To work on achieving and maintaining a healthy weight, it’s necessary first to understand the basics of how you regulate body fat and what factors affect this system. Your body fat regulating system is charged with ensuring your body has the energy it needs to function properly. Normally, your body maintains a small amount of stored energy as fat to balance your daily needs with your food intake. Daily needs range from exercise to providing basic nutrients to your cells.
If your fat regulating system perceives a threat, it will respond by switching into protection mode. In protection mode, the amount of energy that your body saves increases, the visible result of which is the accumulation of excess body fat. This effect is compounded by low caloric diets. The less energy you give your body, the more it saves. Really, this type of reaction is a positive adaptation for survival. If you were to lose weight when you are stressed and starving you would die.
Watch our video to learn more
http://www.youtube.com/watch?v=EAlAuxF5cys
Contact Young Naturopathic Wellness Center for your weight management
The Young Naturopathic Wellness Center was founded to provide patients with appropriate diagnoses and effective, individualized treatment and education to help them achieve wellness.
To achieve your own wellness, call 408.761.6781 today to schedule your appointment. For more information about the Young Naturopathic Center for Wellness, visit http://www.drreneeyoung.com/ and http://www.youngwellnesscenter.com
No comments:
Post a Comment