I can’t stress enough the role of nutrient deficiency in weight loss. If you are lacking vitamins, how can you expect your body to function optimally, let alone drop body fat?
Vitamin D has been talked about ALOT lately. Some new studies are even suggesting that a deficiency in the nutrient can lead to a plateau or even a halt in weight loss.
It’s real simple to find out if you have a nutrient deficiency. Go get tested! You can get simple test done–like a Spectracell test or urinalysis test–and find out where you’re at. Or you can just call a professional–like Sam Visnic or Jeanne Peters–and they’ll point you in the right direction.
Or, if you already know you’re deficient in Vitamin D, you can supplement it or simply spend a little more outdoors.
Now either go get some sun or get tested!
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