i was so excited to make this and it’s soooo good and easy!!! and of course inexpensive. this recipe makes 15 servings- you can whip it all up in one bowl and separate it out, because it will def keep or freeze well. i separate everything into tupperwares and tad and i grab it and go to work.
ingredients:
15 oz. of havarti cheese (1 oz./serving)
2 lb. bag of frozen corn (2.1 oz./serving)
2 12 oz. bags of frozen pepper and onion blend (1.6 oz. per serving)
5 cans of black beans, drained and rinsed. each serving should get 3 oz. of beans, and each can has 3.67 servings, so you will have a bit left over.
4 avocados- each avocado has 4 1 oz. servings, so you will have 1 oz. left over.
1 lb. of baby spinach (1 oz. per serving)
crumble the cheese into a large bowl. stir in the frozen corn and frozen veggies- no need to defrost! mix in the drained and rinsed beans. if you are making in bulk, stop here and separate everything out. then add the avocado and the spinach a no more than a few hours before you want to eat, because it will brown.
if you are making a small quantity, go ahead and add the avocado and the spinach! one bowl, no cooking! whip up the dressing below and toss the salad with that right before you serve.
dressing
2 T of cilantro (1/4 tsp. per serving)
2 T of dill (1/4 tsp. per serving)
1 T of cumin (1/8 tsp. per serving)
1 cup of olive oil (1T per serving)
1 cup of balsamic vinegar (1 T. per serving)
lemon juice, salt, and pepper to taste.
one serving of this recipe has 525 calories, but it’s not bad at all considering how satisfied you are afterwards. THIS IS A BIG SALAD! and the best part- each serving is $1.33. more nutritional information to come via the soon-to-be updated grocery list.
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