tried the raw food diet? Tell us about it. What did you like? What did you hate?

Do you want more info on this lifestyle? Let me know that as well and I will do a series of posts on the subject!

[Via http://themiddlemanager.wordpress.com]

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