5/30 – 5/31
I did about 60 miles on the bike over the weekend. It kicked my butt. Shoulders are sore, butt is sore, and I’m having a few issues with my left hip and knee.
6/1/09
5 min elliptical warmup
Mil. Press
barx10
barx10
90×3
100×3
115×10
seated db mil. press
25sx10×3
30sx10×2
assisted chins
7×5 various grips
shoulders fucking hurt today. most likely from being bent over on the bike all weekend long.
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