Tomorrow morning I will be commencing a total food replacement diet called the Cambridge Diet. This consists of having 3 shakes or bars every day, absolutely no food, milk, lemon juice, fizzy drinks, just the cambridge food replacement products and 2/3 litres of water every day.
In the first week I should loose about half a stone, and then I should loose half a stone every 2 weeks. I need to loose 1.5stones to get to my health BMI. Therefore I will have no food for a total of 5 weeks. Once I have achieved a healthy BMI then I will add some food into my diet until I reach my ultimate goal of loosing another stone to weight approx 8st, which is a BMI of approx 22. Loads of people freak out that 8 stone is too light, but im a short ass, so 8st is a good weight for me.
A healthy BMI is between 18.5 and 24.9 – so a BMI of 22 is a good place in the middle, and that is where I aim to be.
So if I start my journey of TFR (Total Food Replacement) tomorrow 16th July 2009, I should have my first stone off me for the 6th August, and I will be a healthy BMI for 20th August.
I am going to keep a video of my progress, firstly for my own motivation, and maybe I will share it when I get to my goal.
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