Unfortunately, I went to the grocery Monday afternoon before I stepped on the scale. This feeling of a need to reform my eating and activity habits has been niggling me for a few weeks, but the grocery trip was only half influenced. I bought breakfasts for the week – Frosted Cherry Pop-Tarts and diet soda – and lunches for the week – Lean Cuisine frozen meals. I’m not a fan on convenience frozen meals. However, I do recognize that they are better than the local fast food’s value menu and that they do help me with portion control. Long story short, they make that initial push for healthier eating just a bit easier. They are, by no means, a long-term solution for me. I am away from home, this evening, and have no idea what dinner holds.
Breakfast -
2 Frosted Cherry Pop Tarts (400 cal., 10 g fat, 1 g dietary fiber)
Diet Soda (0 cal., 0 g fat, 0 g d.f.)
Lunch -
Healthy Choice Bacon & Smoked Cheddar Chicken (260 cal., 6 g fat, 3 g dietary fiber)
Right now, I’m wishing I’d brought some yogurt or fruit to go along with that lunch meal. Oh well.
Will plan better, tomorrow!
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