Here is Coronation Street’s Alison King having achieved a fantastic 2 stone weight loss in 5 months since giving birth. On the left is her now, and the right is her just after she gave birth.
The Daily Mail writes an article on the subject citing how Alison King is delighted to be back in shape. And the best thing about it is that she has really taken her time time to achieve her goals. We see celebrities going to extremes so often to lose weight after giving birth, and it’s really refreshing to see the Coronation Street actress doing it ‘the right way.’
How did she do it? Working out twice a week with a personal trainer, exercising herself in between and eating healthily. That doesn’t sound crazy and unachievable as most celeb workout routines does it?
And don’t worry if you can’t afford a personal trainer twice a week, just employ a trainer a couple of times for them to teach you what you should be doing then do the rest yourself.
I am much more confident that Alison will be able to keep the weight of, because the way she has lost the weight is sustainable. She hasn’t done an ‘intensive’ exercise regime or been on a diet.
If you are a new mum don’t despair, because you can get back to how you looked before. So good on you Alison!
Today’s Takeaway: Take your time getting back into shape after pregnancy. You can get back into great shape, but it can’t be done in 2 weeks.
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