Question: Many diets say no carbs, but I can’t stick to anything with no carbs. Any advice?
Answer: Yes. Stop listening to diets that tell you no carbs. They’ll end up making you eat carbs out of the garbage! I eat carbs every day. Yesterday I had cereal for breakfast, squash soup, and a bagel for lunch. That’s all carbs! Then I had steak for dinner. When I tried to stop eating carbs I gained a ton of weight by cheating on carbs after I ate all the no carb foods! When I satisfied my cravings, I lost weight. The key to weight loss is structuring the foods you crave; healthy and not so healthy at times.
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