Week 11 strategy will make is easier to complete our second short term goal by next week. That goal is to run for 15 minutes with no walk break in the middle of the workout for rest. To ensure you have the stamina needed for our challenge we will work out as follows:
Daily – 5 minute walk to warm up. Light stretching, jogging workout, cooldown walk, light stretching, plenty of fluids.
Monday – Jog for 8 minutes, then brisk walk for 1 min, jog for 7 minutes.
Wednesday – Jog for 10 minutes, brisk walk for 1 min, jog for 5 min
Saturday – Jog for 12 minutes.
This has got to be the easiest way to get of the couch and get in shape. Baby steps to avoid burnout and injury. Before you know it, we will be running 120 minutes a week and in outstanding cardio condition. Stay consistant, keep a log or jounal of your workouts, and keep achieving fitness goals.
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