How is it going for everyone? Things are going alright for me. I continue to follow the weight watchers plan pretty closely and have recently reduced my points allowance from 32 to 31 for the day. I may soon go to 30 but we’ll see. Melanie and I have added more exercising into our plan. We’re getting pretty good at Dance Dance Revolution….lol!
I’ve also had some people ask me how much my starting weight was. This is always an embarrassing question but I know that it will only benefit me to answer it. When I started this journey I weighed 302 lbs. I know!! My goal is around 240 lbs and with your help I hope to achieve it this year.
Food
- Toast with butter – 4
- Carrots – 0
- Salad with raspberry vinaigrette dressing – 1
- Roast Beef – 6
- Turkey Chili – 8
- Ice Cream (Breyers makes a great 100 calorie cup of ice cream) – 2
- Pizza, an extremely small slice – 3
- Popcorn with margarine – 7
Exercise
- 1 hour of DDR
I’m also incorporating stretching into my daily life as I’m not very flexible. I’ve been told by professionals that stretching for 5 – 10 minutes a day will benefit you for years.
Supplements
- Nutrilite Daily Multivitamin (if you don’t take a multi yet, check this out; follow the link at the bottom of this post)
- Nutrilite Antioxidant squeeze Tube
- Hydroxycut Green Tea
If you have any questions or suggestions, please don’t hesitate to pass them on to us. Like always, please pass the link to our blog onto others. The more the merrier!
Rick
www.rpeden.qhealthbeauty.com
No comments:
Post a Comment