Now This Is Intense
THE BEST WAY TO BOOST YOUR METABOLISM AND BURN BODY FAT!! WHAT’S MORE INTENSE THAN TRAINING WITH A KETTLEBELL.“High Intensity Training is the real deal. Exercising intensely will help you lose fat and build fitness faster than other weight loss plan. The benefits of intense exercise have been supported by a series of studies conducted for more than 10 years at Laval University in Canada and recent studies conducted at the University of Virginia under the direction of Art Weltman.These results showed that women who train intensely develop more muscle and lose more fat than women who exercise at lower intensities. People exercising more intensely most much more body fat, even though they exercised for less time than people training at moderate intensities.
Researchers from Duke University led by Dr. Cris Slentz found similar results. The 8-month study showed that people could lose weight through exercise alone without dieting (the average energy intake was slightly more than 2000 calories per day). People who exercised intensely lost much more fat than those who trained moderately. However, even moderate-intensity exercise caused some fat loss. You use more fat as fuel when you exercise slowly but you lose more body fat when exercising intensely. High Intensity training particularly when using interval training (bouts of intense exercise interrupted by rest) increases release of fat from fat cells, fat use for fuel, and increased metabolic rate after exercise more than low- or moderate intensity exercise, so you lose more body fat. Also high intensity exercise decreases appetite more than moderate or low intensity exercises.
Overwhelmingly, research studies showed that intense exercise is best for losing fat and building fitness.”
For more info read or visit: Fitness Rx
References: Fitness Rx For Women pg.72-76 December 2009 Issue
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