Well, I’m a little over 4 weeks into this and I’ve lost 20 lbs. I find that I really am eating a lot less. For example, I used to be able to eat a whole Wendy’s Taco salad and have something with it (fries, etc.). Now I can’t finish the salad. I’m trying to be really concious of when I feel satisfied so I don’t over eat.
This is usually the time where I plateau so I’m going to work on being more consistent with exercising as I really haven’t been consistent. I need to start setting specific days for exercise and follow that schedule as best as I can.
Rick
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