Ok, not to dis Gilad but sometimes I have discovered it’s nice to have a workout DVD on hand encase you can’t get to the tv when Gilad is on. No, I do not own a VCR and I am not buying one because my tv has so much stuff hooked to it, that I would never get it all back right if I add something else in. SOOOOOO, I ordered 30 Day Shred from Wal-Mart.com, it was only $6.00 and shipping was just $2.50.
For those of you that may not want to order the DVD, some cool person on utube taped it for us and here is the link:
http://www.youtube.com/watch?v=MEpeq7IIGcY
Supposedly, if you do this workout for 20 minutes a day, for 30 days, you will lose 20lbs. I am going to give it a try and see if it works. I will be updating this post so check back for the results. Please feel free to add in you own experiences.:o)
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