Dwight Howard
I want to thank Marco for being our guest author. And guys…Marco Pelusi pomade is the bomb! Let’s get back to the workouts shall we. From time to time I like to break down my workouts into body parts with some supplemented compound movements to give great shape to those parts. If you watched any of the NBA finals like me, I was amazed by Dwight Howard’s shoulders which is why the first breakdown I wanted to cover is the shoulders. Creativity is what my shoulder workouts are all about, there are so many different movements to stimulate the deltoids. When wearing a tank top who doesn’t love to be complemented on the arms and it all starts with the shoulders, and nice separation between the arms. I am going to give you three different shoulder workouts that you can mix and match and make your own or just follow each to a T, guaranteed to make you feeling them and wanting more. Lets start with one that I like to call “the volumizer”, because it is geared more for adding a little size to those shoulders, then we will go into the shoulder shaper for nice developed shoulders.
Each exercise will be done 3 sets for 8-12 reps, go heavy on these day’s because we do want to pump up those shoulders.
Circuit 1- Barbell shoulder presses behind the neck, , barbell dead lifts, barbell shrugs, upright rows and 30 second jump rope
Circuit 2- Barbell shoulder presses to the front, squats, front delt barbell raises and 30 second jump rope
The shaper
Each exercise will be done for 3 sets and 10 to15 reps
Circuit 1- Arnold presses, Dumbbell to the side lunges, side lateral raises, dumbbell single arm snatches, jump rope for 1 minute
Circuit 2- Dumbbell curl and press, dumbbell straight legged dead lifts, front twist delts, double arm dumbbell snatches,
Circuit 3- The “Gammitt” super 10’s
Variety in those shoulder workouts goes along way, be creative and add some twists to your movements. Never let you’re workouts get boring and you’re body will never stop improving.
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