Mom decides to lose weight

It’s been more two years since I had my second baby.  I still haven’t reached my pre- preg weight! Losing weight seems much harder than it used to be.  I am sure that I am not the only mom going through this…

Am I right?

There are many hurdles that we face to lose weight.. These are few I came across:

• Exhaustion and fatigue — These are common after giving birth, especially if you’re breastfeeding, which can deplete your energy. Be aware of your energy levels, and only do what you can handle.

• An Erratic schedule — For the first few weeks and months after you give birth, your baby’s feeding schedule may change constantly, making it tough to follow any kind of normal routine.

• Time constraints – You may find that you only have a few minutes here or there for exercise. If that’s the case, take advantage of the time you have, and don’t be afraid to spread your workouts throughout the day.

• Mood swings — As your hormones get back to normal, you may have some ups and downs, perhaps even dealing with postpartum depression. Exercise may help your mood, but you should talk to your doctor about the best way to handle your situation.

• Guilt — Many new moms feel guilty when they take time for themselves for exercise. It’s tough to remind yourself that you’ll actually be a better mom if you focus on getting stronger. Doing so will also set a good example for your child.

These are true for me – between working, being a mom, wife , cooking, cleaning, etc, etc.. Where do you get the time to work out ?

Did I hear someone say diet?

I have tried every diet in the world possible – no help!

Anyways, I have decided to give it a final go – Within 12 months I plan to lose 20 pounds.

Reasonable right?  My take is:

1. Drink lots of water
2. Try to exercise 15 min every day.
3. I am a vegetarian – so reduced amount of Carbs
4. No chocolates and sweets .

Lets see how it works – I’ll keep you all posted.

In the mean time – feel free to share your experiences with me

Products to help mom

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Lose weight for FREE

With my simple straight forward little book you will learn how to lose weight and keep it off for free, forever !
There is no products, the things you need to include are in every supermarket for well under $20.

All natural, all so very simple and easy.
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5 Tips to Lose Weight Quick

By: Owen Linnen

Are you fed up with Diets and Lose Weight Quick plans? Most of us have started (and stopped) more than our share of weight loss programs. Here’s an interesting, and seemingly contradictory, fact. If you want to lose weight quick, slow down. Let me explain. If you need to lose weight fast and start off using some radical weight loss program, you won’t see it through. And even if you do, as soon as you go off of the plan, you’ll gain that weight (and more) right back. 

So, if you want to lose weight quick, slow down! In the end, you will lose the weight faster and have a much better chance of keeping it off. This article contains 5 tips that have been proven successful by weight loss participants using an assortment of methods to lose weight . Let’s take a look: 

* Weight Loss Tip #1: Set Realistic Goals. Sometimes we set ourselves up for failure by setting unrealistic weight loss goals. Before starting a weight loss program, ask yourself these questions:

1. "How much weight do you want to lose?"
2. "What is your time-frame to lose the weight - a day, a week, a month, or more?"

Naturally, we all want to lose weight quick, but remember - if you set unrealistic goals, you will only end up with more frustration and disappointment. Better to take a little time and achieve your weight loss goals, than to set unrealistic goals only to fail. # Weight Loss Tip #2: Prepare to Succeed. You must think of your weight loss program as a new lifestyle. An integral part of that new lifestyle is removing obstacles to your success. So, get rid of that junk food, those colas in the refrigerator, and those other high-calorie, empty-nutrition "foods" you have around. Do you know why you are hungry all the time? It's because those junk foods are not providing the nutrients your body craves. The result is that your body's appetite center keeps urging you to eat in an effort to get the nutrients it needs to stay healthy. # Weight Loss Tip #3: Eat a Healthy Breakfast. Yep, Mom was right. A nutritious breakfast is an important ingredient in a successful weight loss program. This is the most important meal, so you should never miss it. Skipping breakfast programs your brain to think that you are hungry, starved and deprived. You will feel lethargic and, when the pressure is too much, you will go on an eating binge. We've all been there, but this is suicide when you are trying to lose weight quick. # Weight Loss Tip #4: Exercise. If you really want to kick your metabolism into high gear and lose weight fast, then exercise is your friend. And, contrary to what you've been told for years, aerobic exercise is not the best form of exercise for rapid weight loss. Actually, studies are beginning to show that strength training and high-intensity, short duration exercises (as opposed to low-intensity, long duration exercises) are a superior form of exercise to help a person lose weight quick. # Weight Loss Tip #5: Sleep (My personal favorite). Always get plenty of sleep during your weight loss program. Research shows that a normal adult would need an approximately 7-8 hours of sleep a day. This helps to keep your system working in perfect order, which is crucial to the success of your weight loss program. We all want to lose weight quick, but it's equally important to keep that weight off once it is lost. Losing weight and then gaining it back is unhealthy, both physically and mentally. If you really want to lose weight quick and be sure that you don't gain it back, the best approach is to follow a proven plan. Be sure, however, that it's not one of those trendy "Hollywood" diets. They are destined for failure. Author Resource:->  Diet and exercise will only get you so far: a Extreme Fat Loss is the secret weapon that will have you losing fat fast. Article From Article Directory

[Via http://free4rich.wordpress.com]

Easy Ways to Lose Weight and Burn Excess Fat Safely

There are easy ways to lose weight and burn excess fat safely from your body which we will reveal to you in this article. You complained you are overweight and have tried dieting by eating once a day and recently you decided to switch to Diet Coke with the believe that it will help you lose weight, yet no result. You must have experience being weak from time to time from your frustrating attempts to lose weight. Do not despair! Help is on the way.

If you analyze the things you are doing to lose weight, you will observe three things (1) starvation diet, (2) feeding on the wrong type of food and (3) slow metabolism which are not helping you lose weight. There are easy ways to lose weight and burn excess fat safely and efficiently. The easy ways to lose weight safely are highlighted below to assist you achieve your desire weight loss goals.

1. You must know this little secret if you want to lose weight and burn excess fat safely; never diet or starve yourself in order to lose weight. You need to know what to eat to lose weight. In other words, you need the right food to help you burn excess fat. You may be eating the wrong food once a day and in very large quantity. What you should do to lose weight safely is to eat up to 6 small meals a day of the right food to increase your metabolism.
2. Feeding on the wrong type of food to lose weight – Many people think that Diet Coke or Diet Soda can help them lose weight but one study has proved otherwise. The study covering 8 years of data showed that your risk of becoming overweight by drinking one to two cans of soda per day is 32.8%, but your risk increases to 54.5% if you drink one to two cans of Diet soda instead. So the message here is to stay away from the bad foods and feed on the good ones like water and at times fresh juice (be absolutely sure of the source of fresh juice). A combination of citrus drink and Oolong tea can also help you to lose weight and burn excess fat fast. Try it.
3. Slow metabolism – If you are not eating right and you have excess weight, your metabolism and your liver function will be sluggish. Your liver is the main organ for burning fat, which is responsible for your metabolism; no matter the amount of exercise you do or starving you do or weight pills you swallow or herbs you drink. Once you have a sluggish liver, you cannot lose weight or burn excess fat efficiently and safely. That is why the first thing I will tell you is that no matter how clean the fuel in the tank of your car is, if the fuel filter is dirty or clog, the car will not run efficiently. Your car will jerk and cough along to your embarrassment.

To assist you lose weight safely and burn excess fat efficiently, you need to kick start fat burning through a detox (short for detoxification) program. Your liver is the fuel filter of your body. No matter how beautiful a car is with its fuel tank full and ready for a journey, if the fuel filter is dirty, a journey of 2 hours may take you 6 hours. The car will be jerking and will not move fast enough. So, if you have a sluggish and inefficient liver which is your fat filter, it will be difficult to lose weight safely, shed and burn excess fat efficiently; especially if you are overweight.

Exercise or physical activity should not be ignored if you want to lose weight safely and burn excess fat. Exercise makes us healthy too! Being physically active is all about engaging in an activity that you enjoy; which makes you sweat and conditions your heart. Exercise is not meant for those that want to lose weight alone; it is a must for every one that desires sound health and a beautiful body.

Water forms about two-thirds of our body mass. Sweating through exercise allows the water in our body to flow freely. Just imagine, water standing in a pool of water for some days. The water begins to stink, breeds disease and becomes toxic. It is the same process that happens in your body if you do not exercise.

If you can just follow the above easy ways to lose weight and burn excess fat safely, you will be amazed how easy it is to move from overweight to the desired weight you have set for yourself. If you say you have no time to lose weight you will be surprise you will have time to fight the sickness that may visit you. Take the right action now and you will be happier for it.

Author Resource:- Diet and exercise will only get you so far: a Extreme Fat Loss is the secret weapon that will have you losing fat fast.

[Via http://free4rich.wordpress.com]

Planet Diet – Offering Online Workout and Exercising Techniques

Planet Diet (a portal dedicated to health, wellness, and right diet patterns) offers online workout instructions and right exercising techniques.

[For_Immediate_Release]

Sokolov, Israel (Press Release – March 17, 2010) – It is very important to do workout every day to have a fit and healthy body. However, to perform everyday physical exercises one needs to have knowledge of right workout and exercising techniques. To serve this essential need, Planet Diet offers great workout instructions and right exercising techniques online.

Planet Diet is a portal dedicated to health, wellness, and right diet patterns. The portal is offering expert suggestions for right eating patterns, easy weight loss diet, nutrition advice and all essential information for healthy living. The portal has been serving several health and diet related issues of people living modern lifestyle.

Through their Online Gym section Planet Diet provides comprehensive guidance for several workout plans targeting different needs of people. Some of the popular workout plans offered by Planet Diet are, fat burning gym workout, seven day workout plan, lower body workout plan, swimming workout for weight loss, lower and upper body workout plans, and six pack abs workout plan.

Apart from aforementioned workout plan, one can also enjoy the benefits of several muscular workouts which help in gaining a muscular body. The workout plans suggested by Planet Diet includes clear instructions of the acts complimented by the right diet suggestions to provide maximum results of workout.

Planet Diet is undoubtedly doing a great job in making people healthy. To know more about various workout plans at online gym and weight loss diet suggestions offered by Planet Diet, people can visit their website at http://www.planetdiet.net.

Author Info: PlanetDiet.net provides complete health guidance to health and fitness conscious people. The website is helping people find the right diet plan and learn how to change their lifestyle to incorporate healthier habits.

Contact Info:

Planet Diet,

http://www.planetdiet.net/Contact-Us

[Via http://planetdiets.wordpress.com]

Toxic Free To Be Skinny

If you have been struggling like I was, to break free of extra weight, unnecessary stress and low energy then a nutritional cleanse may be the answer you have been looking for. However in the world we live in it’s easy to be so busy that we get distracted doing what we need to do to take care of ourselves completely. Many total health programs are either too complicated or never really get to the root of the problem as to why we are carrying extra weight and why we are diseased and tired. Nutritional Cleansing is the answer to most of your problems.

http://www.drspeaksout.com

We brush our teeth, our automobile gets and oil change, our dryer’s lint filter gets cleaned out but we do not think about the junk that gets into our bodies. No engine works well when clogged with gunk and our intricate bodies are no different. For optimum health we need a good cleansing system that is easy to use and will give our bodies a fighting chance to fight disease.

Nutritional Cleansing is the process of cleansing the toxins from our body and getting our bodies back in balance so we can begin operating the way our bodies were created to function before the pesticides, contaminants and antibiotics stared wreaking havoc in our lives.

The goal of Nutritional Cleansing or detoxing is to get your body and organs back into balance and give your body a rest from processing all the junk food, soft drinks, fatty foods, preservatives and medicines that we consume every day.

What most people don’t realize is that detoxing is a commitment to yourself. It is not a diet or a fast. It is an educated stance you are taking to get your life better and be the best YOU that you can be. Having a simple to use plan and education will change everything about your life. You will have more energy, sleep better, grow lean muscle and fight free radicals and disease so much better.

It’s important to know that no matter how young or healthy one thinks he or she may be, or how pure we try to keep our bodies, we live in a world whereby many toxins are forced upon us, by the air we breathe and the water we drink and the food we eat. This in turn impacts our health and longevity. Toxins can build up and after some time will cause severe life threatening problems.

Obviously because we are all busy with life many do not want to be ruled by a new diet or an extreme detoxing plan.  The system I want you to know about is easy to use and will not require a lot of time. It is actually easier than what you are now putting into your body.

http://www.howtolivelongandprosper.com

[Via http://robinlongacresbalancedlife.wordpress.com]

Shitake Mushroom Coffee Organic and Anti-viral, Anti-Fungal, Anti-Tumor

Javafit Coffee Business Opportunity

http://www.DietCoffee.org

The second most widely cultivated mushroom in the world, shiitake is a culinary delight and a mainstay in the Japanese diet. Because of its use in folk medicine and its availability, it has been the subject of intense research.

Cochran¹s review of medicinal mushrooms, “Medical Effects”(Biology and Cultivation of Edible Mushrooms, Academic Press, 1978), lists shiitake extracts as having antifungal, antitumor, and anti-viral effects. The anti-viral effects are believed due to shiitake¹s ability to induce interferon, although because of its oral effectiveness other factors are also suspected.

http://www.OrganicDietCoffee.com

[Via http://organicdietcoffee.wordpress.com]

UGH!

Pouind So I am not starting off the week on a good note. Weighed myself this morning and I gained a half pound, what the heck! So I am back at 201 and annoyed about it so much that I am not eating well and my 1.5 hr commute didn’t help the situation. This morning ate a mini 100 calorie bagel at home, then got to work and had a piece of french toast and scrambled eggs and a 200 calorie snapple. Now I am eating a healthy choice for lunch but it is being accompanied by a diet soda which I didn’t drink for 5 days. Tonight I have a couple of appts after work so if I have to work out then I wont be able to do it until 8:30pm. I am not going to enjoy that but I should do it, bc I feel like i havent accomplished anything!

[Via http://waronthemuffintop.wordpress.com]

Met My Goal - 199

Today I weighed in at 199 pounds!  I haven’t seen the 100’s since before my children were born, about 12 years ago.  I’m really excited.  My next goal is to get my BMI under 30, and out of the obese (I hate that word) category, which is only 2 pounds more to lose.  I’m aiming to get there within 7-10 days.  And the following goal is to be 188 pounds.  That’s my biggie goal, significant for me because it will mean I have lost 100 pounds from my highest weight ever.  I still can’t believe I ever let myself go that badly, but I won’t dwell on that because today is a happy day!

[Via http://daisywallflower.wordpress.com]

How to Lose Weight in One Week

Weight Loss is not as hard as it seems. You have to be motivated and you have to understand that you can’t lose incredible amounts of weight in a short period of time. But you can lose a lot if you follow a couple of guidelines and set appropriate goals.

I had my best weight loss results when I tried to lose between 2-4 pounds per week. Give yourself a weekly weight-loss goal. If you lose more, great, if not, don’t be disappointed. Your main goal is to keep losing some weight from week to week. If you accomplish that, be proud and move on. You’ll be surprised how quick one week is over.

A. Eat energy food

Food that gives the body energy is vital when trying to lose weight. Eat many fresh fruits and vegetables. Prepare yourself fresh salads. Reduce the sweet and fatty foods as much as you can. But don’t take them out of your diet completely or you will lose motivation and life quality.

Try to go by the formula 70%-30%. Eat a minimum of 70% fresh food (fruits, vegetables, salads) and a maximum of 30% other food like lean fish and meat. Or whole grain pasta and bread. Eat small portions of fresh nuts, as well. Try to keep a well balanced diet but with the majority on fruits, vegetables and salads. An only-fruit-day per week will work wonders on your scale.

Don’t think: I don’t feel like eating fresh fruits and veggies. Your body does need the nutrients in the fresh food to have energy and to lose weight!

B. Be active

You don’t have to go running hours and hours in the forest, no.  Or go swimming. I always hated when people told me to go swim, because it was so healthy. Yes, I know it’s healthy, but I was fat. There was no way I would have felt comfortable showing up in my bathing suit.

Anyways, do try to implement some routine workout into your life. Find something you like. For me, fast walking worked the best. To this day, I’m walking 30 min everyday. Except on Sundays, when I rest. Summing that up to the whole week, it makes a big difference. On good days, I’m walking during my lunch break or I walk to my favorite fruit store across town, as well.

Without being active, your body will have a much harder time to lose the weight. Actually, you will lose weight, but much slower. Also, your chances to keep the weight will decrease rapidly.

C. Make notes

Write down the time you’re active. Write down when and what you eat. Weigh yourself at the same time everyday and then write it down. And then compare the weekly results. It will help to understand how your body works (remember, everybody is different) and how to adjust and control your weight.

For more information, get our FREE popular newsletter filled with more tips and secrets on losing weight and staying slim here: How to Lose More Weight in One Week or here: The Top Fat Burning Foods

[Via http://newsbeediet.wordpress.com]

Regulating Body Fat and the Role of Stress

To work on achieving and maintaining a healthy weight, it’s necessary first to understand the basics of how you regulate body fat and what factors affect this system. Your body fat regulating system is charged with ensuring your body has the energy it needs to function properly. Normally, your body maintains a small amount of stored energy as fat to balance your daily needs with your food intake. Daily needs range from exercise to providing basic nutrients to your cells.

If your fat regulating system perceives a threat, it will respond by switching into protection mode. In protection mode, the amount of energy that your body saves increases, the visible result of which is the accumulation of excess body fat. This effect is compounded by low caloric diets. The less energy you give your body, the more it saves. Really, this type of reaction is a positive adaptation for survival. If you were to lose weight when you are stressed and starving you would die. 

Watch our video to learn more

http://www.youtube.com/watch?v=EAlAuxF5cys

Contact Young Naturopathic Wellness Center for your weight management

The Young Naturopathic Wellness Center was founded to provide patients with appropriate diagnoses and effective, individualized treatment and education to help them achieve wellness.

To achieve your own wellness, call 408.761.6781 today to schedule your appointment. For more information about the Young Naturopathic Center for Wellness, visit http://www.drreneeyoung.com/ and http://www.youngwellnesscenter.com

[Via http://youngwellness10.wordpress.com]

Losing Weight With The Best Hoodia Product

Do you every so often start a diet but don’t accomplish them? It’s impossible to finish a diet when there are so various temptation near us. Woudn’t it be more effective to hybernate a while so we can finish our diet excluding temptation. Then it would be possible to conclude our diet till we finish it without giving in to the longing to eat.
I heard about Hoodia a diet supplement that may be able to assist us. It’s believed to help people on diets so they stop craving for food. It makes you feel full by suppressing hunger. So, it isn’t really expected to make you lose weight, just repress your compulsion to eat. I’d be willing to try it the next time I need to lose weight. With so many Hoodia supplements out there, it’s quite hard to tell which one is the best Hoodia product.

Hoodia looks like a cactus and can be found in the deserts of South Africa. If the raw materials for the Hoodia health supplement comes from Africa, there’s a better chance that it’s real stuff. I don’t think the best Hoodia product would come from countries like Mexico, Texas, India or China. Many products from around the globe most likely get their Hoodia from Africa also. In some cases they are diluted during manufacture. Make sure that they have a certificate on their website that shows that their Hoodia originates from South Africa. This certificate is verification that their Hoodia was truly shipped from Africa. It will be a great sign that the corporation you are dealing with sell the best Hoodia Product.Let’s not forget that the best Hoodia product will only check hunger, not make you drop weight. The diet program takes care of the losing weight part. Some dishonest manufacturers may combine things like caffeine, Ephedra or other stimulants. Ephedra is in fact efficient when it comes to losing weight. It has notorious harmful effects that can be life threatening. By making their patrons lose weight at once with these additives, they deceive people by making them believe they have a very effective product. Another purpose for doing this is,maybe their supply of Hoodia from Africa is inadequate, so they have to make up for it by adding chemicals. Genuine Hoodia is pricey. Stimulants and chemical additives can bring about the same effects but with negative reactions. The best Hoodia product should never be available too inexpensive.
Try to find out the supplement you are about to buy uses the best part of the plant, the Hoodia aerial stem. This is the part of the plant that the African Bushmen use to repress their appetite while hunting in the desert.

Other companies use the other parts of the Hoodia plant which are cheaper but not as powerful. This can be misleading by claiming they use genuine Hoodia but only use the inferior part of hte plant. It is wrong but it sells. I sure hope you don’t get deceived with that. Companies that provide the best Hoodia product exhibit a document of laboratory analysis from an independent lab that verifies the source, quality and detailed figures of the contents. They have recent lab tests that prove the superiority of their products.
One of the signs of the best Hoodia product would be their transparency about their company. You ought to be able to talk to an employee when you call or receive a response when you email them. Check if they gve a money back pledge if you are not satisfied with their product. The best Hoodia product to supplement a weight loss plan is made from the Hoodia Gordonii species. I think there are about a dozen genus in the Hoodia family. The Hoodia Gordonii specie is the only one that’s confirmed to check hunger. The other Hoodia species were not found to check the need to eat as the Gordonii specie. Less carbohydrates, sweets and calories are ingested if you take Hoodia while on a diet plan. This way you diminish the times you break your diet and you will steadily lose weight till the diet is finished. Take note of our tips if you want the best. Hoodia product suppliers aren’t all trustworthy. Vigilance is called for when selecting a Hoodia product.

Here are some more interesting articles:
Simple Diet Plan Do’s And Don’ts

|Good and Bad Easy Diets

[Via http://besthoodiaproduct1.wordpress.com]

Lost: 12lb in body fat in 5 weeks without dieting

We are now 6 weeks into the ongoing gradual programme designed to help Catrina back to optimum health.  As she and every just about every other dieter knows – if you go on a slimming diet sooner or later you come off the diet and back creeps the weight until you’re worse than back to where you started – you’re even heavier!

So despite the fact that Catrina needs to lose a lot of weight I haven’t put her on a weight loss plan but I have asked her to cut out stimulants and the foods that were found to be toxic to her in an intolerance test.

At the start of the programme she was so toxic that drinking lemon water made her feel queasy. Adding ginger for a while relieved this, then she was able to tolerate the lemon water alone and for the last week has been tolerating a spoonful of olive oil added to it. This is real progress and a clue that she is very gradually becoming less toxic.

Last week at the end of week 5 she’d been off all her intolerant foods for at least 5 weeks, sugar had been cut out last mainly because a sugar free diet is really inconvenient. If you think you don’t each much sugar this short video is food for thought: http://www.bbc.co.uk/programmes/p004tm69

We’ve agreed that Catrina won’t weigh herself as this is “diet” mentality however after 5 weeks I wanted to check what was happening with her weight and body make up. The results were fantastic.

Overall Catrina had lost 10.5lb in weight, even better her body fat percentage had dropped from 55% to 53% which means that she lost a total of 12lb in FAT. So proportionally she has a little more water than she had before.

12lb of body fat in just 5 weeks is a great result and she’s thrilled – especially as slimming is her secondary goal.

I continue to be impressed by her commitment, both to the techniques I’ve asked her to do and the ban on stimulants. Giving up alcohol was Ok at first but she’s starting to miss it now but I want her liver to be much healthier before we can talk about an occasional glass of wine.

Castor Oil packing twice a week is stepping up the process of detoxing her liver in preparation for a liver flush in April.

Today I used Thought Field Therapy to establish that her unconscious mind and conscious mind are congruent (agreeing) and discovered that although her short term goal was good for both the long term goal was not supported by her unconscious. Without clearing this in all likelihood her unconscious would have sabotaged her efforts resulting in failure despite the good intentions of her conscious mind.

Her medium term goal is to be a size 18 by September, I’m confident she’s going to make it.

[Via http://whywaittofeelbetter.wordpress.com]

Why People Fail With Online Businesses?

In my opinion, here are the main 4 reasons people fail with their MLM Online Business:

1. They don’t know how to Sell Online – Selling online requires that you convince someone to buy something.  It requires some type of contact with your potential customer (face to face, telephone, letter, email, video contact and alike).  Some people seem to think that the only contact with a potential customer, is to put up a web site and hope everything else falls into place.  This type of thinking or approach is wrong and will lead you to definite failure.  Selling online is somewhat of a science, and with time, effort and training can be a learned, and successful experience.  My online Ardyss Distributor Business does quite nicely online due to the online strategies I have implemented.

2. They have no Leverage Online – What I mean by this is, when you start an online business most of us who are new to it have little to no customer leads or customer base. Therefore, one has to be built…so you get your site up and going, then purchase some leads and wait for the business to take off!  Days and weeks go by and nothing happens-No Clicks, NO SALES and maybe some spam complaints. Then you purchase some more leads and again- the same result.  You follow this cycle until you get frustrated, get shut down due to spamming or run out of money to spend on more leads.  Eventually you close the business and look for another opportunity only to find the same cycle.  Now What?  I use a very systematic approach to leverage my online Ardyss Distributor Business.  My strategy is a 5 prong approach that works very well.

3. They don’t know how to Market Online – Online marketing is a learned skill. There are many different avenues to online marketing, and many different tools to use. Many new business owners do not have a clue as to what to do or where to start. Some may try unstructured pay per click ads (PPC) others may purchase leads and try email marketing, others do safelist marketing or use traffic exchanges, which by the way is time consuming.  Eventually, it becomes like throwing darts with limited or no results yield. Eventually they give up.  You must use a very well planned systematic approach to online marketing.  I use some of the above approaches as well as others, however I use a system to drive my online marketing for my Ardyss Business.

4. They think the Product will sell itself – This type of thinking will lead you to definite failure. There are several examples of bad products that do well online and several examples of good products that fail miserably. Don’t set yourself up believing that if you have a good product, it will sell itself!  There is a solution for all this online madness!  There are 5 basics to online marketing.  Knowing these basics and how to implement them is the key to selling any product online, whether the product is good or bad.  I use these 5 basics successfully with my Ardyss Business everyday.

My next post will focus on the 5 basics to online marketing to enable you to have  a sound online business.

[Via http://createabusiness.wordpress.com]

Day 35: Kenpo X AND Legs & Back

[Please keep in mind that I write these posts quickly and right after finishing my workouts, so I apologize in advance for any grammatical errors, weak sentence structure, babbling, etc...]

Today’s workout was a:

FUCKING

Holy Hesus! After two days of skipped workouts, getting back and doing two in a row while still being sick will really kick your ass!

I started out with kenpo – which as usual I absolutely love because it goes by so quick. Then I thought I would take a couple hours off and do the legs and back workout later tonight. But knowing that my brain would make up some excuses later to not do it, I decided “Hey, why don’t I at least split it up for now”. So I after kenpo I decided to do ONLY the “Back” portion of the legs & back workout.

At this point I felt great. And decided “Hey since I already have the legs and back dvd in, I might as well get the legs portion of the workout out of the way as well…” So I began doing some of the exercises, fast forwarding through the already completed back workouts.

About half way into the legs exercises, my brain said again “Why don’t you just do half now, then add the other half of the workout to tomorrows workout!”. I was tired. My fat-guy ego knew this. But then my future-thin-guy ego kicked in and said “fuck that, just get it all done NOW, you will make excuses later”.

So I ended up doing all of it…

I feel great to have it all out of the way and to be caught up and back on track with the program now. Even my girlfriend was giving me shit yesterday for missing two days! Love her.

Now it’s time for some protein drink and rest. I’m really too worn out to put up much more here. Did I mention that I’m still friggin’ sick!!

Thanks for visiting, sorry for letting you down the last two days!

-Fat Guy

[Via http://p90xversusafatguy.wordpress.com]