Weigh-in today: 136.5. Goal weight was 140.0. The reason for the low reading was that I had some intestinal distress yesterday. I’m not going to recalibrate or get too confident, since I think it will come back up.
I played tennis this morning. I realized what a good workout it was. My heart rate was in the high 140s at times. Very anaerobic–sprinting and then resting.
Goals
Short-term: 139.5 (weigh-in on Monday)
Intermediate-term: 138
Long-term: 195
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